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Kale Force Quinoa

black lentils, roasted vegetables, sunflower seeds
4.3 stars
(1410 reviews)
Available on 12/19/2016
  • Vegetarian
  • No Gluten Added
  • No Dairy Added
We start with a bouncy bed of both dark Tuscan kale and Red Russian kale. We add organic quinoa mixed with tiny black lentils, a scattering of sunflower seeds, and a bunch of roasted carrots, broccoli, and cauliflower. Prepare to chew: it's a bowl positively chock full of fiber. On the side: bright lemon vinaigrette.
Ingredients
  • Quinoa
  • Broccoli
  • Carrots
  • Cauliflower
  • Lentils
  • Baby Kale
  • Kale
  • Canola oil
  • Sunflower Seeds
  • Rice Vinegar (water, rice)
  • Olive Oil
  • Lemon juice
  • Shallots
  • Dijon Mustard
  • Kosher Salt
  • Tamari
  • Black pepper
  • Bay leaf
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 620
Total Fat 40g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 580mg
Total Carbs 55g
Dietary Fiber 14g
Sugars 6g
Protein 17g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
Everything you expect from a healthy salad. Fresh and bland. Large portion and filling. You do need to have your own dressing .. they give you so little compared to the size of the salad.
3 Stars
Bland dressing
2 Stars
I like the concept but he dressing had no flavor. And the kale was cut with the spine still in the leaves so very hard to chew.
3 Stars
It was a bit bitter and lack luster in terms of flavor. Maybe a sweeter dressing would help?
4 Stars
I had thought this would be hot thus was disappointed it was a salad. I fixed that by sautéing some shallots with extra kale and adding the dish. I didn't like the dressing but used wheat free tamari instead and it was great!
3 Stars
The flavors just didn't appeal to me but it was okay. I think better dressing needed.
1 Stars
There was a hair in the plate.
5 Stars
That meal was delicious. I was surprised it has 52 grams of fat. I'm guessing from the dressing? Never the less it made a delicious meal and I will be getting it again. Thank you.
4 Stars
What happened to the sweet potatoes you used to put in the dish? A few large carrots are not nearly as nice or tasty.
5 Stars
Amazing, so good. Large portion, super healthy and very tasty.
3 Stars
Extremely large. Maybe make it two portione
1 Stars
I was never sent this item. The meatballs were in my order instead.
4 Stars
It said there were like 52 grams of fat in this salad. How is that possible? It was pretty good, but not great.
3 Stars
It was pretty bitter, even for a kale salad.
2 Stars
Too dry and no flavor with dressing provided. I had to make my own dressing to put on and still something feels off
3 Stars
Could use more dressing
4 Stars
Would be great with more dressing.
4 Stars
Always great, but a bit short on the dressing this time (& the kale really needs it). Condiment cup was less than half full.
3 Stars
It was fine just not special.
2 Stars
This would be 4 stars but there is just not enough dressing. Parts of the salad were delicious but the other parts were dry and bland. More dressing would make this a really good dish.
5 Stars
Finally one decent healthy dish.
4 Stars
Delicious and healthful. Would be even better if more of the ingredients were organic (only the quinoa now is).
4 Stars
Yum!
5 Stars
Yum
5 Stars
Amazing! Love this in so many ways. Right amount of everything. Bought two and brought one to work for lunch!
2 Stars
Did not care for this salad.
5 Stars
This was delicious. This was the first dish where I actually enjoyed eating kale. Healthy and yummy is a hard combo to pass up!
5 Stars
Great warm
2 Stars
Way too dry and chewy. Not enough dressing, it was just too much.
3 Stars
Great salad dressing, but not enough. Cauliflower mushy, broccoli charred and tastes like charcoal, kale too crunchy. Not the right balance of texture and flavor.
4 Stars
This was a very good, healthy, filling meal that made me feel good about myself
5 Stars
Wonderful
4 Stars
This was fabulous the first time I had it, this time still good but not "wow." Seemed a little bland? Not sure if there just wasn't enough dressing for the amount of kale or if something got left out.
2 Stars
I was sure I would love this because I love all the ingredients, but the flavor was off and the broccoli was over-grilled so it tasted like charcoal.
5 Stars
Yum
5 Stars
Fresh, delicious, healthy and filling. We need more dishes like this on the menu!
5 Stars
I love this dish! My only criticism is it could use a little more dressing.
5 Stars
Good proportions, lots of veggies, #satisfied!
2 Stars
I was expecting baby kale, a little gentler on the taste buds, or perhaps kale that was massaged more to make it softer, but the kale was pretty hard
4 Stars
Delicious and surprisingly hearty. My only complaint is that it could use more dressing.
5 Stars
Absolutely great. Fresh ingredients cooked to perfection. The dressing is great. We had this as a meal and I have ordered it three times. I wish I could grill my vegetables like this.
5 Stars
Eric is so sweet!
5 Stars
Yum
5 Stars
This was WONDERFUL. Healthy, tasty, substantial. Loved it!
4 Stars
Read good combination. But the vegetables were over roasted. If the vegetables were roasted less, this would be my go to grain-veggie bowl
1 Stars
They forgot the dressing and it's a lot of roughage to eat.
4 Stars
Tasty and earthy!
5 Stars
Super, can't believe how big it was for the price. And delicious!
5 Stars
I warmed mine up and it was absolutely delicious!
5 Stars
Super tasty and healthy. Great portion size, enough to share with my kids!
1 Stars
I don't know what happened with this salad, but it was one of the worst I've ever had. The vegetables were mushy, the greens were extremely bitter, and it just didn't taste right. Somebody new in the kitchen, perhaps?
4 Stars
Great salad EXCEPT the broccoli and cauliflower were soggy soft. Ugh :( Needs more salad dressing, which was delicious :) Will order again and hoping corrections are made in the soggy veggies.
4 Stars
Fulfilling and tasty. But wish it had some chunks of tofu for extra protein.
2 Stars
Nix the kale stems! They ruin a salad! I had to cut out all the kale stems. Also the dressing was unremarkable and not enough. Roasted veggies were very good.
5 Stars
Delicious and plenty for two people. That said it should be delivered with two cups of dressing instead of just one
1 Stars
Dry, boring, no flavor
5 Stars
One of the best Vegetarian Entrees' Munchery has had in a loong time!! Great, and very nice size portion as well....
5 Stars
This salad was the bomb dot com
5 Stars
Great portion (huge), so it's a good deal. Perfect healthy eating!
5 Stars
Great salad! Should be named "A Kale of 2 Quinoas" ;)
3 Stars
Lots of green. Lots of kale. very chewy. All the quinoa was on the bottom and did not mix with well with The rest of the salad.
4 Stars
Dressing definitely is too little for such a large bowl. Otherwise everything taste fresh and healthy!