Skip Navigation

Mediterranean Chopped Salad

with chickpeas, olives and feta
4.3 stars
(135 reviews)
  • Vegetarian
  • Gluten-free
  • Nut-free
A bright flavorful salad with with a classic red wine vinaigrette.
  • Little Gem lettuce
  • Chickpeas
  • Cucumber
  • Red tomatoes
  • Arugula
  • Frisee
  • Olives
  • Onions
  • Sweet red peppers
  • Feta Cheese
  • Olive Oil
  • Oregano
  • Red wine vinegar
  • Black pepper
  • Kosher Salt
Servings Per Container: 1.0
Amount Per Serving*
Calories 380
Total Fat 13g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 720mg
Total Carbs 52g
Dietary Fiber 16g
Sugars 16g
Protein 18g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
fresh, crisp, flavorful and tasty!
5 Stars
A light delight!
4 Stars
Fresh, generous and good. Enough for 2 side salads with a main course.
4 Stars
Very good salad, but not exactly what I think of as chopped when there are un-chopped greens. I would order again.
5 Stars
Fresh and tasty
5 Stars
This was a great, fresh, healthy meal! I will definitely order this again.
5 Stars
I loved this! It was way better than I expected. Expected nothing sensational, but there were some spicy ingredients that were fun for me, and everything was very crunchy, which I loved. I thought the dressing wasn't going to make sense, but it did!
4 Stars
Not bad. nothing special
5 Stars
The perfect combination of all good things that can be in a salad. This is my favorite Munchery salad by far, and good for a light dinner or can be split between two people as side salads. Highly recommend and will reorder when available on the menu.
4 Stars
this was good.. nothing special but a nice side dish.
5 Stars
This was a delicious salad. I'm not a fan of red peppers but it works in this salad.
5 Stars
I liked this salad a lot. The chickpeas were delicate and the salad tasted fresh. I felt the dressing was maybe a little bit tart. Maybe it should not come premixed? Not sure.
5 Stars
Loved this, great flavors --good sized portion
5 Stars
Everyone at work was jealous of my salad. Will order again. Loved it.
5 Stars
Fresh and crunchy, excellent breakfast option.
4 Stars
There was nothing wrong with this; the greens were fresh, the portion good, the dressing a standard, classic "Italian-like" flavor. There's nothing especially unique--unlike so many other Munchery salads--but it's a really good, basic Mediterranean.
2 Stars
Minus two stars because I had to pick wilted greens (so past their prime that they looked like snot) out of the salad before I could eat the rest of it.
3 Stars
I did not receive the red wine vinaigrette with this salad, but a creamy oil-based dressing. It was OK. I substituted my own dressing instead. The salad was fresh. Serving size: 2 generous dinner side salads.
5 Stars
Perfect big salad lunch!
3 Stars
Unlike last time, this salad was disappointing. Too many greens and not enough of the "good stuff" (olives, cucumbers, etc). My portion had one measly little cherry tomato, sliced in half. Not consistent, so not sure that I would order again.
5 Stars
I love this salad. Romaine, arugula, chickpeas, red pepper, olives, tomatoes, cheese, onion, cucumber, etc. The dressing is delicious. I wish they would offer this salad most nights like they do the Caesar salad. I would order it with every meal.
4 Stars
Good salad, nicely prepared and presented. Pretty good dressing. Solid plate.
5 Stars
So simple, but so delicious! Please offer this more often! I don't know what it was, maybe the vinaigrette that pulled it all together - it was the perfect summer salad, can't wait to order it again.
5 Stars
Abundant, super fresh and very tasty salad -- more, please!!!