Skip Navigation

Tandoori Tofu

pink lentils, spinach, mango chutney
3.9 stars
(199 reviews)
  • Nut-free
  • Gluten-free
  • Vegetarian
Local organic Orchid tofu is marinated in tandoori spices and seared. The tofu is served over braised pink lentils with garlic, ginger and spinach. The dish is served with mango chutney and tandoori yogurt sauce.
  • Lentils
  • Firm Tofu
  • Spinach
  • Mangos
  • Plain Yogurt
  • Rice wine vinegar
  • Ginger root
  • Olive Oil
  • Onions
  • Garlic
  • Honey
  • Tamarinds
  • Black pepper
  • Kosher Salt
  • Cardamom
  • Cayenne pepper
  • Cilantro
  • Coriander
  • Nutmeg
  • Paprika
  • Turmeric
Servings Per Container: 1.0
Amount Per Serving*
Calories 510
Total Fat 22g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 840mg
Total Carbs 65g
Dietary Fiber 6g
Sugars 23g
Protein 30g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Tofu good but the lentils were not.
5 Stars
I meant to eat half and save the rest but the combination was so tasty, I had it all!
4 Stars
Very tasty and super clean.
3 Stars
It was a very filling meal, but my favorite part was the mango chutney.
1 Stars
It was sweet for something called tandoori.
1 Stars
Tasteless dish. Not a good preparation.
5 Stars
The chutney and yogurt sauce really make this dish and make it pop with flavor. Will definitely order again.
4 Stars
Loved the flavors! The tofu was a perfect texture and the lentils were home-cooked yummy. The yogurt sauce gave a nice zing and the mango chutney offset that pep. I would have preferred the lentils less over-cooked. All in all a very flavorful meal.
1 Stars
Tofu was tasteless and required as much sauce as possible to make the dish edible.
5 Stars
Excellent texture and flavor on the lentils. Love the combo with the chutney and the raita.
5 Stars
Awesome. My favorite
4 Stars
This is good, and I would order again, but I thought the tofu was a little bland compared to some of Chef Batson's other creations. She's my favorite!
5 Stars
Very tasty and filling! The flavors are wonderful. Will absolutely order again - and we are usually big meat eaters.
5 Stars
Excellent! The tofu was so delicate and moist! The combination of lentils and tofu was amazing! The sauce and chutney were perfect toppers. I added a little plain yogurt and licked my plate clean!
5 Stars
Dear sweet Jeebus, this was good. I never expect takeout to be too spicy, so I poured on a healthy amount of the vindaloo sauce. Wow! It was spicy and delicious! Chutney was a great cooling balance. I would order 5 of these at a time to eat all week.
5 Stars
Delicious flavor. Scarfed this right up!
1 Stars
The lentils need more salt, or curry, or some type of flavor. The tofu was also barely seared, and didn't taste like tandoori at all. I like the taste of simple tofu, but that's not really what the dish promised. Very underwhelming.
4 Stars
This was good -- didn't especially taste like tandoori but you have to manage your expectations. It's not good to eat meat every day! Branch out a little. The pink lentils were yummy and the chutney was good -- folks who like sweets would love it!
5 Stars
You are insane if you don't order this when it is on the menu!
1 Stars
This was not good - I don't understand all the 5 star reviews. The lentils were dry and bland, the tofu had no flavor, and the sauces were cloying. Disappointing :(
5 Stars
Lovely flavor and good proportion. I will order this again!
5 Stars
This was one of the tastiest meals I've had from Munchery. The yogurt sauce and mango chutney were so tasty that I could keep eating it all night. The lentils and spinach were the perfect partners. I'll order this dish again on the menu.
3 Stars
I guess I expected too much "tandoori oven" flavor based on the name; in actuality, the tofu tasted very plain. Both the chutney and side sauce had flavors that I found unique, but not in a good way. The lentils and greens had the best spice/flavor.
5 Stars
Off the hook! Absolutely delicious. Great seasoning and loved the chutney/pickle. Would definitely order again and again.
4 Stars
Great healthy option! Love the flavor of the tofu and lentils together with a tiny bit of the chutney (I mean tiny, this stuff has an intense sweetness to it!). Not too into the yogurt sauce (too cinnamon-ey for my taste). Will order again!
4 Stars
The tofu was a great texture. The lentils were a little pasty. Needed salt.
5 Stars
Best tofu meal on munchery. The tandoori sauce is really excellent.
5 Stars
Really delicious
4 Stars
I wish the tofu was firmer and had more crust. The lentils and spinach were very tasty. The the tandoori yogurt sauce was surprisingly spicy but paired really well with the dish.
5 Stars
Delicious and satisfying meal. Would definitely order again.
5 Stars
This is OUTSTANDING!! I loved every bite of it, please do more of this amazing stuff!