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Lentil, Chickpea & Feta Salad

wild rice, arugula, sherry vinaigrette
4.4 stars
(641 reviews)
Available on 12/12/2016
  • Vegetarian
  • No Gluten Added
  • No Nuts Added
  • No Egg Added
Beluga lentils are tossed with tender chickpeas, wild rice, salty feta cheese, and peppery baby arugula. A tangy a sherry vinaigrette comes on the side for you to dress as you like.
Ingredients
  • Chickpeas
  • Lentils
  • Wild rice
  • Sherry Vinaigrette (canola oil, sherry vinegar, olive oil, balsamic vinegar, dijon mustard, shallots, brown sugar, kosher salt, black pepper)
  • Feta Cheese
  • Arugula
  • Olive Oil
  • Scallions
  • Parsley
  • Kosher Salt
  • Bay leaf
  • Black pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 660
Total Fat 50g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 30mg
Sodium 710mg
Total Carbs 42g
Dietary Fiber 6g
Sugars 6g
Protein 18g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Refreshing, healthy, flavorful. Please offer it again soon.
5 Stars
Yummy! Perfect size for lunch.
5 Stars
So good you don't even need the dressing!
5 Stars
Never liked lentils until now! Tasty healthy and satisfying! I give this salad 5 YUMS!
3 Stars
Too small
2 Stars
Too salty
1 Stars
Did outcome with order
4 Stars
Solid side
3 Stars
Also too salty
1 Stars
Brown rice was extremely undercooked
5 Stars
Very flavorful and well balanced. Will order again!
5 Stars
SO GOOD! Only wish there was more of it to eat.
5 Stars
Very tasty, it didn't need the dressing. Loved it.
3 Stars
Too much sofium
2 Stars
This was way too onion-y for me. Others might like that, though.
3 Stars
This was OK, nothing special. Overall it was bland and I thought the dressing would spark it up a bit...but I was wrong. Not sure what's going on with you folks, but it sure seems that something is different in your kitchen. Not happy.
4 Stars
Nice salad-- and I ate it without the dressing! Filling, good textures; little high in sodium.
2 Stars
Enormous serving of a so-so salad. The idea is good but something about this didn't come together. It needed something crisp.
3 Stars
Too much Feta cheese
5 Stars
So happy to see this back on the menu now if only they would keep it there! It tasted just as good as I remember from a year ago, but I didn't notice that the container was less full than it used to be. Please add more chickpeas and fill to the top.
5 Stars
Loved this dish - a nice balanced flavor. Lots of texture.
5 Stars
my favorite salad! I hope you make it again.
4 Stars
Tasty, nice portion.
5 Stars
This was tasty and satisfying appetizer. My 4yo and I both enjoyed it (he would have happily eaten the whole thing. It would be nice if it didn't have sugar as an ingredient, but I'd eat this again.
3 Stars
Very healthy option. Tasted better the next day, when it arrived it seemed to lack seasoning. But today I tasted it and it was a bit better. Very few chickpeas- I was expecting more. But overall good.
5 Stars
I love this. Order it almost every time it's on the menu.
1 Stars
I ate this first while our food warmed up and it gave me a stomach ache
5 Stars
Super tasty!
5 Stars
This salad is fantastic. I expected it to be good - but it was more than good. The flavor makes me want to eat it every day. I can't wait to order it again.
5 Stars
As always, LOVE THIS SALAD!!! Just have to say it again. It makes such a great lunch, flavorful and filling. Would love to see it on the menu more often.
5 Stars
DELISHIOUS, and filling!!! Interesting. Mono and seasonings.
5 Stars
Delicious. Flavorful and yummy, and so healthy! I now order it whenever I see it on Munchery-I save it for lunch the next day and it is perfect.
5 Stars
I'm completely obsessed over this salad! Delicious!
4 Stars
Tasty - I'll get it again. Nice combination - good blend of flavors, textures and contrasts.
3 Stars
Husband didn't like the salad. There didn't seem to be any wild rice, and a small amount of wilted arugula.
5 Stars
Filling and delicious.
5 Stars
This dish is delicious, well-balanced, and filling. Would be even better with a tad less oil. Still, my family loves it; no matter how many we order, they're gone in a jiffy. I always look for this on the menu. Please make it more frequently!!
5 Stars
Always one of my favorites
5 Stars
great flavors, tasted fresh. can't wait to order again!
5 Stars
Very tasty dressing and the perfect combination of ingredients of flavors and textures.
5 Stars
Just perfect. Amazing flavor, much more than I expected. Perfect weight watchers breakfast, only 5 very healthy and satisfying points.
4 Stars
Terrific
4 Stars
Excellent. Great flavors and textures. Holds up well. Filling and substantial.
3 Stars
Just ok. Kind of plain.
5 Stars
Delicious and light salad. Perfect combination of ingredients. Would definitely get it again.
5 Stars
Great flavor and felt like a more-than-ample serving size. Will order again - great work Chef!
5 Stars
One of my favorites. Tasty and healthy.
5 Stars
just yes. everything about this.
5 Stars
One of my favorites. Next time I'll buy two! Very healthy and tasty; what more to ask for?
5 Stars
Ordered this for dinner as a solo dish. Filled me up perfectly. Just the right mix of rice, lentils, chickpeas, and feta. Could use more arugula, though! Fresh basil from my garden supplemented the salad very well.
5 Stars
Everything about this....YES!
5 Stars
Delicious combination of flavors and textures. I wish it was available more often so that I could order for lunches during the week as it keeps very well in the fridge.
5 Stars
Absolutely delicious!
5 Stars
Change nothing! It was perfect!!
5 Stars
I loved this. Surprisngly tasty and decadent for something that's also clearly healthy. The range of flavor here is really nice. I'll order this again for sure. Am almost tempted to get two so I can have another the next day..
5 Stars
Refreshing but filling without being heavy. We order this every time it is on the menu and and I am always surprised at how beautifully the different elements layer together. No mushy lentils or chickpeas here! My 10 y/o fights me for it.
3 Stars
I usually love this salad--this time the grains were underdone and there was very little dressing :(
4 Stars
ate this for lunch the next day. good, flavorful filling salad. enjoyed the vinaigrette.
3 Stars
I was a little shocked by the sweetness of this dish. It sounded great, but ended up uneaten. I would expecte some sweetness from the Banyuls, but assumed it would be balanced with the sherry vinegar. Ingredients list sugar and honey, but no Banyuls?
5 Stars
This is one of my wife's favorites. It's a really nice combination of tastes and a very satisfying dish (meaning that she doesn't wake up hungry in the middle of the night).
4 Stars
Yea. It is as described, no more no less. Nothing fancy, but a reliable side!
4 Stars
I have been wanting to try this one! Ate some for dinner and will have the rest as part of lunch. Filling, but light salad.
5 Stars
Love this salad--I've ordered it multiple times.
5 Stars
If you like the ingredients, this is a definite must to order. It has a nutty test and perfect balance between ingredients. It can be eaten as a main dish or for lunch. I generally order to save for lunch.
4 Stars
My husband loved this, though I found it a little too sweet and the arugula a little too wilted. But we added a bit more feta and some S&P and managed to devour it all. Would definitely order again.
5 Stars
This was super tasty!
5 Stars
I order this all the time and love it! Very nicely priced and worth it. Glad to see that he has removed much of the wild rice. He just just completely remove the wild rice and make it more healthy and less carbs.
5 Stars
had it the 10th or 11th time and still love it, very healthy and delish
5 Stars
This is simply a great dish, and well-deserving of its 5-star rating. Perfect meld of flavors and textures. My only request is to add a little more arugula.
5 Stars
I don't usually love lentils, but the high reviews of this salad inspired me to give it a try. I was impressed! The vinaigrette was tasty and the toothsomeness of the lentils and chickpeas was a great combo with the creamy feta. A delicious lunch!
5 Stars
We order this nearly every time, great flavors, light yet satisfying. The feta adds a nice snap to the flavor profile.
5 Stars
Wow, this dish is amazing, a taste explosion, hearty and satisfying. Lentils & chickpeas just normally don't taste this good! I'd buy this again; in fact, if offered again, I would get Munchery that night just to eat this.
3 Stars
This salad is a nice starchy counterpoint to accompany a more acidic meal. It has a nice, nutty, earthy flavor. It's not breathtaking, but it's in the "comfort food" zone.
4 Stars
An unusual and delicious salad; creamy and rich. (Missing the arugula in ours). I would order this again and eat it as a lunch on its own, or add even more greens to lighten it up a bit. I did have leftovers, but I ate them as a midnight snack!
5 Stars
Really tasty - nice healthy substitute for a pasta salad or something similar.
4 Stars
Awesome texture and flavor -goes great with a main that's super spicy or has big bold flavors.
5 Stars
I love this salad. I've ordered it 3 or 4 times now and it's delicious. The feta adds a nice kick. Makes a great lunch the following day.
5 Stars
Heavenly! This is a meal not a starter.
1 Stars
I did not like this much at all. The textures seemed to mush altogether and so did the flavor. Nothing distinctive about it; it all tasted rather muddy to me. Not a favorite.
5 Stars
Absolutely delicious and complex flavors. I would have thought there were 100 different herbs in here. The wild rice really makes this meal extra special.
4 Stars
I liked the flavors, it was filling but a tad greasy.
5 Stars
I've had this 2 or 3 times now and it is absolutely delicious. Great texture, richness without overdoing it. I think I'd order it anytime it's on the menu. It just seems to be getting better every time I order it!
5 Stars
Soooo good! I get this at least once a week and bring it to work for lunch. So delicious.
5 Stars
This is seriously one of the best things I have ever eaten. so insanely delicious with just a hint of sweet that gives it a unique edge. I am no vegetarian, but I could eat this as a main meal every day. Filling and super yummy.
5 Stars
A very wholesome side! Loved the combination of the wild rice with the vinaigrette. Also, the portion is quite generous. I'll definitely order again.
5 Stars
Very good, fresh salad with surprising flavor combinations
1 Stars
Disappointing-there was more dressing than lentils/chckp/rice, making it porridge rather thn salad. Either there was mistake in kitchen or they should update descrptn. Definitely not a salad; never had porridge with this acidic dressing. Couldn't eat
5 Stars
Amazing side salad. It is very tangy, you have to like the taste of balsamic vinegar. We've ordered this twice now. Enough for 2 people as a side dish. My only complaint is the lack of goat cheese, only a few sprinkles on top.
5 Stars
I typically don't go for beans or peas. I just don't like the texture. But THIS salad ... delicious. The balsamic was mildly tangy, and I loved the balance between the creamy feta, the complex crispy arugula, and the chewy lentils.
5 Stars
I can't wait to order again and so glad I ordered two for lunch tomorrow. One of my favorites
5 Stars
I love this side dish. So yummy - the vinaigrette and the feta make it magical. One of my faves. I'll have to order whenever I see it!
5 Stars
delicious, somewhat healthy'ish side dish at a very reasonable price. i'd order that again.
5 Stars
Very tasty; have already placed my second order for this dish.
1 Stars
Are lentils supposed to be crunchy? Goat cheese in one giant ball with a thumbprint clearly showing.
5 Stars
Yum! Perfect for my lunchbox.
4 Stars
Hearty, healthy. I'd order this one again.
5 Stars
Perfect perfect! Size is just right and the combination and dressing was both light, filling and coated evenly. I need to know where to get this feta because it was creamy and a nice complement to this dish. A must get again!
5 Stars
I love this dish! Combination of the lentil and chickpea is both hearty and refreshing. Have ordered this several times so far and each time has been great!
3 Stars
A bit bland, nothing wrong with it otherwise except maybe too scanty on the cheese. The wild rice texture was a bit unpleasantly prominent.
5 Stars
One of the best salads I have ever had! Wonderful flavors, very hearty portion ( I saved half for lunch the next day and it was every bit as good). This was part of my very first Munchery order, and I have already placed a second order.
5 Stars
Absolutely loved this - a great little side salad, super tasty and a great balance of flavors.
4 Stars
Ordered it twice. It's hearty and very good.
4 Stars
I really enjoyed this. It's hearty and substantial I ate it with beet salad for dinner and was completely full.
5 Stars
delicious and went well with the Mary's chicken dinner salad--would order again, and indeed have a second order in my refrig to enjoy
1 Stars
Sadly, this wasn't a good... and i adore lentils and chickpeas. It was soggy and lacked any flavor. I felt like it had been made days ago and was sitting waiting to be ordered. Sorry to say this was a disappointment.
4 Stars
I try to follow a restricted carb diet so I wish there wasn't rice in this salad. I probably wouldn't order again because of the rice. It was a tasty salad. I had some leftover and added to more arugula to make lunch out of.