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Sweet Potato Lentil Soup

spices, yogurt
4.4 stars
(838 reviews)
Available on 12/04/2016
  • Vegetarian
  • Gluten-free
  • Nut-free
  • Egg-free
A satisfying combination of earthy lentils, sweet potatoes, and warm North African spices. Topped with a lightly spiced yogurt it is the perfect combination of rich, tart, and aromatic.
Ingredients
  • Red Lentils
  • Greek Yogurt
  • Olive Oil
  • Garlic
  • Black pepper
  • Kosher Salt
  • Cumin
  • Allspice
  • Brown Sugar
  • Canola oil
  • Carrots
  • Cayenne pepper
  • Cilantro
  • Cinnamon
  • Cloves
  • Coriander
  • Ginger
  • Jalapeño peppers
  • Onions
  • Paprika
  • Rice Starch
  • Sea Salt
  • Spearmint
  • Sweet potato
  • Vegetable Broth
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 390
Total Fat 17g
Saturated Fat 3.0g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 1170mg
Total Carbs 50g
Dietary Fiber 9g
Sugars 9g
Protein 15g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Combined a side of this soup with your side of stewed green lentils to make a delicious hearty stew. Wonderfully spiced and enough for two satisfying portions. Perfect with a little more sour cream and toasted sourdough bread.
5 Stars
The salmon was tasty...the soup a bit bland...good value nonetheless... and no dishes to wash!
2 Stars
Too peppery. Masked other flavors
5 Stars
Absolutely delicious!
4 Stars
A lot more spicy than I thought
3 Stars
It was delicious but spicier than I like.
5 Stars
Great flavors!
1 Stars
way too spicy - couldn't eat it
2 Stars
Too spicy, could not eat it
3 Stars
I wasn't expecting it to be so spicy....
3 Stars
Too spicy!!
2 Stars
Too too hot!
3 Stars
Spicier than I expected
1 Stars
There was no spicy note, but the soup was horribly spicy, I was not able to eat it.
1 Stars
To spicy
2 Stars
Too peppery hot. I couldn't eat it even over lots of rice.
5 Stars
This soup is perfect!
5 Stars
Spicy and delicious. I paired it with salad and cornbread for a complete meal.
5 Stars
This was hearty and delicious!
5 Stars
Absolutely delicious!
1 Stars
Too spicy, couldn't even eat it
1 Stars
We didn't receive this item. Got a different meal instead.
3 Stars
Almost too spicy for me. Sweet potato pieces are too al dente.
1 Stars
Way too spicy and it wasn't marked as spicy.
4 Stars
This soup is very tasty and hearty, especially on a chilly rainy night. It is a lot spicier than I expected. Luckily I like spicy, but others may find it a bit too much.
4 Stars
Good for me, but a little too spicy for the wife.
5 Stars
Great soup
3 Stars
The carrot makes it too sweet for my taste in a lentil soup.
4 Stars
Yum! A bit spicy for me but great flavor & low calorie with lots of protein.
3 Stars
Good flavors. Lentils were still a little hard. A tad spicier than I prefer. Liked the addition of yogurt.
5 Stars
We loved this! Please have it on the menu frequently!
5 Stars
Spectacular soup
3 Stars
Nice flavors, but the lentils give a grainy mouth-feel. Unfortunately the yoghurt didn't do enough to smooth this soup. Probably will not order again.
5 Stars
Flavor is amazing!
3 Stars
Yogurt
3 Stars
Not bad but not a repeat order.
3 Stars
Too spicy
5 Stars
Best blending of spices, exquisite taste. Love it!!
5 Stars
Awesome
5 Stars
excellent. the creme fraiche from the side made it better. it was very spicy, which I did not expect, but it was not too spicy, and the spices were good. I would have liked it if the chunks of potatoes were not so mushy.
3 Stars
Way way too much salt. Every one agreed. Too much salt, wethought it wd have been good but no one could eat more than a few. spoonfuls.
1 Stars
Waaaaaaaay too spicy
1 Stars
Too spicy for my kids. The title should be Spicy Sweet Potato Lentil Soup and have a chili symbol next to it. In fact, Any spicy dish should have a clear description as such.When your kids first bite is spicy, it turns them off to the rest of dinner!
3 Stars
Yoghurt?
5 Stars
Creamy yoghurt was great addition.
4 Stars
Good but too spicy for me
4 Stars
Very tasty but 49% DV of sodium!!!
5 Stars
Delicious and full of nutrient goodness. What would make it better? Organic ingredients.
3 Stars
One of the spices was too strong and overpowered the other flavors.
3 Stars
Thank you for the meal. It was ok, but felt generic. Would have liked more yoghurt sauce, as that was more flavorful.
5 Stars
Perfect balance and texture
5 Stars
We have ordered this delicious soup twice now. Lightly spicy, creamy, filling.
4 Stars
Not as thick as I'd like, but tasty
5 Stars
I love this soup!
5 Stars
Really good.
2 Stars
It's really odd, it's almost like I am eating/slurping/eating Indian veggie curry
5 Stars
The best soup we've ever tasted from Munchery.
3 Stars
There was a ball of something chalky
5 Stars
Tasty!
5 Stars
So good! Wish I ordered two- one for dinner and one for next day lunch. Yum! Just the right amount of spice.
5 Stars
I hope this stays on the menu a long time. I'll definitely order this one again!
5 Stars
Delicious, I dont like lentils, this I like. I eat this with a couple pieces of toasted cheese crostini. Its a simple dinner that warms me up on a cold night.
5 Stars
Delicious soup,hearty,good portion-would order again.
3 Stars
A very average soup with a good flavor and a noticeable kick from the jalapeño and cayenne.
5 Stars
Better than I expected! Great balance of flavor and very rich tasting without being heavy.
5 Stars
Spicy, full of flavor. The yogurt adds some creaminess and I only used half of the amount. The soup is somewhat thick (not chunky), but very satisfying.