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Tapenade-Crusted Baked Cod

serves 2, ready in 15 minutes
3.9 stars
(47 reviews)
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
Sharp and briny black olive tapenade is a lovely contrast to the clean, lightly buttery taste of Alaskan true cod. Roast it until firm and flaky, then set it over a rich mushroom sauce with a mix of sautéed cremini mushrooms, baby artichoke hearts, and cherry tomatoes. A sprinkle of chopped Italian parsley adds the final touch of freshness to this incredibly elegant dish. All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this delicious dinner for two.
Ingredients
  • Cod
  • White Mushrooms
  • Roasted Artichokes (artichoke, canola oil, garlic, oregano, salt)
  • Cherry Tomato
  • Mushroom Sauce (Water, mushroom, onion, beef flavor broth concentrate (beef stock, natural flavor, salt, beef fat, sugar, maltodextrin, yeast extract, xanthan gum), canola oil, flour, sherry, mushroom soy sauce, salt, pepper)
  • Olive Tapenade (Olives (Halkidiki Green Olives, Kalamata Olives), sunflower oil, Florina red pepper strips, capers, red wine vinegar, dried garlic, oregano, grape must, sea salt, citric acid)
  • Parsley
Nutrition
Servings Per Container: 2.0
Amount Per Serving*
Calories 310
Total Fat 15g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 760mg
Total Carbs 16g
Dietary Fiber 5g
Sugars 4g
Protein 32g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
The cod itself was ok BUT that "stuff" I had to put on it was atrocious. Did not care for the way the vegies were prepared either. Terrible sauces. This one got a D- in my book,
3 Stars
Not enough sauce. Should have had more kick/ spice. Veggies should be ready chopped- at least what is easy to do in advance.
3 Stars
More mushroom sauce please
2 Stars
Tasty. Super easy prep--truly took only 15 minutes once the oven was heated. Perfect after a busy day.
3 Stars
The packaging of the fish included a thick white plastic bottom. I did not realize it until after I roasted the fish! Not so sure I'm up to these packaged kits.