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Rosemary Salmon Quinoa Bowl

red quinoa, kale, sauce vierge, lemon
4.4 stars
(548 reviews)
  • No Gluten Added
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
A fillet of salmon is seasoned with rosemary and roasted until flaky is served over red quinoa mixed with sautéed kale. The French sauce of tomatoes, olive oil and garlic dresses the bowl along with a squeeze of fresh lemon.
Ingredients
  • Quinoa
  • Salmon
  • Kale
  • Red tomatoes
  • Lemons
  • Canola oil
  • Rice wine vinegar
  • Kosher Salt
  • Capers
  • Shallots
  • Bay leaf
  • Olive Oil
  • Garlic
  • Raw Anchovy
  • Thyme
  • Lemon peel
  • Rosemary
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 580
Total Fat 31g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 85mg
Sodium 1700mg
Total Carbs 38g
Dietary Fiber 7g
Sugars 2g
Protein 38g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Tasteless. But ingredients are nice.
3 Stars
Each item in the dish was very good on its own, but the combination of rosemary, salmon, quinoa and kale didn't really go together. Perhaps the seasonings needs adjusting.
5 Stars
Delish!!
5 Stars
The best vege/fish combo you offer!!
5 Stars
It was so tasty I actually couldn't believe it. one thing I'd really need in order to move forward with more meals, is nutritional information. the portion was huge, but how many calories was I eating?
5 Stars
Kale needs to have the stems removed
5 Stars
Fresh, light yet filling & perfectly seasoned.
5 Stars
Delicious and tasted very healthy.
5 Stars
I ordered this due to it being a healthier option, but ended up loving its flavor.
4 Stars
Fish excellent! If you love kale, you will be very happy cuz there's lots of it!
3 Stars
Meh. Salty and bland. My cat liked it better than I did.
3 Stars
A little flavorless.
5 Stars
First experience with "Munchery" and very pleased. Quality, taste and portion size all just right.
5 Stars
Absolutely delicious!!! My 7-year old son was fighting me for every bite!
4 Stars
Very refreshing and light meal, yet the portion is generous. Salmon was so fluffy and delicious!
5 Stars
DELICIOUS!
3 Stars
Not bad, but the kale is too tough to eat easily, must be cut up into little pieces. Kale seems like the least desirable vegetable to me because it is so tough.
4 Stars
Good salmon and very healthy but needed more seasoning and sauce.
1 Stars
Usually the salmon is good, but this one had an odd texture, kind of like it had been frozen more than once. A disappointment. Didn't finish even a third of it.
3 Stars
This dish was just ok to me;nothing special. Everything was pretty bland.
4 Stars
Too salty
5 Stars
Very delicious!
5 Stars
Delicious and enough for two meals!
5 Stars
Would like to see the salmon cooked more. This comment applies to all the salmon we've had, not only Chef Fields. Having said that, I want to make it clear that the dishes are delicious!
5 Stars
Amazing service and tasty food. Thank you!
5 Stars
I thought everything was delicious and especially liked the salsa and lemon added for even more flavor. I never cook fish and it is wonderful to be able to get it ready-to-heat-and-eat at home.
4 Stars
I loved this dish! I was a little worried that it was going to be bland because it's so healthy but it was not at all. The salmon was perfectly cooked and everything was seasoned just right. It was nice and light but very generously portioned.
5 Stars
That salmon is better than most of the restaurant. I hate over cooked salmon... It's perfectly cooked!!!!! #icantbelieveitsmicrowaved
5 Stars
Delicious, healthful perfection. Kale! Yes, kale. Yummy quinoa. And what? Can it be? A munchery dish without cilantro.
3 Stars
The flavors were great but the kale was very rubbery and the salmon was very under cooked. Disappointed as usually the meals are great.
5 Stars
Absolutely delicious. The salmon was perfectly prepared and the whole dish was very healthy.
3 Stars
followed the cooking instructions to a T and the salmon was still very raw throughout the center. it's not bad but not amazingly delicious like some of munchery's other salmon dishes.
2 Stars
Too earthy for me~wasn't a big fan of this dish.
3 Stars
Salmon was less fresh than I would have liked. Other ingredients were good.
4 Stars
Salmon is prefect. Not a fan of quinoa.
5 Stars
Very delicious, light and healthy! Although it was low in calories it had great flavor! Very fresh tasting.
3 Stars
I would have liked more tomato sauce, otherwise good.