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Kale, Strawberry & Pea Salad

sunflower granola, ricotta salata, avocado yogurt
4.3 stars
(151 reviews)
  • Vegetarian
  • Gluten-free
  • Egg-free
Shredded kale gives this salad some crunchy tenderness that is sweetened by sliced strawberries. A crumble of ricotta salata adds a pleasant salty flavor, and the cool creaminess of an avocado-yogurt dressing brings everything together. Chef Carson also created a granola made with sunflower seeds to provide some crunch at the very end.
Ingredients
  • Strawberries
  • Kale
  • Peas
  • Ricotta salata
  • Oats
  • Red Onion
  • Avocados
  • Plain Yogurt (whole milk)
  • Sunflower Seeds
  • Coconut
  • Lime juice
  • Cilantro
  • Brown Sugar
  • Jalapeño peppers
  • Agave
  • Maple Syrup
  • Poppy seeds
  • Raisins
  • Spearmint
  • Canola oil
  • Kosher Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 360
Total Fat 17g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 25mg
Sodium 660mg
Total Carbs 44g
Dietary Fiber 9g
Sugars 13g
Protein 14g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Wilted and kinda mushy
4 Stars
Very good salad! I would give it 5 stars, but the strawberries and red onion didn't seem super fresh. Looked a day or few old.
3 Stars
Kale had ribs in it. Not enough strawberries.
5 Stars
This was a delicious salad. Even my 3 year old daughter loved it.
3 Stars
Interesting combination of ingredients, but the kale was very tough. I would have preferred different greens.
5 Stars
loved the little add ons like, cheese, and crunchy poppy seeds. the dressing was so interesting and different- loved it!
3 Stars
Too much onion
5 Stars
Very, very tasty! - Mrs. Napoli.
4 Stars
Fantastic mix of flavors and textures. I only gave it 4 stars because there wasn't enough dressing.
4 Stars
Good combination of ingredients, remove the raw onion, add more strawberries.
5 Stars
Refreashing
5 Stars
Flavors are great! Wish it was baby kale or Dino kale rather than curly kale but really enjoyed the tastes and textures.
4 Stars
Great salad! Lots of crunch and flavors that blend nicely.
5 Stars
Delicious salad!
4 Stars
This salad had potential to be really great! Sadly, I only received about 5 slices of strawberries and there wasn't enough dressing. It did have a very nice crunch and plenty of kale. I will try again and hope for more berries.
5 Stars
loved this one, would order it once a week.
5 Stars
THE BEST SALAD I HAVE EVER EATEN ! FLAVORS ON POINT !!!
5 Stars
Really really really good - enjoyed every bite!
5 Stars
Great flavor in this salad!