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Paleo Bliss Bar

with pumpkin, walnuts and toasted coconut.
4.0 stars
(241 reviews)
  • Vegetarian
  • No Dairy Added
The Bliss Bar is clean eating at its finest. The base is pure pumpkin, sweetened with raw honey, and blended with coconut flour, cocoa, eggs, and a pinch of cinnamon. It's then topped with local walnuts from Cipponeri Farms, and toasted coconut. I enjoy this bar for breakfast with coffee, as well as for a guilt free late night snack.
Ingredients
  • Egg
  • Pumpkin
  • Honey
  • Coconut flour
  • Black walnuts
  • Coconut Oil
  • Unsweetened cocoa powder
  • Cinnamon
  • Sea Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 270
Total Fat 15g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 110mg
Sodium 140mg
Total Carbs 26g
Dietary Fiber 6g
Sugars 17g
Protein 9g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Very very. Tasty
5 Stars
I thought this was fabulous! It was so moist and soft- I had thought it was going to be more dense like a brownie but it was a refreshing surprise that it was light and tasted like the holidays to me. Will order again!
4 Stars
I love this dessert. I drizzle a little extra honey on the top before eating it. Yum!
5 Stars
Loved the combination of ingredients.
4 Stars
Yum yum! Not too rich just perfect with tea
3 Stars
The bar was light and spongey in texture and had just a touch of sweetness. The dominant flavor was chocolate – I didn't taste any pumpkin.
4 Stars
Found a shard of plastic in my bliss bar.
3 Stars
It's a totally different taste/type. Good to try out once.. Can't eat more than one tho!
5 Stars
It's not a brownie, but it's satisfying and delicious! It's a guiltless treat!
5 Stars
Yummy!!! The whole family loved this for dessert
2 Stars
Not for me. Good flavors but the loose, unbaked texture was a problem.
5 Stars
This egg-based dessert is fully baked for safety and texture using unprocessed ingredients. Served cold, it resembles a firm chocolate pudding. But the cocoa flavor is well balanced by other ingredients like honey and coconut. It's a winner.
5 Stars
So rich and tasty! Not too sweet, just right! Highly recommended.
4 Stars
It was nutty and coconutty, but I could not taste the cocoa. I thought it would have a bit more of a fudgy flavor.
1 Stars
not chocolatey enough, not chewy enough.
3 Stars
OK but the gluten free fudge brownie was sooooo much better. You should have those fudge brownies on the menu every day!
5 Stars
Perfection.
4 Stars
Tastes healthy and delicious. Not too sweet which was perfect.
1 Stars
Yuck.
1 Stars
This dessert bar was very light in flavor; too light for my taste.
5 Stars
This was really delicious - not too sweet and nice and moist. Would be great for breakfast. The addition of the pumpkin makes this pretty filling.
5 Stars
Loved it! As described :: creamy, pumpkin based, not too sweet, enlivened by the coconut & walnuts! Had to for breakfast with coffee -- delicious!
5 Stars
Absolutely love this! Perfect as a snack, dessert, or breakfast. It has enough protein to fill you up! Munchery please offer more Paleo items like this!!!
5 Stars
Very good. Taste like german chocolate cake.
5 Stars
Yum. Loved everything about it.
5 Stars
Lovely moist cake - surprising fluffiness for a paleo dessert. (My only wish, because I love pumpkin, was that it tasted even more like pumpkin.)
3 Stars
I like the idea that this was paleo but didn't like that the bar crumbled easily, consistency was different.
4 Stars
Interesting texture and taste. Definitely not too sweet.
3 Stars
Really odd, Ive never had much of the paleo style diet before but this is not something I'm going to re-order.
3 Stars
I didn't dislike this bar, but didn't really like it either. I always eat very healthy whole foods, so I wasn't expecting nor wanting anything like a normal pastry, but this was just so bland. I did like its interesting texture & healthy ingredients.
5 Stars
I didn't know what to expect as I'm not on a Paleo diet, but this was a light and tasty treat. I had part of it for dessert and the other part for breakfast. I'd definitely order it again!
4 Stars
If this isn;t sweet enough for you on its own, pour a little maple syrup or agave on top. That makes it perfect.
4 Stars
Very light texture, good flavor. Not a brownie replacement, but tasty!
5 Stars
I ordered this with caution. Pumpkin desserts are often too pumpkin-ish and too sweet. This was incredible!! the walnuts and coconut on top add a nice crunchy contrast to the deliciously moist chocolaty base. My only regret is that we only got one...
5 Stars
I LOVE this item. Moist texture and not sweet. Feels incredibly healthy. Please make more flavors, could you make lemon or mint? And I would love other healthy paleo snacks, say with a tofu base (rather than pumpkin) for variety.
3 Stars
Nice to see a paleo option for dessert, but this fell short of the mark. I might try it again as a pre-workout snack with less anticipation of dessert. The texture threw me- too soft, and I really only tasted pumpkin.
5 Stars
It tastes like german chocolate cake! This bar is delicious!
4 Stars
Not super sweet, but filling. I enjoyed the combination of textures.
5 Stars
A yummy bar that's my new on-the-go breakfast favorite! It's not super sweet, and the pumpkin, coconut, and walnuts are an awesome combination. Gets a little soft to pick up with your fingers as it reaches room temperature, so eat it cold!
3 Stars
The moist cake texture w walnut crunch was super delicious, and I really wanted to love the flavor...but as a dessert it wasn't quite all there for me. It didn't satisfy my sweet tooth. As a breakfast though it would probably work.
5 Stars
Loos like a bar/brownie but tastes like a cinnamon cake. Not too sweet and just perfect for dessert or a snack.
4 Stars
This hit the spot! Enjoyed the bar's moist fluffy texture & slightly sweet, subtle cocoa/pumpkin flavor, topped with crunchy sweet layer . I did not find it overly sweet per other review, and I often have the same complaint. Nice to see paleo option
5 Stars
More like a moist cake than a bar. I could eat these all day with just the right amount of sweetness and moisture. Since they have pumpkin in them, they are the perfect fall healthy indulgence.
3 Stars
Bar very soft, almost like pudding cake, pronounced coconut flavor. Good, but too sweet.