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Bowl of Vegan Cumin-Carrot Soup shot from above with a spoon

Vegan Cumin-Carrot Soup

pickled cucumber, red onions, toasted pistachios

STARS

Onions, garlic, and carrots are sautéed with toasted cumin seeds and a splash of wine, then simmered with a vegetable stock. It's finished with a vegan cashew cream, puréed until smooth and garnished with pickled English cucumber, red onions, cilantro, and toasted pistachios.
difficultyDifficulty Level
EasyEasyEasy
difficulty
Total Time:  24 hours
Active Time:  90 minutes
Ingredients
  • 2 medium yellow onions, diced
  • 1 tablespoon canola oil
  • 2 cloves garlic, finely minced
  • 4 large carrots, peeled and roughly chopped
  • 1/2 teaspoon ground cumin
  • 1/4 cup white wine
  • 3 1/2 cups vegetable stock (store-bought or homemade)
  • 1/2 cup cashew cream (soaked and pureed cashews, see below)
  • 2 teaspoons kosher salt
  • 1/8 teaspoon ground white pepper
  • 1 small bay leaf
  • Juice of 1/2 lemon
  • 1 cucumber, peeled, seeded and medium diced (for the relish)
  • 1 small red onion, medium diced (for the relish)
  • 1 tablespoon rice wine vinegar (for the relish)
  • 1 teaspoon white sugar (for the relish)
  • Salt and pepper to taste (for the relish)
  • 1 tablespoon finely chopped cilantro (for the relish)
  • 1/4 cup toasted pistachios, chopped
Directions
1
In a large pot over medium heat, add the canola oil and diced onions. Cook until onions are translucent.
2
Add minced garlic to the pot and continue cooking for 5 more minutes.
3
Pour in the white wine and reduce.
4
Add the vegetable stock and carrots. Cook until the carrots are soft.
5
Stir in the cashew cream and let it cook for another 5 minutes.
6
Season with salt, pepper, and cumin. Add the bay leaf and let it simmer for a few minutes.
7
Remove the bay leaf and puree the soup until smooth using a hand blender. Adjust the seasoning and add lemon juice.
8
To make the relish, combine the cucumber, red onion, vinegar, sugar, salt, and pepper in a bowl. Let it sit overnight. Just before serving, stir in the chopped cilantro.
9
Serve the soup in bowls, topped with the cucumber-onion relish and chopped toasted pistachios.
10
Soak 1/4 cup of cashews in water overnight.
11
Drain the cashews and puree with 1/2 cup of fresh water until very smooth.
12
Spread 1/4 cup of pistachios evenly on a baking sheet.
13
Toast in a preheated oven at 350°F (175°C) for 10 minutes, or until golden brown.
14
Allow to cool and chop coarsely.

Vegan Cumin-Carrot Soup

pickled cucumber, red onions, toasted pistachios

STARS

Onions, garlic, and carrots are sautéed with toasted cumin seeds and a splash of wine, then simmered with a vegetable stock. It's finished with a vegan cashew cream, puréed until smooth and garnished with pickled English cucumber, red onions, cilantro, and toasted pistachios.
difficultyDifficulty Level
EasyEasyEasy
difficulty
Total Time:  24 hours
Active Time:  90 minutes
Servings:  4

Ingredients

  • 2 medium yellow onions, diced
  • 1 tablespoon canola oil
  • 2 cloves garlic, finely minced
  • 4 large carrots, peeled and roughly chopped
  • 1/2 teaspoon ground cumin
  • 1/4 cup white wine
  • 3 1/2 cups vegetable stock (store-bought or homemade)
  • 1/2 cup cashew cream (soaked and pureed cashews, see below)
  • 2 teaspoons kosher salt
  • 1/8 teaspoon ground white pepper
  • 1 small bay leaf
  • Juice of 1/2 lemon
  • 1 cucumber, peeled, seeded and medium diced (for the relish)
  • 1 small red onion, medium diced (for the relish)
  • 1 tablespoon rice wine vinegar (for the relish)
  • 1 teaspoon white sugar (for the relish)
  • Salt and pepper to taste (for the relish)
  • 1 tablespoon finely chopped cilantro (for the relish)
  • 1/4 cup toasted pistachios, chopped

Directions

1
In a large pot over medium heat, add the canola oil and diced onions. Cook until onions are translucent.
2
Add minced garlic to the pot and continue cooking for 5 more minutes.
3
Pour in the white wine and reduce.
4
Add the vegetable stock and carrots. Cook until the carrots are soft.
5
Stir in the cashew cream and let it cook for another 5 minutes.
6
Season with salt, pepper, and cumin. Add the bay leaf and let it simmer for a few minutes.
7
Remove the bay leaf and puree the soup until smooth using a hand blender. Adjust the seasoning and add lemon juice.
8
To make the relish, combine the cucumber, red onion, vinegar, sugar, salt, and pepper in a bowl. Let it sit overnight. Just before serving, stir in the chopped cilantro.
9
Serve the soup in bowls, topped with the cucumber-onion relish and chopped toasted pistachios.
10
Soak 1/4 cup of cashews in water overnight.
11
Drain the cashews and puree with 1/2 cup of fresh water until very smooth.
12
Spread 1/4 cup of pistachios evenly on a baking sheet.
13
Toast in a preheated oven at 350°F (175°C) for 10 minutes, or until golden brown.
14
Allow to cool and chop coarsely.