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Vegetable & Braised Tofu Curry

brown rice, carrots, zucchini, red bell peppers
4.4 stars
(406 reviews)
  • Vegetarian
  • Gluten-free
Braised organic tofu from Hodo Soy gets served up with a hearty medley of zucchini, carrots, and red bell peppers in a mildly spicy, creamy curry sauce. Wonderfully chewy brown rice helps soak up all the yummy sauce. We love Hodo Soy Beanery tofu! They use only organic, GMO-free soy beans to make their artisan tofu products in Oakland, California.
Ingredients
  • Organic Braised Tofu (organic firm tofu (water, organic soybeans, calcium sulfate), water, sea salt, five-spice, cinnamon, fennel, cloves, black pepper), brown sugar)
  • Brown rice
  • Zucchini
  • Carrots
  • Summer squash
  • Curry
  • Sweet red peppers
  • Sour Cream
  • Lime juice
  • Fried Shallots (Shallots, canola oil)
  • Kosher Salt
  • Basil
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 440
Total Fat 14g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 10mg
Sodium 410mg
Total Carbs 54g
Dietary Fiber 19g
Sugars 7g
Protein 30g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
More veggies
5 Stars
Large amount of protein, low in fat. Very flavorful.
5 Stars
Delish! Nice firm tofu. Yummy brown curry. Nice crisp veggies! What more could you want? Hearty, tasty dinner. My meat eating hubby liked it too!
1 Stars
The portion size was fairly large. But the flavor was really dull. If you mix a bunch of ingredients that aren't very flavorful--tofu, brown rice and squash--then you get a dish that isn't very flavorful. Even the (mild) curry couldn't excite it.
5 Stars
Chef Garrett... This main course is the perfect example of a meal with just 430 calories, yet is still full of both flavor and quantity . Great job.
5 Stars
Loved this dish! Only improvement I can see, but this is in general with most munchery offerings, is to find a way to reduce use of heavy cream or the saturated fat ingredients without compromising taste! Will order this dish again!
3 Stars
If the tofu was crunchier or cooked well done, that would be great - but in general, the taste is great
5 Stars
Love this curry. It is excellent & yummy as is.
4 Stars
enjoyed this item
2 Stars
Not fond of the curry sauce.
3 Stars
Sauce is delicious and makes the dish! Overall portions are too small. More veggies and tofu and rice please!
3 Stars
Too much sauce; not enough rice or vegetables.
4 Stars
perfectly portioned. great coconut curry flavor! I would have preferred a firmer tofu. but all in all nice.
2 Stars
Needs more veggies
5 Stars
We didn't expect to like this dish so much! The curry is really good and a nice, generous portion. My daughter is 9 and asked if we could order this again soon.
4 Stars
I felt that it needed a crunching consistency so I added Farro and then it the texture was absolutely divine
4 Stars
Too salty.
5 Stars
I'm not a vegetarian but wanted to order something under 500 calories so I chose this. It was super yummy, I was impressed with the flavor and quality. I will be ordering this again, it's so good!
4 Stars
Great flavor but too salty.
4 Stars
Love this! But too much sauce.
4 Stars
Absolutely delicious! Took away one star for the severe lack of veggies.
3 Stars
I love the curry sauce but tofu is extremely salty. I've ordered several times and every time I have to leave the tofu. Ratios are also a bit off- need more veg and rice, less tofu.
5 Stars
Delicious!
5 Stars
Wow this was perfection! Best tofu I've ever had, and one of the best curries as well. Only critique is that I wish there more veggies. Ordering again now...
5 Stars
My wife says DELICIOUS.and she's picky!
3 Stars
the tofu and curry sauce was great, but very skimpy on the vegetables.
4 Stars
Really good dish -- but: would like more veggies; curry sauce is super rich; could use a little heat. That said, I enjoyed it.
5 Stars
Really great!
3 Stars
Tofu was a tad salty
5 Stars
Absolutely delicious!
5 Stars
I LOVE THIS ITEM! I've ordered it twice now, I prefer my curry with more heat but there is so much flavor & texture in this dish that I don't miss it.
4 Stars
Would have loved a bit more veg.
5 Stars
Yum. Sometimes tofu preparations are weird but this one was delish. At first I thought there wasn't enough rice but with the generous tofu portion and nice chunky veggies this turned out to be a satisfying filling well balanced meal.
5 Stars
110% perfect! Get this dish you will not be sorry!
4 Stars
It was a bit salty and I wish there were a lot more veggies. Besides that, it was a very flavorful dish and I was pleased with the amount of curry.
5 Stars
Curry sauce is perfect and the tofu is delicious!
1 Stars
Munchery gave me $10 to try a second meal because the first was inedible. While the meal was not as salty, it was now pretty flavorless. There were no carrots, no squash (like the day before) and no utensils! The co won't make modifications either.
3 Stars
Tofu was tasty but too salty, very hard to eat. Veggies were ok but a very small portion in comparison to the huge amount of sauce and giant portion of rice. More veggies needed, less starchy carbs. Not overly impressed, quite disappointing..
5 Stars
Amazing. The flavors all blend together so perfectly. Satisfying and healthy.
5 Stars
So good. Great portion size and the yellow curry had lots of flavor. The
5 Stars
Delicious but not enough veggies!
4 Stars
The flavor of the curry was yummy and it had a very mild kick. I just wish there were a few more veggies in the dish.
5 Stars
This was amazingly delicious! Perfectly cooked veggies, well seasoned tofu, and fabulous curry sauce I just could not get enough of!! Would definitely order again!!
5 Stars
Love this ! Amazing !
5 Stars
Delicious! !!!!!!!!!!!!!! Hats of Chef Garrett!!!!
2 Stars
The sauce had way too much sugar. There was not enough cilantro. This dish caters to the lowest common denominator of suburban taste.
2 Stars
Too salty
5 Stars
This is better than any restaurant I've tried! Sauce is thick
5 Stars
This was absolutely sublime! The curry was excellent...right amount of spicy. The tofu was so silky and held up so well after heating in the oven. And the vegetables were so fresh and crispy. Took me on a food journey!!!