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Pan-Roasted Cod

sweet corn & green bean succotash
4.1 stars
(447 reviews)
  • No Gluten Added
  • No Dairy Added
  • No Nuts Added
Local rock cod gets pan-roasted (that's browned in a pan, then popped in the oven to finish cooking) is served with a bright succotash of sweet corn, green beans, and cherry tomatoes.
Ingredients
  • Pacific Cod
  • Corn
  • Green Snap Beans
  • Russet potatoes
  • Red tomatoes
  • Lemon peel
  • Basil
  • Garlic
  • Olive Oil
  • Parsley
  • Black pepper
  • Kosher Salt
Nutrition
Servings Per Container: 1.5
Amount Per Serving*
Calories 280
Total Fat 4.0g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 740mg
Total Carbs 41g
Dietary Fiber 6g
Sugars 3g
Protein 23g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Everything was fresh and well cooked, but it was bland - definitely needed a light sauce of some sort. One of the reasons we order Munchery is the tasty sauces that I do not have time or skill to make. THis disappointed, and we won't order it again.
5 Stars
Perfectly cooked cod, tasty mixed veggies.
4 Stars
Very good. COD was a great piece of fish and the veggies we're delicious
5 Stars
Very tasty. Love the cook of the fish and the corn succotash is very good.
4 Stars
Was very good
3 Stars
Generous portion of fish and veggies, however the dish is extremely bland. It needs a condiment and seasoning to make it tasty.
2 Stars
The portion was big, especially the vegetables, but I found the fish pretty bland and a little dried out. Vegetables were great!
4 Stars
A little over cooked, tough
5 Stars
I've been ordering from Munchery for years, and this was the most delicious dish I've ever ordered. The fish was perfectly cooked, had great flavor, and the veggies complemented the fish perfectly.
2 Stars
Only got one small piece of fish
3 Stars
Was not impressed. Fish was very bland.
5 Stars
Very good and filling!
4 Stars
Pretty good. Feels like eating a salad with a nice piece of cod. Corn was pretty sweet. I would have liked the green beans to be cooked a tad longer.
5 Stars
My favorite dish to date! I warmed it in the oven and the fish had a fresh out of the pan taste!
2 Stars
A little too bland for me. The veggies were better than the fish!
4 Stars
N
5 Stars
M
5 Stars
Great dish! You just need to heat it up a few min longer than the instructions say.
3 Stars
Bland. Oh ... so so bland. Fortunately I had a lemon on hand and more juice did wonders. And, it was not fishy at all. Very okay. Nothing to write home about. Probably would not bother ordering again.
4 Stars
Extremely well prepared, just perfect. The succotash was outstanding. It would be even better with a light sauce on the side.
4 Stars
The cod was perfectly prepared...and the bed of vegetables was a nice accompaniment
2 Stars
Love most of the food on Munchery so far including Chef Newman's other dishes. However, the Cod was dry and fairly tasteless. Adding to my issues, the succotash was bland. Perhaps a sauce on the fish would keep it moist. Love his other food.
5 Stars
Yum yum good! Super fresh and light
3 Stars
fish was excellent but beans and potatoes should have been a bit more tender.
5 Stars
Fresh, delicious flavors of summer. Perfect for San Francisco heat wave!
5 Stars
Great!
5 Stars
Wonderful, tasty meal. Will order again
2 Stars
Decent amount of cod but lacked flavor and tasted too fishy.
5 Stars
I love this dish and wish it was one of the favorites that's always on the menu. It's a large piece of cod and it's perfectly cooked & flavorful. The succotash is light (the green beans are pretty crunchy). It's low calorie & still delicious
5 Stars
The cod was cooked perfectly and the salad was a delicious one perfect for summer.
4 Stars
Overall good, but needs a bit more flavor, somewhat bland for the fish.
4 Stars
Potatoes not cooked.
3 Stars
I liked that this was not oversalted. Cod was cooked just right, but I wish it came with some sort of sauce on the side in addition to the lemon. I reheated this in the oven instead of microwave so maybe that's why it tasted a bit on the dry side.
5 Stars
I purchased this for my dad, and he really enjoyed it, and he can be pretty picky.
4 Stars
I'm not a fish lover but this dish was pretty good. The cod was closer to what Hawaiians call Butterfish.
4 Stars
Fish was cooked nicely and seasoned well. Veggies were mostly good, though potatoes seemed undercooked and all could have used a bit more seasoning.
4 Stars
This reheated nicely in the toaster oven. Some pieces of fish were much saltier than other pieces. The veggies (delicious btw, I always want more) are light and don't counter the salt like bread/rice/potatoes would.
5 Stars
Light and fresh. Fish was cooked perfectly and reheated well. Would definitely order again.
4 Stars
A satisfying and healthful meal, with generous portions of fish and succotash that complement each other well. The fish is good quality and nicely seasoned, but comes out somewhat dry after reheating in the oven--could use a sauce or something.
5 Stars
Delicious meal and would order again. Was concerned about how fishy it smelled when I opened the box but after heating and a little lemon juice it was divine!
2 Stars
Veggies were very good, but fish wasn't as fresh and I had hoped, maybe because the delivery was an hour late?
5 Stars
Yoohoo! So good and so healthy. Cooked to perfection. Fish was crispy but still moist. Seasoning of veggies was so perfumed. Hope to see this meal again. Minor detail: we did not have the lemon wedges haha - Luckily an old lemon was in the fridge :)
5 Stars
Excellent piece of fish, cooked just right. The vegetable accompaniment was also great.
2 Stars
The vegetables had a very nice, light summer flavor. One of the fish filets was cooked perfectly—but the other filet was so undercooked that when I tried to finish cooking it, it remained tough and somewhat raw. Sadly, we couldn't finish this dish.
4 Stars
Two thick pieces of cod. Agree w/ others that this dish is a bit bland but the lemon did the job, more healthy right? Fish was a bit dry, one piece was perfectly cooked and one was over cooked but it's probably cause I microwaved it.
4 Stars
Really good, but definitely on the small side. I had to make myself a sandwich after.
5 Stars
Tasted like summer - so good!
3 Stars
Found it to be a little bland
5 Stars
Suberp dish. The succotash nicely complemented the general portion of fish.
5 Stars
outstanding dinner and lots of fish
5 Stars
Two large pieces of perfectly cooked and seasoned (but not over seasoned) fish. Very light yet flavorful succotash. Absolutely delicious.
1 Stars
Disappointing dish. Lacked flavor, with both fish and succotash tasting bland. Fish wasn't great quality and had inconsistent preparation. Ordered 2 portions: one contained 2 well-cooked pieces of fish, the other contained 1 very over-cooked piece.
5 Stars
This was a *wonderful* dish. Fresh, flavorful veggies, with a splash of citrus and tender, moist fish. Loved it!
5 Stars
Delish! Rock cod was so fresh and light yet filling. Buttery corn and green beans were perfectly crisp.
5 Stars
Delicious dinner, fish and side vegetables/starch were excellent!
5 Stars
I ordered this for a health-conscious friend and he was so excited that he signed up for Munchery immediately!