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Tofu Parmesan

3 cheeses, tomato - basil sauce, broccoli
3.6 stars
(8 reviews)
  • Vegetarian
  • No Nuts Added
Local Orchid tofu is lightly breaded and fried. The tofu is layered and baked with Belfiore ricotta and mozzarella, Parmesan, provolone and tomato basil sauce. The dish is served with steamed broccoli.
Ingredients
  • Red tomatoes
  • Broccoli
  • Firm Tofu
  • Mozzarella Cheese (whole milk)
  • Ricotta Cheese
  • Parmesan Cheese
  • Garlic
  • Olive Oil
  • Panko bread crumbs
  • All-Purpose Flour
  • Egg
  • Black pepper
  • Kosher Salt
  • Basil
  • Parsley
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 690
Total Fat 41g
Saturated Fat 16g
Trans Fat 0g
Cholesterol 90mg
Sodium 1280mg
Total Carbs 43g
Dietary Fiber 8g
Sugars 8g
Protein 43g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Usually I love Bridget Batson's dishes, but this one was just ok. Not good, not bad, but not sure if I'd order it again. It was a bit too plain, as 80% of the dish is either mild tofu or mild cheese.
5 Stars
I loved this! The tofu itself did not have much flavor, but the breading and seasoned cheese with it were both delicious, as was the tomato sauce. I enjoyed some bites with sauce and some without, and it was all good. I'd definitely order this again.
3 Stars
Maybe this would've fared better in the oven, but the different flavors of the sauce and cheese didn't really come together with heating up. The tofu, unsurprisingly not very flavorful, wasn't quite masked by the cheesy topping or tasty tomato sauce.
3 Stars
This was an unusual dish for sure. Liked all of it except for the tofu, which was bland and flavorless. However, the breading, cheese, sauce, and broccoli were all amazing so as long as there wasn't too much tofu in any given bite it was okay.