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Romanesco Wild Rice Bowl

serves 2, ready in 15 minutes
4.6 stars
(48 reviews)
  • Vegetarian
  • No Nuts Added
  • No Egg Added
We take hearty farro and nutty wild rice, cook them up with a bit of roasted romanesco broccoli (or whatever tasty member of the brassica family looks best to our chef), add pepitas (pumpkin seeds) for crunch, pomegranate seeds for a bit of zing, and top the whole thing with thin slices of orchard fruit. Micro-mustard greens and salty feta cheese finish the bowls. We love it for breakfast, lunch, or dinner! All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this crunchy, nutty dinner for two.
Ingredients
  • Apples
  • Wild rice
  • Pomegranates
  • Feta (milk pasteurized cultured, salt, rennet, enzymes)
  • Romanesco Broccoli
  • Lemon vinaigrette (canola oil, rice vinegar (water, rice), lemon juice, shallots, dijon mustard, tamari, salt)
  • Farro
  • Pumpkin Seeds
  • Mustard greens
Nutrition
Servings Per Container: 2.0
Amount Per Serving*
Calories 700
Total Fat 45g
Saturated Fat 13g
Trans Fat 0g
Cholesterol 40mg
Sodium 610mg
Total Carbs 59g
Dietary Fiber 8g
Sugars 18g
Protein 23g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Nice warm rice bowl, but it's definitely not a ROMANESCO rice bowl... we received the tiniest amount of romanesco... much less than easily fits in the palm of my (very small) hand. Wasn't worth heating the oven to 400 for such a minuscule amount!
5 Stars
Absolutely delicious; my favorite Munchery meal so far. All of the flavors worked well together. I can't wait for this to come back on the menu!
5 Stars
Lovely combination of flavors & textures!
5 Stars
Delicious, warm, nutty, crunchy and filling. Easy to put together. Would have loved more romanesco, Good meal I