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Mongolian BBQ Beef & Broccoli

basmati rice, shitakes, peanuts, tofu mustard
4.4 stars
(465 reviews)
Available on 12/06/2016
  • No Dairy Added
  • No-Antibiotic Poultry
Instead of dominating the dish, the meat in Mongolian BBQ harmonizes with the other ingredients for a flavorful bowl. Heaped on jasmine rice, seasoned beef, steamed broccoli, and shiitake mushrooms give this dish some crunch and substance. Garnish with peanut confit, sesame seeds, and scallions. But if you want to spice things up- just add a generous dash of the tofu mustard. Munchery sources poultry raised without antibiotics—it’s better for the birds and it’s better for you. We’re excited to feature poultry from Mary’s Chickens in this dish.
Ingredients
  • White rice
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0' fat, all grades, cooked, grilled
  • Broccoli
  • Shiitake Mushrooms
  • Roasted Peanuts
  • Soft Tofu
  • Dijon Mustard
  • Garlic
  • Ginger root
  • Hoisin Sauce
  • Sambal sauce (chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum)
  • Scallions
  • Sesame Seeds
  • Soy sauce
  • Sugar
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 570
Total Fat 22g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 420mg
Total Carbs 58g
Dietary Fiber 6g
Sugars 5g
Protein 37g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Just ok. Not a fan of the sauce, too sweet.
5 Stars
Nice combination of flavors. Instructions say: "top with peanuts & scallion mix". Peanuts and scallions were all ready incorporated in the meal.
3 Stars
Great taste, amount of protein was low
5 Stars
Very good.
5 Stars
heating instructions were confusing and the mustard sauce was unnecessary, but LOVED this meal. super flavors and perfect asian comfort food.
3 Stars
Very little meat, bit salty with the whole sauce. Might work well as vegetarian option with more mushrooms and veggies minus meat of course.
1 Stars
there was an extremely small amount of meat - I believe about 3oz. I have ordered this dish before and enjoyed it, but this was far, far below standard.
3 Stars
Sauce too sweet
5 Stars
Awesome!
3 Stars
Peanuts should be on the side not mixed in
3 Stars
Looked like someone had shaken the container. Nothing was identifiable. Meat was overlooked and dry.
2 Stars
Meat was tough. There was too little meat. The sauce was tasty but it was a very small amount. Needed more.
5 Stars
It would be a lot better with more than 4 pieces of BBQ Beef...
5 Stars
Delicious
1 Stars
there was no broccoli:(
3 Stars
Great taste & recipe. Needs more beef.
5 Stars
So delicious! The peanuts added a great little crunch and the shiitake mushrooms were perfect. Only thing is I think the mustard sauce could use some more flavor. Overall though it was perfect and I would definitely order again.
1 Stars
There was one tiny piece of broccoli in this dish and it was overloaded with mushrooms that were not cooked.
3 Stars
Broccoli was way under-cooked; peanuts were soft, almost mushy
5 Stars
Delicious! A per blend of beef, peanuts, mushrooms,, broccoli and rice all topped off with a spicy sauce. Very tasty.
3 Stars
Meat was fatty
5 Stars
Excellent variation of ingredients. The beef sauce was especially good.
4 Stars
Very good, except it could have used a little more beef!
5 Stars
OUTSTANDING!
2 Stars
was flavorful but loaded with chewy pieces of fat, which made this dish almost inedible for me.
4 Stars
Delicious, but it could use a bit more meat.
5 Stars
An excellently made, great tasting dish!
5 Stars
Excellent blend of flavors and textures. Will order this one again.
4 Stars
Just as good as last time. It almost seemed like there was more meat, but even if not, it was a stomach filler, for sure. This is going on my favorites list.
5 Stars
Love it.
5 Stars
Even though the tofu mustard lacked a bite... I was awesome. I paired it with seaweed wraps for even more goodness. Beef was perfect. Would have liked a little more sauce that the beef was in... but definitely tasty!!
5 Stars
The beef was done with a great Chinese flavor and the mushrooms really added to the dish.
4 Stars
This was good. I'm the kind of person who always wants the meat to rice ratio to be higher, but the flavors were good and I really enjoyed it.
5 Stars
Delicious!
5 Stars
It was so delicious!
3 Stars
Really good but the beef was a bit chewy.
5 Stars
Delicious! My husband ordered this and I basically ended up eating it myself!
2 Stars
Really filling but with flavors that did not seem to go together well. Very dry. I am not very picky and ate it all - but would not order again.
4 Stars
The bbq beef was marinated really good. Enjoyed every bite!
3 Stars
Surprisingly disappointing for Munchery. Not enough beef, and not enough seasoning on the vegetables. One of the only items I wouldn't pick again.
4 Stars
The dish was tasty, but the meat was a little dry after microwaving. Might be better if it came with a side sauce.
4 Stars
I wanted more mustard sauce to go with this dish. I found this a little on the salty side.
5 Stars
Words don't describe the taste