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Superfood Kale Salad

avocado dressing, hemp seeds, olive crumble
4.2 stars
(775 reviews)
Available on 12/07/2016
  • Vegetarian
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Egg-free
This is a powerhouse blend of superfoods! Fresh kale and a mix of spring greens are tossed with basil, parsley, cilantro, and mint. It's topped with a crunchy pumpkin seed, olive, and hemp seed crumble. It comes with two (two!) dressings: creamy lemon-avocado and pumpkin seed. Use both for a fabulous flavor.
Ingredients
  • Kale
  • Green Leaf Lettuce
  • Cilantro
  • Parsley
  • Peppermint
  • Hemp Seed
  • Pumpkin seeds
  • Kalamata Olives
  • Pumpkin Seed Oil
  • Miso
  • Avocados
  • Basil
  • Lemon juice
  • Garlic
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 460
Total Fat 34g
Saturated Fat 5.0g
Trans Fat 0g
Cholesterol 0mg
Sodium 520mg
Total Carbs 26g
Dietary Fiber 9g
Sugars 2g
Protein 21g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
I ended up cooking it.
3 Stars
Cost
3 Stars
Getting tired of this bland salad
3 Stars
Needs more dressing
1 Stars
Not good. Either there were rotten greens, or it wasn't washed enough, or the dressing combination did not work out. Tasted bitter, so I just threw it away...
5 Stars
Awesome salad.
3 Stars
Kale salads can be fabulous. This one was pretty good
3 Stars
Just a bit bland. Felt like I was eating an over priced bushel of kale.
4 Stars
It was tasty and surprisingly filling
5 Stars
Love this salad down to the last seed in the bowl. Dressing is tasty and hearty. Perfect.
2 Stars
The vegetables weren't washed well. There was still grit. I wish someone took the extra time to remove the kale leaves from the ribs. Those ribs are inedible.
1 Stars
I hate to blame the delivery guy, but this order had dressing all over the lid and outside of the box. What was left didn't blow my mind either.
5 Stars
So fresh and filled with incredible balance of flavors - an unexpected delight!
3 Stars
Kale pieces too large for bite size. Seasoning not bad but makes it feel like your are chewing sand-filled greens.
1 Stars
I love kale but I prefer baby kale for salad. It was really roughly chopped tough kale. Too big and tough. Portion was also disappointing. Most of all, I don't think it washed properly. I chewed dirt like I was eating clams. Yuck! Not happy :(
2 Stars
Said avocado salad but was just liquid guacamole :(
4 Stars
Lots of my pepitas were burnt!
3 Stars
Different dressing
1 Stars
very very disappointing. Nothing but few pieces of kale with mediocre dressing. Far from munchery's good dishes.
1 Stars
Very disappointing. Kale was poorly chopped. Dressings and seasonings weren't particularly flavorful.
3 Stars
the kale was in big chunks with the stem still so it was super tough. should instruct to dress the salad and let it sit to break down the kale a bit
2 Stars
The Kale hadn't been removed from its stalks and nothing was rubbed. If that's going to be the case, next time use baby kale.
5 Stars
I wish this was an everyday menu option!
3 Stars
Needs mor kale
3 Stars
Need to include extra green goddess dressing. there was not enough dressing.
1 Stars
Wilted spoiled , inedible.
3 Stars
Needs to be more hearty
3 Stars
For the price it did not have enough in it.
2 Stars
Not enough dressing and need to add chicken. This salad is an over-priced dinner option with no protein. Also could add avocado that would be a good addition.
5 Stars
Fresh salad with very tasty corn bread
4 Stars
I'm not a big fan of kale, but the flavorful dressings and the seeds (I love seeds!) really make this salad a keeper. And, healthy too (how about that!).
4 Stars
It was crisp and fresh, and I liked the dressings. I just don't think it was filling enough for an entree salad.
5 Stars
I like how it's very healthy, but I also think the sauce can be somewhat more interesting :)
3 Stars
Need more toppings
1 Stars
Let's just say that if you are vegan, this is probably the best thing you ever ate, and if you are not, it's possibly the worst. The dressings didn't work for me, and the texture was unpleasant. I threw it away after four bites. (I'm not a vegan.)
3 Stars
I wish it had more components other than kale
1 Stars
Worth $3 tops.
4 Stars
My very favorite but the kale wasn't in small enough pieces would love to have it shredded
5 Stars
Just excellent!
4 Stars
One of my favorite dishes. Love flavors but please make the kale pieces smaller.
3 Stars
ThEre needs to be more to this salad. Not worth ordering.
1 Stars
Zero stars. Very messy looking. Had to throw it out
5 Stars
Extremely fresh and the dressing was delicious. It definitely exceeded my expectations and I would order it again for sure.
2 Stars
Not my favorite, but I'm sure others will enjoy. It tasted way too healthy to be my kind of delicious.
5 Stars
Fantastic flavor, great portion size, and nice mix of ingredients.