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Moroccan Red Lentil Stew

basmati rice, dried fruit-kumquat chutney
4.1 stars
(322 reviews)
  • Nut-free
  • Dairy-free
  • Vegan
  • Gluten-free
  • Vegetarian
Red lentils are slowly simmered with Moroccan spices, tomato, ginger, cilantro, and parsley then served over basmati rice. The dish is accompanied by a dried fig, date and kumquat chutney and slice of lemon.
  • White rice
  • Lentils
  • Red tomatoes
  • Carrots
  • Garlic
  • Ginger root
  • Olive Oil
  • Dates
  • Dried figs
  • Kumquats
  • Raisins
  • Rice wine vinegar
  • Lemon juice
  • Sugar
  • Orange peel
  • Kosher Salt
  • Black pepper
  • Cilantro
  • Cinnamon
  • Paprika
  • Turmeric
Servings Per Container: 1.0
Amount Per Serving*
Calories 700
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbs 125g
Dietary Fiber 5g
Sugars 17g
Protein 24g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Nicely seasoned and well prepared.
4 Stars
Stew was a bit monochromatic. Just lentils, and more lentils. Would have liked more texture or variation. Tasted good.
2 Stars
Lentils were very undercooked, almost crunchy : (
5 Stars
This dish was great! Loved the chutney. So flavorful and portion size was great.
3 Stars
Delicious but pretty boring - could have used some more vegetables!
2 Stars
Taste was good but lentils felt uncooked.
1 Stars
rice was under cooked and quantity was very small
2 Stars
3 Stars
Tastes great but rice was undercooked
5 Stars
I Love this dish. I was down with a bad cold and couldn't taste anything.But, I was able to taste and enjoyed this dish
5 Stars
Great stuff
5 Stars
Great!!! Loved it. Not sure if it's morrocan but how amazing would this be with sautéed kale on the side? Yum!
5 Stars
Great flavors and dairy/meat-free option. The chutney that came with it was great too!
5 Stars
Delicious flavor, however the serving size was quite meager.
4 Stars
Liked it very much, but could have had a little more spice
3 Stars
Stew has a very good tomato/garlic flavor. lentils cooked perfect. Rice a tad dry but not too bad
1 Stars
Terrible. Bland flavors, lentils undercooked, rice was cheap and brittle w/the texture of reheated frozen rice. There wasn't enough rice either, way out of proportion with the stew. Chutney was good. Overall, Trader Joe's frozen entrees are better!
4 Stars
Wonderful flavors..
5 Stars
Great flavors! Would for sure get this again!
5 Stars
The lentil stew was delicious. I find that healthy, tasty, and not overpoweringly flavorful dish such as this one is impossible to find at restaurants! Chef Batson generously replaced white rice with quinoa for me. Thank you again!
5 Stars
This was such a treat -- the tastes were perfectly blended, delicate yet substantial. Loved the chutney, too. To have an exotic meal of this quality delivered to my home almost makes me cry with happiness! Thank you, Munchery!