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Tomato Sweet Corn Salad

grilled red onion, point reyes blue
4.4 stars
(472 reviews)
  • Vegetarian
  • No Gluten Added
  • No Nuts Added
Vine-ripened tomatoes and Brentwood white corn kernels are scattered on a bed of tender spring mix, peppery arugula, and crisp frisee, along with grilled red onions and crumbled Point Reyes Original Blue cheese, made in West Marin. On the side: lemon-shallot vinaigrette to add to taste.
Ingredients
  • Red tomatoes
  • Sweet onions
  • White corn
  • Bleu Cheese
  • Olive Oil
  • Arugula
  • Frisee
  • Kosher Salt
  • Lemon juice
  • Shallots
  • Dijon Mustard
  • Black pepper
Nutrition
Servings Per Container: 1.5
Amount Per Serving*
Calories 190
Total Fat 13g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 730mg
Total Carbs 17g
Dietary Fiber 2g
Sugars 4g
Protein 5g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
This is one of my top picks so far. I did add grilled chicken, and it was one of the best salads I've had in a long time. I will definitely order it again if offered.
5 Stars
That was one tasty salad loved it
3 Stars
Too much blue cheese
4 Stars
Don't like blue cheese. Pls put it in a separate container. Thx!
5 Stars
So amazing!!!!
5 Stars
This is the best salad I have ever had!
4 Stars
Very good salad but it really didn't need the grilled red onions. They didn't really work.
1 Stars
Long root with dirt in the salad
5 Stars
Hearty and great blend of flavors. Good portion size! I love the fresh cut corn! Will get again.
5 Stars
Tasty side salad. The tomatoes are the star.
5 Stars
This salad is amazing! Wonderful fresh heirloom tomatoes, blue cheese, roasted corn, roasted sweet onions, really fresh greens, yummy dressing! I LOVE this. Please keep it on the choices- my favorite!
5 Stars
Gorgeous salad -- all the vegetbles were fresh and sweet, really felt like summer. The blue cheese was a nice counterpoint to the sweetness.
5 Stars
Love this sweet fresh local salad. Generous portion.
5 Stars
I was initially skeptical about corn being in this salad, but it fits in fantastically. Really tasty salad.
5 Stars
Nice Salad!
5 Stars
The salad was very fresh and the portion was large enough for 2 people as a side salad.
5 Stars
Yummy! Wish blue cheese was in a separate container (I'm not a big fan of blue cheese).
4 Stars
Was good but didn't care for dressing.
5 Stars
This salad is crazy good!!!!
4 Stars
nice combination of flavors. corn was quite tasty.
1 Stars
Slimy dead salad greens & mealy tomatoes don't make for a very tasty salad. I honestly think maybe someone forgot to clean out the walkin. There were bits of decomposed lettuce throughout this salad that had turned black and slimy. We had to toss it
4 Stars
Plenty of tomatoes and I liked the blue cheese and the dressing, but the sweet corn wasn't very sweet and I didn't care for the onions.
4 Stars
Delightful lunch, after I picked out onions (migraine trigger--I keep asking Munchery to make onions an add-on for people like me!). The anticipation made it taste better. At last, it was a wonderful seasonal salad.
2 Stars
I love tomatoes + corn, but had to pick out blue cheese because it wasn't on the side. 2 stars because of the same bitter greens and dressing that come in EVERY Munchery salad. If I see one more dandelion leaf or frisee sprig, I'm going to scream.
4 Stars
A very good salad, not sure the grilled onions add to the fresh mix.
4 Stars
It was good, everything was fresh, I wasn't totally wow'ed by this salad, but it was a nice, healthy meal for sure. The tomatoes were very juicy and fresh. Overall it did not knock my socks off, probably more accurately 3.5 stars.
5 Stars
Excellent salad, and the tomatoes were out of this world!
5 Stars
Lovely, fresh taste. Yummy dressing!
3 Stars
Salad was a lot less imaginative than I had hoped. Turned out to be mostly green leaves with a light smattering of corn and uneven chunks of tomatoes. Some tomatoes were tiny and some were cut so huge they couldn't fit in my mouth. Did not love.
5 Stars
OH MY GOD THIS IS AMAZING. This is not a boring salad. The dressing is tangy and the tomatoes were juicy. This was just an insanely good flavor combo and I want to eat it all the time. Your future self will thank you for ordering this.
5 Stars
Consistently amazing. My favorite Munchery salad.
4 Stars
Lovely salad. Portion: large dinner side dish for 1.
5 Stars
Salad was very good as was the dressing. Cheese a little harsh. Tomatoes excellent, corn good. A very generous portion.
5 Stars
Everything works really well together in this salad, and it is nice to taste tomatoes that are not acidic. The only thing I would add is some kind of sourdough bread or plain crackers, but Munchery doesn't provide that option.
3 Stars
Refrigerated tomatoes aren't the best. I should have realized that before ordering. But the rest of the salad was lovely so I took out the delivered tomatoes and replaced with some fresh ones from the garden.
5 Stars
This was OUTSTANDING! I would absolutely order this again and again. Everything came together to create a very flavorful and satisfying salad.
5 Stars
Big Salad! We each ordered 1 & had enough for 2 days! Tasty combo of veggies and blue cheese. I added avocado to mine and got all my partner's blue cheese. I love it, he hates it. Works for me! I'd definitely order again.
5 Stars
This is a great salad. I only wish there had been more dressing. I can't wait to order this again. This chef is the best.
5 Stars
so yummy, filling yet light. I loved this salad.
4 Stars
Really good balance of flavors, plenty of tomatoes. This is definitely a dinner size salad, or a perfect salad to share.
5 Stars
Salad was good and fresh. Great variety of ingredients and i would definitely would order again.
4 Stars
I liked this. The dressing was really nice and the ingredients were very good - nice balance of flavor.
5 Stars
Outstanding. Lettuce was fresh, grilled onions were perfect, and tomatoes were delicious. This was a perfect salad.
3 Stars
Well, everything but the tomatoes were good. The heirloom tomatoes I had tasted very bland and some were mushy or not ripe enough, however, the cherry tomatoes were decent.