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Pan-Seared Albacore Rice Bowl

black garlic oil, wasabi mayonnaise
4.6 stars
(649 reviews)
  • No Dairy Added
  • No Nuts Added
Wild-caught albacore tuna is flash-seared to medium-rare, then dressed with a touch of black garlic oil. We serve it with wasabi mayo-infused rice along with crunchy cucumber and creamy avocado for lots of texture to match the layered flavors. On the side: sesame soy dressing you get to add to taste.
Ingredients
  • White rice
  • Albacore Tuna
  • Mirin
  • Avocados
  • Celery
  • Cucumber
  • Light Mayonnaise
  • Light Soy sauce
  • Pure Cane Sugar
  • Fish roe
  • Rice wine vinegar
  • Canola Oil
  • Garlic Oil (Oil, Garlic)
  • Mixed Greens
  • Sesame oil
  • Black pepper
  • Sea Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 640
Total Fat 27g
Saturated Fat 5.0g
Trans Fat 0g
Cholesterol 75mg
Sodium 1030mg
Total Carbs 66g
Dietary Fiber 3g
Sugars 21g
Protein 35g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
This was good. Not sure why a trained chef would include celery, ruined the whole dish. Wasabi and or ginger would go well
5 Stars
Totally delightful and delicious. More fish and vegetarian options, please!!
5 Stars
Yum!!!
4 Stars
A bit too much sugar
5 Stars
Amazing!
5 Stars
Perfect summertime dinner..
3 Stars
Avocado had gone brown. Was prepared too early
1 Stars
Avocado was all brown
3 Stars
The texture was all slimy with avocados and salmon. It needs a crispy component.
3 Stars
The first time I ordered it was wonderful, The second time the tuna was almost tough, the avocado mushy other vegtables limp. Very disappointed
4 Stars
Good taste but could have been a bigger portion.
2 Stars
The avocado wasn't ripe at all
5 Stars
YUM. Tempted to order again tomorrow.
5 Stars
Amazing and fresh! Tasted like great sushi without the seaweed wrap!
4 Stars
Veggies could be more ample
3 Stars
Sushi rice not great
5 Stars
Super tasty and surprisingly filling. Omg I would have it everyday if I could.
5 Stars
Definitely one of my favs among the dishes I've ordered thus far, along with chirashidon. Just so scrumptious. Albacore tuna was pretty fresh too! I don't know if I will order it during the summer but I definitely will when the weather is cooler
5 Stars
Please keep the cilantro out of meals or at least off to the side. Cilantro ruins everything!
5 Stars
Fresh and delicious
3 Stars
Taste was fishy, either make the cubes smaller or really cook it to medium rare. Was really rare almost jelly-like. A bummer.
4 Stars
Something is different about my favorite tuna rice bowl. It's like someone new is making it. Tuna not as fresh
5 Stars
Excellent
5 Stars
My first order and it was delicious! Will definitely order again.
1 Stars
I
5 Stars
Delicious! The only thing is the rice and avocado got kind of clumped together. Tastes great though!
1 Stars
Never cane
5 Stars
Delicious; so light and fresh! Just what I needed.
5 Stars
Fresh and delicious!
4 Stars
Very tasty although also very similar to other dishes by the chef, Complex, balanced flavors with great textures.
5 Stars
This was so very tasty, just eat quickly or the avocado will turn. Another winner
5 Stars
Unfortunately the whole bag must've fallen over and all the food was squished to the side. Therefore it didn't look appetizing at all, but it actually tasted great!
4 Stars
Was super tasty and filling!
5 Stars
So good!
5 Stars
Perfectly cooked tuna. Portion needed to be 20% bigger to be a real dinner
5 Stars
Amazing!!
5 Stars
Perfect! And very fresh.
5 Stars
Will order this whenever it's available!!!
4 Stars
Good flavor.
5 Stars
Excellent!
5 Stars
Delicious and HEALTHY. My only complaint is that it came with wooden disposable chopsticks in a paper wrapper. One of the things I've liked about Munchery is the eco-friendly packaging but disposable chopsticks are not eco-friendly!
5 Stars
Really enjoyed this! Would be great if there were a brown rice option
5 Stars
Yum!!