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Zucchini Corn Enchiladas

three cheeses, pickled corn salsa
4.4 stars
(701 reviews)
  • Vegetarian
  • No Nuts Added
These light enchiladas are filled with summer squash, zucchini, sweet yellow corn, and a blend of queso fresco, cotija, and cheddar cheese. They are baked in a fresh tomato sauce with cilantro and cumin. Includes sides of black beans (protein!), Lundberg organic basmati rice, and a spicy pickled corn relish.
Ingredients
  • Red tomatoes
  • Basmati Rice
  • Black Beans
  • Flour tortilla
  • Sweet yellow corn
  • Zucchini
  • Cheddar Cheese
  • Rice wine vinegar
  • Carrots
  • Dry White Cheese (queso seco)
  • Queso fresco
  • Jalapeño peppers
  • Onions
  • Sugar
  • Black pepper
  • Kosher Salt
  • Annatto Paste
  • Chili powder
  • Cilantro
  • Cumin
  • Garlic powder
  • Onion powder
  • Oregano
  • Paprika
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 770
Total Fat 18g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 50mg
Sodium 1570mg
Total Carbs 109g
Dietary Fiber 14g
Sugars 17g
Protein 32g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Just a wonderful, flavorful combination. Can't wait until they are available again.
4 Stars
These were really good! The tortillas were superb, thin and flakey. The filling was excellent. I was a little puzzled by the bottom layer. I would add my own Mexican cheese topping to this along with some sliced scallions.
5 Stars
Very good and filling.
4 Stars
Really good and the pickled onions that come with it are delicious.
5 Stars
I love this dish! Always happy to see it on your menu and will order it again.....
4 Stars
They taste good. Then I looked at the sodium content... It was huge! Wouldn't order again based on that.
5 Stars
Outstanding!! Would order any time it's offered!
3 Stars
Not bad. Corn was pretty sweet. Plenty of rice and cheese. Decent portion.
4 Stars
This dish was heavy on the corn and would have been better with an even corn-zucchini ratio. Salsa was good but could have been spicier for me - some pickled jalapeño on the side would be a good addition.
5 Stars
Enchiladas were awesome. Very nice combo with the corn and mushroom! Kept it light but very satisfying.
5 Stars
My favorite munchery dish so far!
3 Stars
Good, not great
5 Stars
Great enchiladas !
5 Stars
I'm not usually a fan of vegetarian dishes but this was amazing. Hearty and delicious !
4 Stars
First time I've had these and they were great. Kathy
5 Stars
Always yummy! I eat half for dinner and have enough for lunch the next day!
5 Stars
So good tastes fresh and so convenient. Unfortunately had to contact customer support but they were prompt and super friendly
4 Stars
At first I was offended by this dish because it was a couple of uncooked tortillas with a little bit of corn and cheese in them. The cheese wasn't melted and nothing was cooked. I was prepared to be disappointed but they actually tasted really good.
5 Stars
Wow, fantastic, and it makes a meal on its own.
5 Stars
Very tasty! Needs a side of hot salsa though. Will definitely order again!
5 Stars
These were amazing! Love the homemade enchilada sauce.
4 Stars
Simple and cleanflavors and ingredients.
5 Stars
Excellent loved everything about this Dish!
5 Stars
Oh my gosh... So yummy !
3 Stars
So so. Definitely looked better in picture. More beans and cheese and less rice would be good. Sauce was tasty but I would put twice as much on normally. And the tortillas are flour - much prefer corn. Pickled veggies on side were very good.
5 Stars
Wayy better then the first time I had it!! This time the rice was perfect and soft and the dish was just all around delicious!
4 Stars
My favorite veggie chef knocks it out of the park again with a luscious blend of flavors. Loved the sweet corn with the savory sauce. Problem - to heat enchiladas through had to keep in oven an extra 10 minutes and overcooked the rice.
5 Stars
These were just delicious! Lots of sweet corn and a great picked radish and corn salsa to put over the enchiladas. I would definitely order again.
5 Stars
Lucious! So flavorful that carnivores need not be afraid to try these. The rice is extra good too, very toothsome.
5 Stars
Yum! Would get again. Hearty, fulling, and delicious enchiladas at home! Not a fan of the pickled veggies on the side, however.
5 Stars
Overall very good. Some of the rice was stuck together in a hard clump.
2 Stars
Disappointing - there was very little zucchini and it was mostly just corn wrapped in the tortillas. A scoop of rice and few black beans mixed in - hardly any beans even. You can tell whoever is preparing the food doesn't care about it.
5 Stars
Delicious!
4 Stars
Good size portion of tasty rice and flavorful enchiladas. Would have like more of the black beans. The corn salsa was a bit too vinegary for my taste.
2 Stars
Food arrived freezing cold
5 Stars
Really, really good!
5 Stars
These were delicious. Well-seasoned and hearty!
5 Stars
OMG...these enchiladas were so good...and I'm not even a vegan! I will definitely be ordering these again! Thank you Chef Bridget...kudos to you!
5 Stars
These were really tasty!!
5 Stars
One of my favorite dishes.
5 Stars
The enchiladas were one of the best things I've had from Munchery. The rice was just okay though.
5 Stars
Holy awesomeness !
5 Stars
Very generous portion, and very tasty., would order it again.
5 Stars
Delicious and filling and so much healthier than restaurant enchiladas!
4 Stars
Tortillas needed to be baked. Soggy.
3 Stars
Not bad, but for me the corn relish atop corn enchiladas created corn overload. Couldn't really taste the zucchini, just the corn.
4 Stars
Very very good for a very simple combination. Rice a little bland and unattractive.
5 Stars
Excellent!!!! Fresh, tasty. Great mix of flavors. Will absolutely order again!!!
5 Stars
Super delicious and a great portion!
4 Stars
This was yummy. Not a huge portion but nice and very fresh.
4 Stars
We enjoyed these a lot...nice combination of flavors
5 Stars
I love enchiladas!!
5 Stars
Absolutely yummy. I love to order this. Good size too.
4 Stars
These were good and filling enchiladas. Portion was generous and flavors were solid. Rice and beans were a little dry and bland. Enchilada filling was delicious and fresh and sauce was light and tangy.
4 Stars
I liked this quite a bit, but wasn't crazy about the pickled corn salsa - it made it a bit runny, but the enchilada was tasty and the cheeses were plentiful.
5 Stars
A new favorite. Large portion -- my husband and I split. The pickled corn salsa was a bit too strong for me, but my husband really enjoyed it poured over his enchilada. I felt it was great without any garnish.
4 Stars
Thankfully not drowning in cheese & I could really appreciate the various favors including the zucchini which was perfectly seasoned & cooked-not too hard or soft. We found black beans too dry & hard. The pickles tasted homemade, in a good way!
2 Stars
I got enchiladas with a thin little strip of sauce which caused them to dry out in the oven. Otherwise they were great. But, enchiladas with no sauce? They ended up dried and crispy like weird tacos. There must've been a mistake with my order...
5 Stars
Awesome! Very tasty and a good size portion. I can save the 2nd enchilada for lunch tomorrow. Excellent combo. Thank you
5 Stars
Delicious, very fresh tasting.
5 Stars
I really enjoyed this meal. I'm not a huge zucchini fan but took a chance. The zucchini is not too powerful and the corn and kale are a great touches. Lots of yummy cheese too.
4 Stars
Lovely:) So nice to have a Mexican meal that is made from healthy ingredients in a healthy way:) Thank you Chef Bridget
5 Stars
OMG - this is so delicious, I'm glad I ordered 2 portions!
5 Stars
Very healthy portions! Three days later, my fianceé and I still talking about how good this dish was...can't wait to order it again!
5 Stars
Outstanding dish. The sauce and filling was absolutely delicious. I'd love to see this on top of a corn tortilla, instead of a flour tortilla wrap. Then it would be perfect!
5 Stars
So delicious! Also healthy and a good value.
5 Stars
Really enjoyed this entree. The corn & zucchini were great combo. The vegetables made a healthy entree, while the cheese still gave it a richness. Large portion. Would definitely order again!
5 Stars
I've ordered about 10 meals from Munchery. This is my favorite so far! Really hit the spot!