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Mediterranean Chicken Bowl

chicken, wheat berries, lentils, tahini
4.2 stars
(782 reviews)
  • Dairy-free
  • Nut-free
  • Egg-free
  • Antibiotic-Free
For this salad bowl, a chicken breast is rubbed with sumac, garlic, onions, thyme, and olive oil, then grilled and served with a mix of wheat berries, lentils, fresh arugula, and cherry tomatoes. Drizzle on the creamy tahini vinaigrette as you like.
Ingredients
  • Chicken breast
  • Wheat berries
  • Lentils
  • Arugula
  • Red tomatoes
  • Tahini (Dairy Free)
  • Cherry Tomato
  • Cucumber
  • Swiss chard
  • Olive Oil
  • Lemon juice
  • Garlic
  • Cilantro
  • Parsley
  • Black pepper
  • Pure Cane Sugar
  • Sea Salt
  • Cumin
  • Thyme
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 710
Total Fat 28g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 100mg
Sodium 440mg
Total Carbs 66g
Dietary Fiber 12g
Sugars 3g
Protein 54g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
The tomatoes weren't good.
3 Stars
Chicken wasn't great.
3 Stars
The chicken was a little chewy
3 Stars
Soggy
1 Stars
Very watery
3 Stars
Watery and chicken was hard and slimey
3 Stars
The chicken meat tasted rubbery, it was a very strange texture. The lentils were bland, and soggy, thus making everything else as well.
3 Stars
Sort of tastrless. Maybe a lemon vinegarette.
2 Stars
There were only 2 nearly rotten tomatoes (unlike the bountiful portion in picture) and the chicken was very chewy in a cheap chicken from restaurant depot kind of way.
1 Stars
Chicken tasted like it went bad
5 Stars
Something so healthy shouldn't be this delicious. Love it.
2 Stars
I could see other people liking it, I just didn't.
5 Stars
Excellent dish, would definitely re order.
1 Stars
Bland
3 Stars
Not bad not much chicken more lettuce than anything but was filling felt satisfied
5 Stars
Delicious - loved the tahini dressing. Very generous portion- I couldn't quite finish it! Also of note, I ordered on a Friday and ended up not eating it until lunch on Monday, and it was still super fresh!
2 Stars
Chicken not well trimmed at all. Also too much grains, not enough greens
3 Stars
Hardly enough spinach and too much grain. Dressing was super tasty!
3 Stars
More arugula, ratio was off
3 Stars
Too many seeds but overall good!
3 Stars
Dressing had cilantro. Surprising for tahini dressing
5 Stars
Good
5 Stars
Great quality and very tasty
3 Stars
Not enough salad, too many wheat berries
5 Stars
This was very good. Chicken cooked perfectly. Dressing was delicious. I would definitely order this again.
3 Stars
Grains a little hard
2 Stars
Teeny-Tiny portion for a main course.
4 Stars
Great bowl, very light, fills you up with out being stuffed.
3 Stars
Poorly prepared
3 Stars
Really yummy and filling. The chicken was a little dry but the dressing was delicious especially if you're a hummus lover like myself
3 Stars
Usually delish, but wasn't partic. fresh this time.
4 Stars
I thought this was delicious and fresh tasting. The dressing was very nice too. I actually heated it a little because I am more of a warm salad kind a girl.
1 Stars
unfortunately this dish was incredibly bland - also, 880 calories for a salad is extravagant
5 Stars
One of my absolute favorites so far!
5 Stars
G
5 Stars
Excellent!
5 Stars
Was good tasting
2 Stars
A little dull, was hoping for a real punch of sumac but it didn't deliver.
2 Stars
This dish, like previous ones, are unexceptional and ridiculously small for the price. There wasn't enough chicken, greens not all that fresh. Tahini dressing was good. We won't order Munchery again--ungenerous portions, mediocre food, high prices.
2 Stars
Dull
3 Stars
Very hearty. Tomatoes were a bit odd. Dressing could have had more bang. Overall good choice for dinner with enough protein and excellent fiber.