Skip Navigation

Tofu Vegetable Stir Fry

served over brown rice with garlic chili sauce
4.5 stars
(10 reviews)
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Vegan
Fresh seasonal vegetables wok fried with firm tofu in a liquid aminos based sweet soy. Served with a side of steamed brown rice and garlic chili sauce.
Ingredients
  • Brown rice
  • Firm Tofu
  • Broccoli
  • Carrots
  • Cauliflower
  • Yellow onions
  • Brown Sugar
  • Sambal sauce (chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum)
  • Tamari
  • Gluten-Free Flour
  • Garlic
  • Green Onions
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 490
Total Fat 11g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 1200mg
Total Carbs 80g
Dietary Fiber 6g
Sugars 19g
Protein 22g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Delicious!
2 Stars
Sadly disappointing, especially w/ the great reviews. Pic looked great, but falsely advertised the veggies i expected. Only 1 measly piece of broccoli and two carrot pieces. Tons of onion. If it matched pic, i would've given 4 or 5 stars
5 Stars
OMG this was incredibly flavorful and delicious! I hope this is offered a lot because it was just so good, perfect for lunch or dinner and very healthy! The veggies were so tasty that the sauce was not needed. Rice was perfectly cooked too.
5 Stars
Scrumptious dinner - great non-meat option. Tofu was tender with a nice taste. The veggies were a perfect complement. Mixing the whole dish together with ALL of the hot sauce made an absolutely perfect dinner. I really, really loved this dish.
5 Stars
Superb dish all round. I'll give this a 10! And what a superb stir fry and taste.! Loved the brown rice as well, def better than mine (: