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Kids' Cheesy Chicken & Brown Rice

brown rice, low-fat cheese sauce, broccoli
3.9 stars
(88 reviews)
  • Egg-free
Just like Mom's old-fashioned rice casserole with a modern, healthy twist. Ours is made with roasted white meat chicken, steamed broccoli florets, brown rice, and a low-fat cheesy cheddar sauce that all gets mixed together before being topped with breadcrumbs and baked until bubbly and golden. Go ahead and tell the kids that it's good for them— they won't believe you. Our chefs create tempting, balanced kids’ meals with a focus on whole grains, lean proteins, and always lots of vegetables. We aim to give you choices you’ll feel good about and kids will love.
  • Milk (reduced fat)
  • Brown rice
  • Chicken white meat
  • Broccoli
  • Cheddar/Colby Cheese (low fat)
  • Plain Yogurt (skim milk)
  • All-Purpose Flour
  • Canola Oil
  • Kosher Salt
  • Garlic powder
  • Mustard seed
Servings Per Container: 1.0
Amount Per Serving*
Calories 550
Total Fat 22g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 85mg
Sodium 620mg
Total Carbs 44g
Dietary Fiber 4g
Sugars 8g
Protein 42g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Bland, bland bland and chicken was hardly there
2 Stars
My kids won't eat this - they aren't huge meat lovers so maybe it was the chicken that threw them off.
1 Stars
It was extremely dry and no flavor.
1 Stars
Super bland
2 Stars
Rice was too hard. Have an option for light or dark meat.
1 Stars
Incredibly bland. Kid didn't even want to eat it. Can't blame him.
3 Stars
Don't like the rice you use
3 Stars
Good portion and taste but it felt a bit heavy, maybe more sauce?
3 Stars
Broccoli too big to cook properly, would be better mixed in. Had to add water and salt to the dish to make the rice softer.