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Super Protein Chili

three beans, quinoa, rice blend, pickled cabbage
4.4 stars
(2444 reviews)
Available on 12/15/2016
  • Vegetarian
  • No Gluten Added
  • No Nuts Added
The perfect post work-out meal! Packed with protein, low in fat, and satisfying. This lightly spicy chili is served over a blend of local brown rice and quinoa. On the side: coriander-pickled cabbage and a cooling low-fat cumin yogurt.
Ingredients
  • Brown rice
  • Black Beans
  • Cabbage
  • Cannellini Beans
  • Kidney Beans
  • Quinoa
  • Red tomatoes
  • Plain Yogurt (whole milk)
  • Rice wine vinegar
  • Carrots
  • Celery
  • Chipotle peppers
  • Onions
  • Garlic
  • Scallions
  • Sugar
  • Canola oil
  • Cilantro
  • Coriander
  • Cumin
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 500
Total Fat 5.0g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 540mg
Total Carbs 96g
Dietary Fiber 13g
Sugars 9g
Protein 21g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
It needed more substance to it
3 Stars
Too much coriander
3 Stars
Would have liked the lime and cilantro (as shown in picture) to be added to the box. 3.5 stars ;-)
2 Stars
Mostly rice and very little chili.
5 Stars
The Super Protein Chili was absolutely the best!
3 Stars
It was just okay. Not super tasty as compared to other munchery meals
2 Stars
Freshness. Sometimes it seems like s couple of days old
2 Stars
It was 90% tomato and water this time. They must've run out of beans. :( This used to be my favorite Munchery dish.
2 Stars
Soupy
3 Stars
Less rice, more quinoa, more of the other good stuff!
5 Stars
The chili is outstanding. Five stars. I would order again, and I'm sure I will--many times. Excellent!
3 Stars
Too much cumin
4 Stars
Very tasty but the portion serving was a little on the small side.
4 Stars
This chili should have more beans. It is mostly grains.
4 Stars
The flavors are really delicious. The only reason I give 4 and not 5 stars is because I'd expect more beans in the chili. Felt like I ate mostly quionoa and rice.
4 Stars
I didn't think I'd enjoy this as much as I did, but it ended up being very flavorful and filling. Pretty good!
5 Stars
I was not expecting this to be as delicious as it was (sorry, no meat prejudiced my expectations). I was surprised and happy! Filling, flavorful, a pleasure with each bite. Mild heat. The yogurt and cabbage elevate this to 5 stars. Will order often.
5 Stars
Such a creative, yummy dish, and the cabbage was a nice touch. I'll take a lifetime supply of this, please!
3 Stars
It is a little odd. Not really like chili.
3 Stars
Cilantro and possibly a non-vegetarian option (chicken added) would make it amazing!
5 Stars
Delicious and healthy. I would order it again (:
4 Stars
Filling and healthy
3 Stars
Tasted great but small portion size
5 Stars
Yum
1 Stars
Do not waste your money on this dish. It should be removed from the menu! Seriously- unappealing on so many levels. I feel ripped off. I gave this one star but it is showing 5!!!
2 Stars
Tasted like vinegar. Not bad as a side maybe, but too vinegary to eat as a meal.
3 Stars
Usually wonderful, flavorful, filling. Not so great this time - watery beans, smaller portion. I have faith it will get back to its tasty self soon.
1 Stars
I made the mistake of ordering this again. It's such a poor excuse for chilli. It's more like soggy salsa.
5 Stars
My favorite dish
3 Stars
Fair
1 Stars
Really tastes like its burnt which is strange since it's all vegetables and no meat. I think the quinoa is brunt. And just an extremely high calorie count for such a "healthy" , non taste indulgent dish
5 Stars
All great dishes- thanks!
5 Stars
LOVE THIS!!! Super yummy, savory and filling.
3 Stars
Didn't love the smokey flavors. The tomatoes seemed like they could have used more time to cook, and there were too few beans.
5 Stars
Very tasty and healthy dish, so good that I wish the portion was bigger
5 Stars
One of my favorites, wish the portion was slightly bigger
5 Stars
Delicious!!! I would order this again and again....
5 Stars
Surprisingly yummy!
3 Stars
Very good stew. Rice was not good this time.
5 Stars
Yummy and very filling
2 Stars
The chili was more a soup, tastes good, but lacks thickness.
5 Stars
O
4 Stars
Healthy, but a little too smoky in taste
4 Stars
Hearty and flavorful! I ate every last bite! It has just the right amount of spice. It didn't have many beans it in so I wouldn't consider it to be chili but it was really good!
4 Stars
It's not really chili but is very filling.
4 Stars
This was really yummy. The cabbage and yogurt added depth that I wouldn't have thought of myself.
5 Stars
Delicious. Was skeptical at first but it's delicious.
4 Stars
Overall very good. Personally, I would've liked the quinoa a little less messy-but perhaps that's the nature of white quinoa. Rice was excellent and added needed Texture. I'd order again.
4 Stars
My husband really liked this.
5 Stars
Really good
2 Stars
Just meh
1 Stars
Rice dry and under cooked, chili thin, watery, salty.
2 Stars
Did not like the blend of flavors. Also quite spicy. I might like better if spice toned down and with fresh cabbage and plain yogurt. The picked cabbage did not do it for me.
5 Stars
Spicy and delicious! Very filling. Would order again.
5 Stars
Delicious and just as good the next day
5 Stars
Hearty, healthy, and tasty. Loved it so much I ordered it again next time it was on the menu. Just enjoy it for what it is and don't expect a traditional "chili" flavor.
5 Stars
Very good and filling!
5 Stars
Fantastic! Filling and warm and delicious.
5 Stars
Best item I've ordered on munchery.
5 Stars
Delicious!
3 Stars
Chili could've been a bit more spicy, but otherwise good
2 Stars
Bland and lifeless. The disproportionate amount of chewy, undercooked rice only highlights the undersized portion of chili. Three beans hardly qualifies as "super protein" chili. And at $10, it's overpriced for the portion size and taste.
3 Stars
Great flavors. But too much rice not enough chili.
5 Stars
Have been ordering this for over a year now, and still absolutely LOVE IT! Great mixture of flavors. A healthy dinner, don't feel guilty as I'm devouring it.
4 Stars
Filling, healthy, tasty and tangy. Mild spice. Made two meals of it. Would definitely order again.
4 Stars
Delicious but too spicy HOT.
1 Stars
I'm not a big lady, but this portion really isn't enough for dinner. I'm left enjoying the flavour but really hungry.
5 Stars
Didn't think I'd like this dish but was I surprised. Will be ordering it again.
4 Stars
Very spicy!
5 Stars
Omg, this is the most delicious dish I have ordered from Munchery. I'm not even kidding that I could have this every single day. So much flavor and healthy too! Please make it a regular offering.
4 Stars
Delicious as always; Chef Batson is great!
4 Stars
I've ordered this several times and rice portion always varies. It is very yummy, though. The actual chili portion is on the small side.
5 Stars
Hearty smokey flavor and crunchy grains. Fantastic.
3 Stars
Please separate the cilantro because it is really strong and ruins the dish
5 Stars
This dish was awesome! I complemented it by using flour tortillas and shredded cheddar cheese - it made a total of 6 scrumptious 'burritos'! The pickled slaw and 'sour cream' made it perfect!
5 Stars
Hearty, fresh and delicious. A few beans were undercooked (but at least you know they weren't canned first!), but overall I was really pleased with the flavor of both the chili and the rice blend. The perfect lunch on a cool autumn afternoon.
3 Stars
Nice smokiness from the chipotles, and I enjoyed the yogurt and pickled cabbage. Overall this was too grain-heavy for my preference. I'd have preferred more beans and less rice.
5 Stars
Good flavor, nice portion, will order again!
5 Stars
Just wow! I usually work out after office and this was a great meal for dinner with good protein and fiber content. And no questions about the taste! Its amazing!
5 Stars
One of my all time favorites! So filling, tasty, and full of good for you ingredients.
4 Stars
Decent chile. Definitely not spicy. If bean chile ratio was changed would order again. Chile has quinoa in it and is served with large portion of wild rice blend which means the grain to bean ratio is much to high. Cumin yogurt and slaw are tasty.
5 Stars
I don't generally like chili but this was very good. The quinoa, rice blend was very good. Loved the pickled cabbage and would have liked more of it. Next time??
1 Stars
I used to order this dish all the time and it was great, but the past week in the 4 that I ordered, there was barely any rice in it. So disappointed.
5 Stars
Delicious and super filling!
1 Stars
Fresh ingredients but not a lot of flavor
3 Stars
This was my first munchery meal! They were super prompt and friendly.
1 Stars
Definitely filling but lacked the kick that you would typically associate with chili. Didn't taste like "chili" - more like a heart tomato bean soup.
5 Stars
Remarkably delicious. Very filling/large portion for a vegetarian option.
5 Stars
I have review this before. I love it so tasty and so healthy I ordered every time it's on the menu.
5 Stars
So tasty! Loved it. Will def order again
5 Stars
Excellent! I would definitely order again :)
5 Stars
I'm always hungry so this was really good!!
2 Stars
Chili used to be good but the recipe has changed.
5 Stars
Delicious flavors and very filling!
4 Stars
A little dry!
5 Stars
Delicious, healthy, and filling. Love it! Please offer this frequently!
3 Stars
This dish was delicious. Good chance it would have earned 5 stars if I actually had the pickled cabbage and the dressing to accompany it. I can only imagine it would have perfected the meal. Had just a little bit of heat. Tasty and hearty.
3 Stars
It's pretty hearty for no meat. The yogurt sauce is amazing! Very interesting spices, but wish it wasn't so dry.
5 Stars
First time ordering. Was very pleased!!! Very tasty and filling. Will order again.
5 Stars
FANTASTIC. Super filling - couldn't finish the whole thing - will take for lunch tomorrow. Very happy with this meal. Can't wait to see what else veggie and GF Chef Batson brings to the table. :)
5 Stars
For a first time, vegetarian munchery consumer this absolutely changed my perception of food delivery! Flavorful, hearty and best of all: I got to pretend I had the time to cook tonight while heating it up on my stove!
5 Stars
This dish was amazing I can't wait till it comes back around; I'll probably get two next time!! Definitely my favorite vegetarian dish so far.
5 Stars
Amazing!!!!!!
5 Stars
Wow! I figured this would be flavorful, but I wasn't prepared to get blown away by all the nuances. Of course I took it up a notch -- I added a little shredded cheese, and more cumin and red pepper flakes, because I like it hot. A perfect meal.
3 Stars
That wasn't horrible but I was disappointed by the quantity (kid meal was more than this meal) and one ingredient in the rice blend made it kind of unpleasant to eat (taste and texture). I don't advise against it, but personally I won't order again.
5 Stars
Best so far! Super filing and tasty. Will definitely order again
5 Stars
So good!
5 Stars
Really yum. Lots of flavor. Not too spicy.
5 Stars
Super delicious! Loved all spice combos in chili & cabbage had a great zing. Perfect all sound.
4 Stars
Great flavor profile! Healthy and filling, which is awesome! Could have used a little more of the chili/sauce mix to balance the rice more, but still a great dinner choice!
4 Stars
Flavorful, but more heat than we expected. Suggestion: rate "heat" in dishes on a scale if 1 - 10. I would have rated this as a 7 - 8. I liked 7 - 8 , while my wife finds a 5 - 6 to her liking.
5 Stars
Love! Perfectly spiced...hearty vegetarian dish.
3 Stars
Too spicy for me to enjoy. I love the condiments that are included.
5 Stars
This is by far my favorite meal so far, good flavor & filling.
2 Stars
The cooking instructions on this item were off. There wasn't enough liquid in the chili itself to heat it in a saucepan. I had to add almost 1/2 cup of stock so it wouldn't burn. There were also no instructions specific to the rice.
4 Stars
Really tasty -- a perfect hearty yet healthy meal.
5 Stars
Stellar meal, very delicious and will get it again.
4 Stars
Tonight's dinner was so delicious! I ate the chili over a sweet potato that I made at home. It was really good. My hubby thought it was just ok, but he's not into chili anyways, so no surprise there. :)
5 Stars
The chili is really tasty with just the right amount of heat--but the pickled cabbage is adds a whole other dimension! The sweetness and coriander from the pickle was really delicious! A few more beans would have been nice.
5 Stars
Delicious. Perfectly cooked, the beans were tasty, the spice level was great. Not too hot, and to my surprise, the salt level was pretty good, not too salty. But the cabbage and the yogurt sauce were totally awesome, went really well with the Chili.
5 Stars
I didn't know what to expect when I ordered this, but wanted something very healthy that would not 'weigh me down'. This not only met that criteria - it tasted GREAT, and was totally satisfying. I'll be looking for this again.
3 Stars
I don't know why this got such great reviews. It's good, not great. I guess it's healthy? Definitely does not beat a bowl of classic chili. Rice blend was just awkward, more beans needed. The yogurt on the side and pickled cabbage were great though
1 Stars
I've ordered this dish twice before and it was delicious. However this time it was horrible. All I got was a bed of very dry and bland brown rice with hardly any chili/topping. Basically all I got was rice and cabbage; there were only 5-6 beans in it
2 Stars
I was really disappointed by this dish. The flavor was okay, not spicy. Unfortunately, the chili portion was so small, MAYBE two tablespoons worth on top of a big pile of rice. I counted about a dozen beans and two pieces of tomato. Not worth it.
4 Stars
I really enjoyed the quinoa and rice blend, the mix of textures was chewy and hearty. The chili itself was also perfectly good; not stunning but a very substantial, pleasant meal--and of course I appreciate all the protein. I'd order this again.
5 Stars
One of the most delicious chilis that I have ever had, even among the meat versions!
5 Stars
Really enjoyed this chili! Very tasty and filling but also felt really healthy. Loved the yogurt that came with it! Will definitely order again. (I could eat this every week!)
5 Stars
Can I give this six stars? Hearty deliciousness -- the sort of filling staple I'd want to order weekly.
3 Stars
It was tasty but essentially tasted like rice and beans as opposed to chili, one of the few healthy choices offered that day.
4 Stars
This tasted different than when I've ordered it before. I really loved it previously. This time it seemed more like regular old chili, still good but not as remarkable as I remember. Did the recipie change?
4 Stars
Deliciously hearty and very comforting on a cool evening. The coriander cabbage was a light refreshing addition. Loved the long grain black rice. Yogurt was on the salty side.
4 Stars
Wonderful flavors, substantial portions, simply delicious. I'll be ordering this again!
4 Stars
Completely adequate and filling. Flavors were kind of bland. But as a vegetarian I appreciate that this did have a lot of balanced protein. Also, the pickled cabbage was kind of strange but interesting.
5 Stars
I love this dish and order it every time it shows up on the menu. It's healthy, delicious, and filling.
5 Stars
Delicious and filling!
4 Stars
Better than I was expecting. The chili was very yummy. I hesitated when I saw that it did not include meat, as I am an avid meat eater, but my trepidation was unwarranted. This chili packs enough savory goodness that you won't even miss the meat.
5 Stars
By far the best meal I've ordered from here! I wasn't even that hungry and ate every last drop of this chili. Even the condiments were amazing!
5 Stars
This is one of my favorite dishes. It is very tasty and hearty. I order it every time I see it on the menu.
5 Stars
We order this all the time. It is soooooo good. My favorite part is the pickled cabbage, it gives it a sweet and tangy element.
4 Stars
Very flavorful chili, but portion was on the small side.
5 Stars
Absolutely yummy! Loved it and the addition of the yogurt and cabbage just made the dish. I hope its offered again soon!
5 Stars
This dish tasted really healthy, in a good way. The yogurt made the dish. The cilantro shouted hello a couple times as well. Fully enjoyed the meal and it was so filling I couldn't even finish half.
5 Stars
This is vegetarian?! Incredible flavor, really hearty, and as I was microwaving it, all of my colleagues asked what it was. Can't wait to order this again.
5 Stars
A bit on the thick side, which ended up doing a crust number on my saucepan, but quite tasty. I would definitely order this again.
5 Stars
This was fantastic, not your standard "chili", not spicy (yay!) and filled with amazing flavors.
5 Stars
Yum, yum, yum! This was fantastic. Hearty, but felt healthy. Great combination of spices but not too hot. Loved the toppings of mildly pickled cabbage and spiced sour cream. Perfect, will definitely order again!
3 Stars
The flavor was good (especially the cabbage), but the portion size is really small. Smallest entree I've received so far from Munchery. Not bad, but would not order again.
5 Stars
This was my very first Munchery meal and it was stellar. The textures and flavors of this chili were complex and highly satisfying.
5 Stars
I don't even recognize all of the flavors in this dish, but I love them. A surprise in every bite. The beans and quinoa are cooked perfectly, and haven't turned mushy like many chili dishes.
5 Stars
So delicious, tasty, and healthy. Thank you!!
5 Stars
Outstanding - I licked the bowl to enjoy every bit of flavor. Filling and healthy. Texture was just right - neither hard nor mushy. Good proportion of beans to quinoa/rice. Pickled cabbage & yogurt are perfect accompaniment to this reimagined chili.