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Soba Noodle & Braised Tofu Salad

cucumbers, tomatoes, peanuts, soy-lime dressing
4.5 stars
(296 reviews)
  • Vegetarian
  • Vegan
Vegetarian cuisine can be some of the most adventurous food. This refreshing soba noodle and braised tofu salad offers a variety of flavors. The cooling effect of cucumber, the acidity of grape tomatoes and the smokiness of roasted peanuts make for one lively dinner. A soy-lime dressing is served on the side. Carnivores, this is one where jealously is totally called for.
Ingredients
  • Soba noodles
  • Soft Tofu
  • Cucumber
  • Red Grape Tomato
  • Mayonaise (canola oil, water, white distilled vinegar, 2% or less of the following: spice, salt, sugar, lemon juice concentrate, modified food starch, modified food starch, pea protein, fruit and vegetable juice (color), xanthan gum, calcium chloride)
  • Peanut butter
  • Lime juice
  • Roasted Peanuts
  • Soy sauce
  • Sesame oil
  • Sugar
  • Furikake
  • Scallions
  • Kosher Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 530
Total Fat 38g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 950mg
Total Carbs 36g
Dietary Fiber 3g
Sugars 9g
Protein 17g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
This recipe has changed greatly. I used to wait for it weekly. Sad I lost a favorite. Unless they change t back I will not order this.
3 Stars
What happened to the mushrooms & seaweed topping?
4 Stars
Nice healthy salad. Dressing is good. How to make it better.... Use shredded carrot and sliced scallions instead of grape tomatoes. It would go better with the asian peanut sauce. Also a few more tofu pieces. Will order again.
5 Stars
Deliscious! A really good blend of flavors and the portion is just right. I would love to see this as a regular offering.
3 Stars
A bit salty
1 Stars
The noodles were overly oily as were the peanuts and the dressing was way too heavy for the components of this salad. Overall, it felt like a heavy, oily salad.
4 Stars
Love this. peanut sauce a tad too sweet.
2 Stars
This is nothing like the other soba and tofu salad Munchery used to offer. The dressing is less nutty and the salad is overall less flavorful. The braised tofu is hard and everything people don't like about tofu (and I actually do like tofu)!
5 Stars
A really fabulous vegan meal. Loved it!
4 Stars
Dressing is delicious, solid entree choice.
5 Stars
I was disappointed because i was expecting the black salmon. I called and that is what they confirmed was my order
5 Stars
FABULOUS! I had mine at refrigerated temp and my wife microwaved hers. So many flavors, so diverse. Dressing was delicious and aromatic. The crunch added imeasurably.
5 Stars
Adults and kids love this!
5 Stars
Love! Love! Love!
5 Stars
Delicious!!!
5 Stars
Love it
5 Stars
So yummy, healthy, low calorie!
5 Stars
Fabulous! So much flavor, very fresh. Not too salty. Would definitely order again and again.
5 Stars
Even non vegans will love this dish! Everything was right: combination of ingredients, texture, seasonings. Can I have another one please!
4 Stars
A but oily, but otherwise a pretty good salad.
4 Stars
Fresh and very tasty! Perfect meal on a hot day.
5 Stars
great flavor and textures!
5 Stars
Great combination of ingredients, resulting in flavorful dish.
5 Stars
Positively delicious!!
5 Stars
One of my favorite lunch items! Please keep this on the menu.
5 Stars
Love the noodles!
4 Stars
Really like this dish. Tasty and refreshing. Perfect for the LA summer.
5 Stars
Loved this. Might be favorite so far. Would definitely order again.
5 Stars
This was so yummy! Loved the dressing and how fresh and light this whole meal was.
5 Stars
So delish! Definitely better than I expected it to be. Can't wait to order again!
5 Stars
Much bigger portion than expected but delicious
5 Stars
I've ordered the steak version of the dish but the tofu is so much better. All the ingredients come together to form a salad that is light but filling. I can't wait to order this again.
4 Stars
Good portion size (wish there was more tofu given how large the noodle portion size is) but very tasty!
5 Stars
This was delicious! Great tangy flavor and loved everything in it.
5 Stars
Delicious and refreshing!
3 Stars
Dressing tasted too "fishy." Perhaps should also leave seaweed/nori off