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Thai Spaghetti Squash Bowl

roasted broccoli, shiitakes, lime-peanut sauce
4.3 stars
(358 reviews)
  • Vegetarian
  • No Gluten Added
It's a no-noodle noodle bowl. Strands of noodle-like roasted spaghetti squash take the stage and gets topped with sesame roasted broccoli, shiitake mushrooms, crispy shallots, roasted cashews, pickled carrots, and a vibrant lime-peanut sauce to keep the taste buds at attention. *If you don't mind the honey, this dish is vegan too!
  • Spaghetti squash
  • Broccoli
  • Oyster Mushrooms
  • Shiitake Mushrooms
  • Peanut butter
  • Cashews
  • Baby carrots
  • Fried Shallots (Shallots, canola oil)
  • Lime juice
  • Canola Oil
  • Honey
  • Scallions
  • Sesame oil
  • Kosher Salt
Servings Per Container: 1.0
Amount Per Serving*
Calories 460
Total Fat 26g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 530mg
Total Carbs 50g
Dietary Fiber 11g
Sugars 17g
Protein 15g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
I think the sauce could of used a bit more of a kick.
1 Stars
Hi there I've been pleased with all the meals I've gotten but this Thai salad I could not do unfortunately I bought 2 of them darn it
3 Stars
Chose this dish b/c it was under 500 calories. Wasn't my favorite. Was a bit mushy, though the cashews helped. Wish the broccoli was a little crunchier. Something about the flavor was off, so I added a tangy spicy sauce to improve the taste.
5 Stars
Favorite munchery dish! But add a bit more broccoli please!
5 Stars
This was delicious! The sesame dressing was light, and flavors were nicely balanced. My toddler ate half my dinner- please consider this for the kids menu too!
3 Stars
It wasn't bad, but I now realize I definitely don't like that combination. Too many solid chunks of spaghetti squash, didn't seem to be forked out all that well. Sauce tasted great.
4 Stars
It was delicious. Would have given five stars if it had come with a larger container of sauce.
3 Stars
I loved everything but the spaghetti squash itself... But it was the first time I had ever had spaghetti squash. The peanut sauce, mushrooms, and broccoli were all fantastic.
5 Stars
5 Stars
It's our favorite of the meals.
3 Stars
Munchery I fear you're going downhill. Nice flavors (nothing amazing) but the spaghetti squash texture is just plain weird. Plus REALLY stingy on the condiment s - 4 measly cashews and barely half-filled sauce.
2 Stars
The sauce was gritty.
5 Stars
So yummy! I love spaghetti squash- so this was perfect. It's satisfying because it's a hot dish, and vibrant because of the fresh veggies. The variable textures is nice- squash, veggies, and crunchy toppings. I'll order it again.
5 Stars
This is so good that I couldn't wait to write about it -- I'm still eating it as I type :-) Please bring this back again and again!!! So yummy
5 Stars
Marvelous combination of tastes. Absolutely scrumptious
3 Stars
Tasty but I wish it was regular noodles rather than squash "noodles". Also, I wish it came with a lot more peanut sauce since it was tasty and the dish was too dry without enough of it.
3 Stars
Squash perfectly cooked but it needed a kick. Was too sweet
5 Stars
One of my favorite dishes.
3 Stars
Interesting dish, but I will not order again.
2 Stars
More please! Great flavors but this was appetizer sized....writing this as I chow down on a second bowl of cheerios and I'm still hungry!
5 Stars
So tasty! A great spin on spaghetti squash.
5 Stars
Perfect blend of flavors. I don't like very spicy foods so usually stay away from Thai, but this dish was quite mild and very tasty.
2 Stars
5 Stars
Delicious flavors. Unusual dish. Low cal. I will reorder this for sure!
2 Stars
Not a fan of this one. Squash was watery, and there was a rather large piece of squash that hadn't been 'spaghettified'. Wanted to like it, but it just wasn't up to the same standards as the other meals.
4 Stars
The taste was great but the squash waters the flavor down a bit. I would love it with traditional rice, brown rice or forbidden rice!
5 Stars
This is my very favorite so far!! Yummy! The sauce is tangy and the squash is just right!
5 Stars
Love it!
2 Stars
This dish was nothing like the photo showing baked squash with crisp vegetables. Instead its one big warm mush with a miss matched sauce. We didn't even finish it. You can't just warm up cooked vegetables and expect them to be good.
2 Stars
This meal had potential but the sauce was pretty bland and the whole dish lacked seasoning. I wouldn't order it again.
5 Stars
So good. The peanut sauce is perfect with squash mushrooms and the yummy broccoli