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Tandoori Chicken Bowl

cucumber raita, pickled cauliflower, naan
4.0 stars
(526 reviews)
  • No Nuts Added
  • No Egg Added
  • No-Antibiotic Poultry
Here's a tasty chicken bowl that showcases some of the best ingredients in Indian cuisine. One bite contains a multitude of flavors — nice and spicy! The bowl starts with white rice that is topped with pickled cauliflower for a bit of cooling tang. Chicken breasts are coated in a garam masala spice blend for some heat before being grilled and diced into bite-size pieces. Finally, finish the bowl with a drizzle of cucumber raita made with yogurt. No Indian meal would be complete without naan, so we've included some bread as well. Munchery sources poultry raised without antibiotics—it’s better for the birds and it’s better for you. We’re excited to feature poultry from Mary’s Chickens in this dish.
Ingredients
  • Basmati Rice
  • Chicken Breast
  • Cauliflower
  • Plain Yogurt
  • Cucumber
  • Naan bread
  • Lemon juice
  • White vinegar
  • Sugar
  • Canola oil
  • Garlic
  • Kosher Salt
  • Greek Yogurt
  • Spearmint
  • Cumin
  • Olive Oil
  • Tandoori Masala
  • Onion powder
  • Mustard seed
  • Paprika
  • Turmeric
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 700
Total Fat 11g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 125mg
Sodium 790mg
Total Carbs 89g
Dietary Fiber 4g
Sugars 10g
Protein 60g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Cauliflower was too potent.
4 Stars
More of the raita please!
4 Stars
Husband got this and I tried a bite. Chicken was fresh and very flavorful and didn't have to be smothered in sauce like I so often see. He also liked the rice and cauliflower. He said the raita was very tart, but it was good to try something new.
1 Stars
Very disappointed. With the exception of 3 bits of chicken it was all fat. I have been eating this food for several months . Cauliflower was so bitter I could not eat it. Hope this is not a regular thing
4 Stars
I didn't really taste the tandoori flavor, but it was still a good and healthily portioned meal nonetheless
5 Stars
So freaking good Good portions
1 Stars
So bland.
2 Stars
A very boring unsatisfying meal. Cubed meat and white rice.
1 Stars
No good as a tandoori chicken. I don't think the chicken was cooked as a tandoori item. No tandoori flavor. Further some chicken pieces had fat attached.
4 Stars
Pretty good...I wasn't expecting a chunky sauce to accompany it, but it was a nice change.
2 Stars
Remove skin from chicken, larger portion
3 Stars
3 1/2 stars. Some of the meat was really fatty. This meal would have been better with a condiment cup of tandoori sauce because it was a little dry. Other than that pretty yummy!
1 Stars
Nothing was good. The ingredients listing said chicken breast, but it was thigh meat and most had skin on it. No flavoring on the chicken. There was no sauce for the rice or the chicken. This was completely disappointing, a waste of money.
1 Stars
chicken is dry.
3 Stars
Needs naan bread and more sauce
3 Stars
No naan in one order
4 Stars
Not a huge fan of the cauliflower but the rest was delicious!
3 Stars
To much rice , would have been God with more of the sauce
2 Stars
Needed a wet ingredient/sauce. It was dry.
3 Stars
Ok, best part raita.
3 Stars
Vegetables need to be replaced
3 Stars
Chicken and rice was a little on the bland side! I added the yogurt to the rice which helped spark up the flavor! Delivery was on time and Yvonne as a delivery person is a very sweet and caring woman!
3 Stars
There was a lot of flavorless dry white rice..
3 Stars
A little bit bland even with the sauce.
5 Stars
Very tasty, not salty. If you could increase the chicken portion. Appreciate if you could cut down on the white rice and substitute with half white and half brown rice. Nowadays trend is to decrease consumption of white carbohydrates
5 Stars
I loved this! Size seemed small in box but was more than enough - I couldn't even finish and it was delicious! Loved the pickled cauliflower, chicken was moist and flavorful - great meal!
5 Stars
It was a lot of rice. I would have liked more cauliflower and less rice, but the flavors were great, especially the raita.
5 Stars
Nicely done
4 Stars
Not crazy about the chicken but the yogurt and cauliflower were great.
3 Stars
My third order from Munchery, I felt this meal was not quite up to par with the other meals I've received, (the other two were excellent). The cubes of chicken were a bit rubbery and "fatty" The raita and the cauliflower were delicious though.
1 Stars
Yuck! Plain and flavorless
1 Stars
There was a lot of hair in it! I thought at first it was mine but i found more strands. My hair was in a ponytale when i heated it up. So it couldnt have been mine.
3 Stars
Pretty good, but a little dry and the naan was soggy.
3 Stars
The dish seemed to be too much rice.
3 Stars
Chicken had zero flavor, very dry and not spicy at all. Was looking forward to this but very disappointed.
5 Stars
Loved the yogurt sauce so much! And that pickled cauliflower! Yummmmm
2 Stars
Was disappointed I love Indian food and this was far from it. Light seasoning and it wasn't spicy at all taste like chicken breast and rice.
5 Stars
I liked everything about this bowl and enjoyed it immensely.
3 Stars
The cool cauliflower is a nice contrast with the rest of the dish. But it needs a thicker, more traditional Indian sauce to make the dish more flavorful and wowing.
2 Stars
Dry, uninteresting and not very tasty. Much less than I've come to expect of Munchery.
3 Stars
Too dry. Not a do-over.
4 Stars
It was good and had a nice flavor.
4 Stars
Pretty darn good!
5 Stars
A little more sauce would be good
2 Stars
chicken was more minced than chopped, not enough tsziki sauce
5 Stars
Perfect spice yogurt sauce has nice tang
5 Stars
Very tasty and just the right amount of food.
1 Stars
Tasteless and dry.
5 Stars
Fantastic!
4 Stars
A bit too much rice. Wish there was a sauce on this too!
5 Stars
Loved it!! I just wish it had a little gravy/sauce. However then it wouldn't be tandoori style.
4 Stars
The chicken is delicious and there should be more of it along with more cauliflower instead of all that rice! There is way too much rice.
5 Stars
Good
5 Stars
A nice way to have Indian flavors at the office without getting into an overly fragrant curry situation. Yummy chicken, high quality basmati, good portion.
5 Stars
Loved this. I could do without the pickled cauliflower but the rice, chicken, sauce and naan were great. I could have used more sauce and naan though. Will order again.
2 Stars
Chicken was dry and cauliflower was too crunchy.
2 Stars
Needs lentils or something. Too dry but ok.
4 Stars
Delicious! But it was definitely on the spicier side! I like fire but this was really firey. Less spice and I'm ordering this again!
4 Stars
Liked the pickled cauliflower and cucumber sauce but the chicken was too spicy for us. I would order it again if it was less spicy.
5 Stars
Delicious!!! Will definitely have again.
3 Stars
I decided to give it a second chance after the spice level was lowered. It was definitely more bearable, but I'm still not a huge fan. Adding a real sauce like masala or korma would really enhance this dish.
1 Stars
First time we have been disappointed. Dry and not too flavorful. Love all of the other entrees and love Munchery but this missed the mark.
5 Stars
It was really really good. Plenty of food for me - and just delicious. I added some of my own TJ mango ginger chutney on the side.
1 Stars
1st time I've been disappointed by any Munchery meal. I've had over 25 deliveries. This meal simply did not cut it. I found the dish to be spicy, but with little complexity of flavor, only the burn. And, please note that I am not new to Indian food.
4 Stars
Delicious, but more chicken and less rice.
5 Stars
Zesty and flavorful---amazing portion size! Love the fact that it's delicious and filling :)
5 Stars
Delicious and a big portion!
4 Stars
Really spicy but good!!
3 Stars
This dish tastes good but it was very spicey. It could be taken down a bit on the spice as I couldn't really eat much. I like spice but this was too much... It could have used some more of the sauce.
3 Stars
Way too spicy for me. Naan and rice were good though. Huge portion.
2 Stars
That was so spicy I could barely eat it, great flavor but wow.