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Spiced Pumpkin & Carrot Soup

pumpkin seed pesto
4.4 stars
(1018 reviews)
Available on 12/09/2016
  • Vegetarian
  • No Gluten Added
  • No Dairy Added
  • Vegan
Pumpkin and carrots are simmered in our house-made vegetable broth until tender. Then, rich coconut cream, a thick and heavenly cream made entirely from grated coconut pulp, is added so it's truly decadent. Warm and toasted spices are stirred in at the last minute to add yet one more element of awesomeness. And just to top it off, we add a pumpkin seed pesto
Ingredients
  • Carrots
  • Olive Oil
  • Parsley
  • Toasted Coconut
  • Pumpkin Seeds
  • Garlic
  • Canola oil
  • Cayenne pepper
  • Coconut milk
  • Onions
  • Pumpkin
  • Rice Starch
  • Sea Salt
  • Sugar
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 340
Total Fat 24g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 0mg
Sodium 1090mg
Total Carbs 31g
Dietary Fiber 7g
Sugars 15g
Protein 4g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
This soup was the most delicious thing we've gotten from Munchery to date!!
2 Stars
too spicy and there's no indication it's spicy. it would be great to separate the spice pack.
5 Stars
Tasty. i'd get again. wish it had pumpkin seeds to sprinkle on top
5 Stars
Very nutritious and especially liked that it didn't have dairy in it.
4 Stars
Good flavors but I was expecting something creamier.
1 Stars
This was the first dish I've ordered from Munchery that I'd classify as "inedible." Watery, flavorless, thoroughly unappetizing. Basically as if someone puréed a carrot, added water, and sprinkled parsley on top. I can't believe how gross it was.
5 Stars
This soup is my favorite.
3 Stars
It was a little too spicy, but taste was good. Should be called spicy not spiced.
1 Stars
What a shame.This soup was meant to be delicious, a holiday classic. Don't be fooled by the beautiful photo with the soup delicately brushed by a hint of pesto .There was a big lump of pesto in it. Sauce on the side please. We couldn't eat it.
1 Stars
It was inedible, and was thrown out
1 Stars
I couldn't appreciate the taste. Oddly sweet.
3 Stars
Not much taste to it
3 Stars
Bland
4 Stars
Very tasty! The pesto doesn't come on the side as pictured, but very yummy, and great mix of spices.
2 Stars
It seemed like the carrot & pumpkin weren't mixed well; they seemed to separate (like oil & water); texture was off
2 Stars
Soups all too peppery
5 Stars
SO GOOD
4 Stars
A little watery, but otherwise great.
2 Stars
flavor okay, but not smooth. should have been pureed more, and some heavy whipping cream added.
2 Stars
Said something about toasted coconut and condiment cups, but there wasn't anything included. I only aged one sip.
1 Stars
Nope, nope, nope. No amount of doctoring or seasoning could save this soup.
1 Stars
Also lost order. But when they "found it" apparently the container was knocked over and spilled the soup...
1 Stars
This soup tasted "off" and had an inch of oil puddled on the top that wouldn't stir in.
3 Stars
Too sweet. Do they put sugar or honey in it? I don't think it needs to be this sweet...
2 Stars
I had maybe 6 spoonful and had to throw it away.
5 Stars
I LOVE this soup!!
5 Stars
This was really good, but instead of the toasted coconut (which I thought was too sweet for the dish), I would have rather had croutons or something crunchy/savory as the topping.
5 Stars
Very good
5 Stars
Loved it! So tasty!
4 Stars
Delicious!
5 Stars
Most delicious soup ever!
5 Stars
Delicious soup, will order again.
5 Stars
Great depth of flavor, the toasted coconuts added a lot!
4 Stars
The soup was great and I love how they separate items for you to put on top of the soup.......
5 Stars
Oh so delicious! Would definitely order again!!!
5 Stars
Spicy and tasty
3 Stars
Fresh but much more ginger-spicy than we expected.