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Spice Rubbed Grilled Flank Steak

roasted potatoes, shallots and green beans
4.0 stars
(615 reviews)
  • No Gluten Added
  • No Dairy Added
  • No Nuts Added
This is a nice winter supper. The flank steak has been seasoned with a mixture of spices and then grilled to medium rare. It's served with a sauté of roasted potatoes and shallots with a side of green beans. Enjoy!
Ingredients
  • Beef flank steak
  • Potatoes
  • Green Snap Beans
  • Sweet red peppers
  • Shallots
  • Canola Oil
  • Parsley
  • Black pepper
  • Brown Sugar
  • Garlic powder
  • Kosher Salt
  • Onion powder
  • Paprika
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 630
Total Fat 23g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 160mg
Sodium 710mg
Total Carbs 43g
Dietary Fiber 10g
Sugars 10g
Protein 64g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Wasn't as flavorful as I thought it would be and came out kind of chewy and undercooked, even though I warmed it more than once. Wouldn't order again.
5 Stars
Green beans were a little undercooked for me. But the meal was great!
4 Stars
Potatoes could be seasoned more? Green beans underdone.
4 Stars
Good flavor. Was delivered rare, to allow for reheating. Recommend you heat in the oven and not the microwave.
5 Stars
Very good but wasn't hot enough after doing recommended cooking time in oven.
2 Stars
Steak was very tough and although tasty was difficult to chew. And yes, it was cut thinly across the grain. The green beans were virtually raw. The potatoes were excellent however.
1 Stars
Too tough to chew and lacking flavor. Quality or freshness was disappointing in meat.
5 Stars
Good meal
1 Stars
Dry and stringy. Not good.
1 Stars
Meat had many veins it and was not edible.
2 Stars
Meat was extremely tough. No matter how we tried to cut it, it was chewy and we ended up not eating it. Sides were good.
5 Stars
My wife loves this dish. The cumin spice rub really brings out the flavor of the steak. Potatoes were well cooked. We love the fact that we can pop the entire dish into the microwave.
1 Stars
The steak is too chewy. I have tried a piece and given up on it. Will not order it again.
2 Stars
Arrived a bit cold
3 Stars
The steak was tough but well-seasoned, potatoes yummy and green beans tasteless.
4 Stars
Great flavor, steak a bit chewy.
3 Stars
Meat was tough
3 Stars
Sides were perfect. The steak was a bit tough.
3 Stars
The steak was a bit tough, took a bit of knife work to slice it.
4 Stars
A bit tough, even for a flank
5 Stars
Thought it was great!
4 Stars
It was good. Very chewy. Was expecting more flavor though
2 Stars
No seasoning or flavor.
1 Stars
The steak arrived well done, not sliced, and it was very tough and pretty tasteless. This was very disappointing, since I usually find the meats to be quite good.
1 Stars
There was absolutely no flavor.
4 Stars
Yummy
5 Stars
Great!
1 Stars
Veggies were fine, but the steak was overly rare, chewy, mostly fat, and gave me the world's worst stomach ache. Definitely sad I spent my money on this dish...it looked so promising!
5 Stars
Spicy but delicious! Meat, potatoes and beans all wonderful. Good portion size.
4 Stars
Good full of flavor plate. Meat was perfectly seasoned but a little bit over cooked for my taste (well-done cooking), and there were no clams with my potatoes. But overall I liked it.
3 Stars
Beef is overcooked.. Potatoes were good..
4 Stars
Steak is amazing but the wedges were very disappointing - lacks flavor and moisture. I would prefer mushrooms and carrots or mashed potato instead of potato wedges.
2 Stars
I'm not sure what is happening here with munchery. I feel the quality of the food has diminished from when I began ordering last year. The steak was dry and a bit tasteless. The vegetables were almost non existent.
5 Stars
Delicious. The portions were generous and cooked nicely.
1 Stars
the meat was really undercooked and even when i doubled the cook time it was still bloody. the potatoes totally lacked flavor. this has been my least favorite meal since I started using Munchery. A huge turnoff.
4 Stars
My first Munchery order: 1) Similar to other reviews, I found the steak to be a little overcooked; more of a medium-well than medium. Tasty but a bit dry. 2) Ample portion size. 3) Potatoes were tasty & the green beans were nice and crisp.
5 Stars
This was absolutely delicious! I think the key is to heat up steaks in the oven and not in the microwave in order to avoid over cooking or the meat becoming tough. Will definitely order again.
3 Stars
Previous Flank Steak have been tender but these past 2 times, flank steak has been tough tho cooked medium rare. Enjoyed rest of the meal. Don't think I'll try flank steak dish again.
4 Stars
great flavor, but portion of meat was smaller than pictured.
4 Stars
I will almost always appreciate decent beef. This one is good, the meat was a bit chewy, but still good. Nicely cooked to medium temperature.
5 Stars
Satisfying and filling meal. Meat was seasoned just right, cooked medium rare to medium and on the tender side. Will probably order again
2 Stars
I was very disappointed in the steak. Other reviews say their meat came rare/undercooked, however mine came fully cooked, which resulted in a dry, well-done steak once reheated. The sides were pretty good. I liked that the green beans were crunchy.
5 Stars
Delicious! Potatoes where really good and the meat tender!
3 Stars
Crispy veggies, yummy potatoes, but the steak was under seasoned and was tough.
4 Stars
Mmmmm.... hit the spot. Veggies and potatoes were great. The meat was rather tough, hence only 4 starts instead of 5. Will order again in hopes my next grilled flank steak will be tender as it's been in the past.
5 Stars
Very good, nice veggie sides.
3 Stars
I was disappointed. Steak was overcooked and dry. It looks so nice and pink in the picture. Vegies were o.k.
5 Stars
Yummy. Will be ordering again.
5 Stars
Excellent! Tender and perfectly cooked.
5 Stars
The steak seemed purposely undercooked & when reheated was perfect! I stand @ the microwave to make sure not to overheat, figured that I should dedicate a few minutes to microwaving after all the effort that's already been put in. Thanks Chef Newman!
5 Stars
Perfect for those of us watching carbs! Steak was perfectly cooked and tender...even after heating up in micro.
2 Stars
This was our second order with Munchery and unfortunately, all three orders of flank steak were overcooked and chewy.
4 Stars
Really nice dish. The veggies are a perfect accompaniment. The steak is tasty and the portion size is decent. One of my favorite go-to dishes.
4 Stars
I wish there is a little more flavor to the steak for being spice rubbed but overall the dish is still great!
4 Stars
Tasty, nice portion, cooked just right and pretty healthy too.
1 Stars
I didn't love this steak - seasoning was very bland. additionally, it wasn't over cooked (meat was still pink) but at the same time the texture wasn't great and it wasn't very juicy. the upside is that my cats ended up really enjoyed it.
5 Stars
My husband really enjoyed this dinner. Steak was nice and rare. Heated up in microwave on 50% power and it cooked slightly and heated perfectly (about 4 minutes on 50%). Thank you, Chef Newman
2 Stars
This could have used more flavor - it was somewhat bland.