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Plancha Blackened Catfish

shiitake fried rice, bok choy, soba sauce
4.2 stars
(128 reviews)
  • Dairy-free
  • Nut-free
  • Gluten-free
Mississippi catfish is coated in white miso, sake and a mixture of spices. It is then caramelized on our plancha and served with shiitake fried rice and sauteed baby bok choy with a drizzle of soba sauce. Enjoy!
  • Farmed Catfish
  • Brown rice
  • Bok Choy
  • Shiitake Mushrooms
  • Saké
  • Miso
  • Sugar
  • Cajun Seasoning
  • Cornstarch
  • Garlic
  • Ginger root
  • Scallions
  • Vegetable oil
Servings Per Container: 1.0
Amount Per Serving*
Calories 410
Total Fat 15g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 125mg
Sodium 580mg
Total Carbs 27g
Dietary Fiber 2g
Sugars 3g
Protein 38g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Probably my favorite fish entree on Munchery. The sweetness of the fried rice pairs well with the strong spices on the fish. I wish the bok choy leaves can be separated instead of leaving the whole stalk in there. It was a little difficult to eat.
3 Stars
I really enjoyed the rice - very different. The fish was good, but was a bit too spicy for my liking - I felt the spice overpowered the dish, but the rice did help balance it out. Portion size was large! 2 pieces of fish & about 1.5 cups of rice.
5 Stars
Super tasty and flavorful meal!
1 Stars
Fish was dry and chewy
3 Stars
I loved the shiitake fried rice, however, the fish, if not heated right, would not taste good. I followed the directions and put it in the microwave for 2-3 minutes, but the fish was still a little bit cold and pretty much limp and soggy.
5 Stars
Perfectly cooked and seasoned. A delicious and well balanced meal!
5 Stars
Very flavorful. Restaurant quality!!!
5 Stars
Unreal meal! The amount of flavor and tenderness was second to none. Highly Recommend!
5 Stars
Whatever spices were used made this dish a fascinating experience.
4 Stars
Large portion size and great flavors, but very peppery as other reviewers have mentioned. It got too spicy after eating half the portion.
5 Stars
Excellent dish!!
3 Stars
The sides and the preparation were great, but they seemed to overdo it a bit on the seasoning and it was unnecessarily spicy
5 Stars
This has got to be one of the best prepared meals I have tasted thus far in life! The catfish was seasoned and cooked perfectly. Also the rice and bok choy paired perfectly with it. I will most certainly be ordering from Munchery again:)
5 Stars
My second favorite dish from Munchery! This is my second time eating catfish. I really enjoyed the fish and it was easy to heat up in the oven. Very healthy and excellent portions. My first week ordering from Munchery and I lost a few pounds : )
1 Stars
Catfish was way too salty and loaded with spice. Would have been better if they kept it a little on the simpler side. Rice, on the other hand, was rather bland. Would not order again.
2 Stars
Over seasoned.
4 Stars
Yum! The fish was moist, fresh and delicious. A great amount of spice/heat and nice portion size. The bok choy and rice were a bit bland and could have used a bit more salt or seasoning (although I appreciate the effort to keep things low-sodium).
4 Stars
The fish was nicely seasoned with a bit of heat to it, decent portion size
3 Stars
Too spicy!
5 Stars
This was awesome! Just the right amount of flavor and heat ... and thankfully, the portion size is bigger than it looks in the picture!