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chermoula chicken bowl with chicken breasts, sweet potatoes, broccoli and grains in a white bowl

Chermoula Chicken Grain Bowl

sweet potatoes, broccoli, quinoa, freekeh

STARS

Marinate plump chicken breasts in chermoula, a thick North African sauce made from fresh herbs, olive oil, lemon juice, and dried spices. Then roast them and slice the chicken before mixing with roasted sweet potatoes, roasted red onion, and broccoli florets. Serve everything over a blend of steamed quinoa and freekeh, an ancient wheat grain. Sprinkle with fried shallots and cilantro sprigs.
difficultyDifficulty Level
IntermediateIntermediateIntermediate
difficulty
Total Time:  4 hours
Active Time:  30 minutes
Ingredients

Chermoula Marinated Chicken

  • 2 tablespoons cumin seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon fennel seeds
  • 2 teaspoon chile flakes
  • 2 garlic cloves, peeled
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • 1 lemon, juiced
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup olive oil
  • 4 boneless, skinless chicken breasts
  • 1 red onion, diced
  • 2 large sweet potatoes, peeled and diced

Grains

  • ¾ cup freekeh
  • 1 cup white quinoa
  • ½ teaspoon salt
  • Pinch black pepper

Lemon Shallot Vinaigrette

  • 1 lemon, juiced
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon tamari 
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced shallot
  • Salt to taste
  • 1/2 cup olive oil

Serving

  • 2 heads broccoli, cut into florets
  • 1/4 cup garlic chips
  • Fresh cilantro, chopped
Directions
1
Preheat the oven to 350°F.
2
On a baking sheet, toss the cumin, coriander, fennel and chile flakes. Toast for 5-8 minutes, until fragrant. Transfer the spices to a blender, along with the remaining chermoula marinade ingredients and purée until smooth.
3
Toss the chicken with half of the marinade and marinate for 4-12 hours. Reserve the remaining marinade for serving.
4
Preheat the oven to 375°F.
5
Cook the freekeh according to the package directions in salted water. Season with salt and pepper.
6
Place the quinoa, 2 cups water and a pinch of salt in a saucepan. Bring to a simmer, reduce heat to low cover and cook until the grains are tender, about 12 minutes.
7
Remove the chicken from the marinade, discard marinade and season chicken with salt and pepper. Place on a baking sheet with the onion and sweet potatoes and roast until cooked through, about 15-20 minutes. Rest for 5-10 minutes before slicing and serving.
8
Bring a large pot of salted water to a boil for the broccoli. Prepare an ice bath by filling a large bowl with water and ice. When the water boils, add the broccoli for 2 to 4 minutes, until bright green, then immediately transfer to the ice bath to stop cooking. Take them out of the ice bath after 1 to 2 minutes.
9
Add all of the lemon shallot vinaigrette ingredients to a blender or food processor except for the oil. Purée, then slowly drizzle in the oil with the motor running. Season to taste.
10
In a large bowl, toss together the freekeh, quinoa and lemon-shallot vinaigrette.
11
Divide the freekeh salad between bowls. Top with chicken breasts, onions and sweet potatoes, blanched broccoli, garlic chips, cilantro and reserved chermoula sauce.

Chermoula Chicken Grain Bowl

sweet potatoes, broccoli, quinoa, freekeh

STARS

Marinate plump chicken breasts in chermoula, a thick North African sauce made from fresh herbs, olive oil, lemon juice, and dried spices. Then roast them and slice the chicken before mixing with roasted sweet potatoes, roasted red onion, and broccoli florets. Serve everything over a blend of steamed quinoa and freekeh, an ancient wheat grain. Sprinkle with fried shallots and cilantro sprigs.
difficultyDifficulty Level
IntermediateIntermediateIntermediate
difficulty
Total Time:  4 hours
Active Time:  30 minutes
Servings:  4

Ingredients

Chermoula Marinated Chicken

  • 2 tablespoons cumin seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon fennel seeds
  • 2 teaspoon chile flakes
  • 2 garlic cloves, peeled
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • 1 lemon, juiced
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup olive oil
  • 4 boneless, skinless chicken breasts
  • 1 red onion, diced
  • 2 large sweet potatoes, peeled and diced

Grains

  • ¾ cup freekeh
  • 1 cup white quinoa
  • ½ teaspoon salt
  • Pinch black pepper

Lemon Shallot Vinaigrette

  • 1 lemon, juiced
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon tamari 
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced shallot
  • Salt to taste
  • 1/2 cup olive oil

Serving

  • 2 heads broccoli, cut into florets
  • 1/4 cup garlic chips
  • Fresh cilantro, chopped

Directions

1
Preheat the oven to 350°F.
2
On a baking sheet, toss the cumin, coriander, fennel and chile flakes. Toast for 5-8 minutes, until fragrant. Transfer the spices to a blender, along with the remaining chermoula marinade ingredients and purée until smooth.
3
Toss the chicken with half of the marinade and marinate for 4-12 hours. Reserve the remaining marinade for serving.
4
Preheat the oven to 375°F.
5
Cook the freekeh according to the package directions in salted water. Season with salt and pepper.
6
Place the quinoa, 2 cups water and a pinch of salt in a saucepan. Bring to a simmer, reduce heat to low cover and cook until the grains are tender, about 12 minutes.
7
Remove the chicken from the marinade, discard marinade and season chicken with salt and pepper. Place on a baking sheet with the onion and sweet potatoes and roast until cooked through, about 15-20 minutes. Rest for 5-10 minutes before slicing and serving.
8
Bring a large pot of salted water to a boil for the broccoli. Prepare an ice bath by filling a large bowl with water and ice. When the water boils, add the broccoli for 2 to 4 minutes, until bright green, then immediately transfer to the ice bath to stop cooking. Take them out of the ice bath after 1 to 2 minutes.
9
Add all of the lemon shallot vinaigrette ingredients to a blender or food processor except for the oil. Purée, then slowly drizzle in the oil with the motor running. Season to taste.
10
In a large bowl, toss together the freekeh, quinoa and lemon-shallot vinaigrette.
11
Divide the freekeh salad between bowls. Top with chicken breasts, onions and sweet potatoes, blanched broccoli, garlic chips, cilantro and reserved chermoula sauce.