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The Sumac Bowl

chicken, wheat berries, lentils, tahini
4.4 stars
(964 reviews)
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
  • No-Antibiotic Poultry
We do think sumac is super. It's a spice used profusely in the Middle East as a marinade, in seasoning, and even in drinks. It imparts an earthy lemoney quality that is truly unique. We marinate chicken breast with sumac, garlic, onions, thyme, and olive oil, then grill it and serve it with a wheat berry and lentil salad. You drizzle on the tahini vinaigrette as you like. Munchery sources poultry raised without antibiotics—it’s better for the birds and it’s better for you. We’re excited to feature poultry from Mary’s Chickens in this dish.
Ingredients
  • Chicken Breast
  • Wheat berries
  • Red tomatoes
  • Lentils
  • Cucumber
  • Tahini (Dairy Free)
  • Arugula
  • Olive Oil
  • Lemon juice
  • Parsley
  • Garlic
  • Kosher Salt
  • Cilantro
  • Scallions
  • Sugar
  • Black pepper
  • Bay leaf
  • Cumin
  • Red Onion
  • Sumac
  • Thyme
  • Cayenne pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 770
Total Fat 27g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol 95mg
Sodium 450mg
Total Carbs 82g
Dietary Fiber 15g
Sugars 3g
Protein 55g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Good, but a little bland.
3 Stars
The dressing is a bit bland
3 Stars
Dressing was really sweet
5 Stars
Great job! Wheat-berry-Lentil salad is so much better a choice than rice. Whole grain, much lower glycemic index. And everything tastes great (no overripe cherry tomatoes in there!)
3 Stars
Chicken ears very heavy and tough
4 Stars
The picture shows the chicken cut into bite sized pieces. But that's not the way it arrives. Either cut up the chicken or change the picture.
3 Stars
Sometimes there is more lettuce than necessary. I would prefer more far to next time
5 Stars
Loved the nutty flavor and toothy grain !!
3 Stars
More of a sauce on the salad portion
3 Stars
Just not our thing - never had wheat berry before
5 Stars
This is a great healthy guilt free meal!
3 Stars
This dish was a little too hearty/earthy for me. There were very few vegetables and the kale stems were hard and should have been left out. The chicken was well cooked and not dry. A more liquid dressing would have been nice, not so gloppy.
1 Stars
No dressing included. Just dry.
5 Stars
Absolutely delicious in every way: flavour, flavour balance, texture. Chicken never tasted so good and the balance with the fresh veggies, wheat berries and sauce was a perfect balance of delicately flavoured chicken and creamy veggie side. YUM! :D
1 Stars
I wanted to eat this plate a day later it smelled bad like if the food was expired. This is the second time it happens to me with Munchery
5 Stars
Yum
5 Stars
Generous portion size, which was great and the chicken tasted super fresh.
5 Stars
Chicken was very moist, made a dressing of white balsamic, olive oil and tarragon, Really brought the sumac in the chicken to the forefront of the dish.
3 Stars
Didn't realize it was going to be cold. Good otherwise
4 Stars
Enjoyed everything about this meal EXCEPT the chicken wasn't cut into little cubes as in the picture.
4 Stars
This was very tasty. My husband devoured it after his work out. Thank you Munchery.
3 Stars
The chicken was yummy as was the sauce but the grain was undercooked and hard to chew.
5 Stars
Absolutely delicious… Everything was fresh and it The portion size was just perfect.
2 Stars
Didn't like the sauce
2 Stars
I ate the next day but did not seem to keep well overnight.
3 Stars
Needed more veggies
5 Stars
The flavor of the chicken is amazing! Everything was super fresh and the seasoning is so good I didn't use much dressing. Can't wait to have it again!
4 Stars
Chicken large chunks.
4 Stars
Excellent variety of textures and flavors. A little more chicken would have been nice. Will order again.
3 Stars
Meat was tasty, not enough flavor in grains
3 Stars
More intense flavor needed. Kinda bland.
5 Stars
Great favors! Perfect for a warm evening.
2 Stars
Texture
4 Stars
I like the concept but think the execution is too bland. I'd like to taste more of the garlic and herb flavors. As it is, the creamy tahini dressing overrides any spiciness.
2 Stars
Food fresh but was tasteless
3 Stars
The picture showed the chicken jn cubes; great for lunch the next day with a plastic fork which was why i bought it. It came in big slices. Pleasemake the picture represent how the food is prepared.
5 Stars
It was delicious! The dressing was yummy.
5 Stars
Enough food for 2 meals if you don't eat much at dinner. It was actually quite filling. I was satisfied.
5 Stars
Awesome
1 Stars
No delivery!!
5 Stars
Delish, but skimpy on the chicken :(
5 Stars
I thought this dish was fabulous -- my new favorite, yet it seems to have disappeared. It was great cold and great warm. Good balance of flavors and ingredients.
3 Stars
Fresh ingredients. Not much flavor. Bitter aftertaste.
5 Stars
Tasty, healthy, and very filling!
5 Stars
Need more sauce and chicken
1 Stars
Ew soggy veggies! I didn't eat it
2 Stars
Nothing in the bowl had any flavor. The greens were dressed and sad when received and the chicken was just texture. The wheat berries were super crunchy, not in a good way. The tomatoes were super unripe :/
1 Stars
Way too much cumin for me.
1 Stars
Tasted moldy
5 Stars
Excellent. Filling and satisfying.
4 Stars
Very interesting salad - loved the sumac seasoning and general combination of tastes. The dressing was really great too. I'm deducting 1 star only because it could have used more chicken, more dressing, and less wheat berries.
4 Stars
This dish was satisfying, but from the description of sumac I was expecting a more interesting flavor profile. I probably wouldn't order it again because Munchery has many more tasty options.
5 Stars
The Sumac bowl is a new favorite! The flavors go so well together, and everything was very fresh and light yet hearty and packed with protein. I will definitely order this again!!