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sloppy jane sandwich on a wheat hamburger roll with two pickle spears and cabbage slaw

Sloppy Jane

green lentils, multi-grain bun, power slaw, pickle

STARS

Protein and fiber-packed French green lentils round out this meal. Simmer the lentils with fire-roasted tomatoes, maple sugar, chipotle, cider vinegar, and vegetables. Serve on a whole wheat bun with broccoli kale slaw dressed in a buttermilk-poppy seed dressing. Add crunchy pickle spears on the side.
difficultyDifficulty Level
EasyEasyEasy
difficulty
Total Time:  30 minutes
Active Time:  30 minutes
Ingredients

Fire-Roasted Salsa

  • 2 roma tomatoes
  • 2 jalapeño peppers
  • 1 yellow onion, quartered
  • 2 tablespoons canola oil
  • 1 8-ounce can chipotles in adobo sauce
  • 1 lime, juiced
  • 1/2 cup cilantro
  • 2 tablespoons water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Sloppy Janes

  • 2 cups green lentils
  • 1 bay leaf
  • 1 tablespoon canola oil
  • 3 celery stalks, diced
  • 1 yellow onion, diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 cup water
  • Salt and pepper to taste

Poppy Seed Dressing

  • 1 tablespoon Dijon mustard
  • 1/4 cup plain yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons poppy seeds
  • 1/2 cup olive oil
  • Salt and pepper to taste

Slaw

  • 2 cups broccoli slaw
  • 2 cups shredded kale

Serving

  • 4 whole wheat buns
  • Pickles
Directions
1
Preheat the oven to 400°F
2
On a baking sheet, toss the roma tomatoes, jalapeños, and yellow onion with the canola oil. Roast for 10-15 minutes, until browned. Transfer to a blender, along with the remaining fire-roasted salsa ingredients. Blend until smooth and season to taste.
3
Place the lentils, bay leaf and salt is a saucepan, cover with water and bring to a simmer. Cook for 20 minutes, or until the lentils are tender. Drain and discard bay leaf. 
4
To make the sloppy janes, in a large skillet, heat the oil over medium heat. Sauté the celery and onions until soft. Add the spices and cook until fragrant, about 1-2 minutes. Add both canned tomatoes and the tomato paste, fire-roasted salsa and water. Bring to a simmer and cook for 10 minutes, or until slightly thickened and flavorful. Stir in the cooked lentils.
5
Purée all of the poppy seed dressing ingredients except the oil in a blender until smooth. With the motor running, drizzle in the oil and blend until emulsified. Season to taste.
6
In a large bowl, toss together the slaw, kale and poppy seed dressing.
7
Serve the sloppy jane filling on buns alongside poppy seed slaw and pickles.

Sloppy Jane

green lentils, multi-grain bun, power slaw, pickle

STARS

Protein and fiber-packed French green lentils round out this meal. Simmer the lentils with fire-roasted tomatoes, maple sugar, chipotle, cider vinegar, and vegetables. Serve on a whole wheat bun with broccoli kale slaw dressed in a buttermilk-poppy seed dressing. Add crunchy pickle spears on the side.
difficultyDifficulty Level
EasyEasyEasy
difficulty
Total Time:  30 minutes
Active Time:  30 minutes
Servings:  4

Ingredients

Fire-Roasted Salsa

  • 2 roma tomatoes
  • 2 jalapeño peppers
  • 1 yellow onion, quartered
  • 2 tablespoons canola oil
  • 1 8-ounce can chipotles in adobo sauce
  • 1 lime, juiced
  • 1/2 cup cilantro
  • 2 tablespoons water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Sloppy Janes

  • 2 cups green lentils
  • 1 bay leaf
  • 1 tablespoon canola oil
  • 3 celery stalks, diced
  • 1 yellow onion, diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 cup water
  • Salt and pepper to taste

Poppy Seed Dressing

  • 1 tablespoon Dijon mustard
  • 1/4 cup plain yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons poppy seeds
  • 1/2 cup olive oil
  • Salt and pepper to taste

Slaw

  • 2 cups broccoli slaw
  • 2 cups shredded kale

Serving

  • 4 whole wheat buns
  • Pickles

Directions

1
Preheat the oven to 400°F
2
On a baking sheet, toss the roma tomatoes, jalapeños, and yellow onion with the canola oil. Roast for 10-15 minutes, until browned. Transfer to a blender, along with the remaining fire-roasted salsa ingredients. Blend until smooth and season to taste.
3
Place the lentils, bay leaf and salt is a saucepan, cover with water and bring to a simmer. Cook for 20 minutes, or until the lentils are tender. Drain and discard bay leaf. 
4
To make the sloppy janes, in a large skillet, heat the oil over medium heat. Sauté the celery and onions until soft. Add the spices and cook until fragrant, about 1-2 minutes. Add both canned tomatoes and the tomato paste, fire-roasted salsa and water. Bring to a simmer and cook for 10 minutes, or until slightly thickened and flavorful. Stir in the cooked lentils.
5
Purée all of the poppy seed dressing ingredients except the oil in a blender until smooth. With the motor running, drizzle in the oil and blend until emulsified. Season to taste.
6
In a large bowl, toss together the slaw, kale and poppy seed dressing.
7
Serve the sloppy jane filling on buns alongside poppy seed slaw and pickles.