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Roasted Chicken Breast

brown rice, peas, onions, asparagus, lemon cream
4.3 stars
(596 reviews)
  • No Gluten Added
  • No-Antibiotic Poultry
This lovely spring vegetable and brown rice pilaf is paired with a roasted chicken breast, asparagus, and a tangy lemon cream sauce. Munchery sources poultry raised without antibiotics—it’s better for the birds and it’s better for you. We’re excited to feature poultry from EC Wilson Meat Company in this dish.
Ingredients
  • Chicken white meat
  • Asparagus
  • Brown rice
  • Red Onion
  • Green peas
  • Heavy Whipping Cream
  • White Wine
  • Olive Oil
  • Chives
  • Kosher Salt
  • Lemon peel
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 640
Total Fat 30g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 170mg
Sodium 430mg
Total Carbs 34g
Dietary Fiber 5g
Sugars 5g
Protein 56g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Usually my favorite meal to order. This time proportions of ingredients in the rice seemed off and the chicken was not nicely browned as usual. Minimal asparagus. I was disappointed.
2 Stars
Mediocre flavor, basic. Not terrible, but bland.
5 Stars
I love this dish. The chicken is soooo good and the sauce is amazing. I wish the rice would be switched out for potatoes once in while but overall this is one of my favorite dishes.
4 Stars
Everything was nicely cooked and presented. Chicken and asparagus were delicious, though the sauce did remind me a bit of cream cheese frosting. Wish the onions in pilaf had less of a starring role.
1 Stars
Chicken tasted awful- was mostly just fat. Rice was inconsistent and had poor texture and flavoring. The green beans were alright. I had a few bites and then threw it out, couldn't finish.
2 Stars
Had a pretty bad aftertaste in my chicken. Didn't particularly like it.
5 Stars
Delicious meal that was healthy and filling. The sauce is to live for.
2 Stars
The chicken was juicy and flavourful. The rice was fresh and smelled great. Everything was wonderful until I added the godforsaken lemon cream; after having one bite with the cream I gagged for two hours.
5 Stars
The sauce was great and the chicken was super tender. Great meal
5 Stars
So this was our first meal - and every single component was as good as we could have made ourselves, and we are both great (ok, he's better than I am) cooks. Chicken moist, asparagus not overdone and seasoned perfectly. Doing this again soon!
5 Stars
The chicken is nice and moist, so I've been skipping the sauce to save some calories. It's good to have that option!
5 Stars
Outstanding. Flavorful and satisfying. I love Munchery.
4 Stars
Chicken is suddenly smaller?
4 Stars
Would have given 5 stars but it was too salty.
5 Stars
Chicken was cooked to perfection.
5 Stars
3 Stars
The chicken was dry for my taste and the sauce tasted more like Mayonnaise which is not my favorite.
4 Stars
Portion was extremely generous. The asparagus was well-seasoned; the pilaf had good flavor and wasn't dry. The chicken was perfectly cooked and the cream sauce really elevated the dish from simple chicken to something special. I recommend!
4 Stars
The chicken is perfectly cooked, as is the asparagus. The rice pilaf comes out a little dry, and a bit lacking in luster. Not up Munchery's usual quality.
1 Stars
this was awful. sorry.
2 Stars
Not bad, but the chicken, rice and veggies by themselves were rather bland. All the flavor was in the sauce, which was sweet-with-a-tang and quite good. Without the sauce, the dish was healthy but boring. Portion size was adequate.
5 Stars
Delicious
4 Stars
The chicken and asparagus was so good, my husband said, "There's no way you made this." And I think I'm a decent cook! I didn't love the rice, but my hubby ate it all.
4 Stars
Fresh and tasty - very good
3 Stars
Why was the chicken so tough??? Te brown rice and asparagus were very good.
3 Stars
Wasn't BAD, but pretty bland. Cafeteria quality. Not what I consider to be Munchery quality. Would not order again.
3 Stars
It seemed to be w bit undercooked.
3 Stars
Underwhelming flavor with very few vegetables.
3 Stars
Not sure why but this did not work for me. Maybe the lemon cream sauce as the problem. It was good quality though
4 Stars
The chicken was fabulous and perfectly tender. There were too many onions for my liking but the sauce and the chicken were a great combination and of course super healthy
5 Stars
Love this dish!!
4 Stars
Delicious! Tender chicken, perfectly cooked asparagus, and the lemon cream was so good I licked the container lid!
4 Stars
Great dish overall. The chicken breast was perfectly cooked, but the star for me was the asparagus! So simple and delicious!
5 Stars
Moist, tender and delicious. Perfect portion.
5 Stars
Delicious lemon sauce for the chicken. Just the right amount of dinner. Asparagus was very fresh and the onion flecked rice provided contrast to the lemon cream sauce.
5 Stars
Delicious! The chicken was cooked beautifully and the sauce was amazing!
4 Stars
Overall pretty tasting except for the overpowering presence of black pepper on everything.
5 Stars
Amazing!
5 Stars
Super wholesome. Loved that the skin was left on the top of the chicken. Chicken is something I tire easily of, but this was a pleasure to eat. The sides are a great way to round out the meal.
5 Stars
Delicious! The lemon cream sauce was really good, and the portion sizes were generous. Not a big fan of the onions in the rice and peas, but maybe that's just me.
2 Stars
Basic, light and simple. The lemon cream sauce tasted strange, like a glaze you might have on top of a scone. The chicken itself was good, but the topping made it unpleasant.
5 Stars
The entire meal had great flavor, was bright and fresh. I highly recommend.
4 Stars
The chicken is cooked perfectly and is very tender. Comes with lots of yummy, well seasoned asparagus. The rice and peas were a great accent and the cream sauce had a great flavor.
5 Stars
Absolutely delicious. The tastes are subtle and distinctive. Compliments to the chef!
5 Stars
Moist chicken that was amazing on its own, then even more delicious with the creamy sauce that comes with it.
5 Stars
So tender! Love it!
5 Stars
A basic dish done well. The chicken was a simple preparation, moist and subtle. The sauce complemented it well. Loved the pilaf, not too dry, not to moist, with tiny tasty peas. I'd call it comfort food.
5 Stars
Excellent meal. Juicy chicken and great portion size.