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Italian Hero Salad

salami, mozzarella, roasted peppers, olives
4.0 stars
(182 reviews)
  • Gluten-free
All the tasty toppings of a big, Italian hero sandwich over a mix of baby arugula, radicchio, & romaine hearts. Mortadella, genoa salami, roasted red peppers, marinated mozzarella, eggplant caponata & olives with red wine vinaigrette.
  • Romaine Lettuce
  • Olive Oil
  • Mozzarella Cheese (whole milk)
  • Dry salami
  • Mortadella
  • Roasted Red Peppers
  • Sweet yellow peppers
  • Kalamata Olives
  • Pickled Eggplant
  • Red wine vinegar
  • Arugula
  • Radicchio
  • Red tomatoes
  • Shallots
  • Thyme
  • Capers
  • Dijon Mustard
  • Parsley
  • Black pepper
  • Cayenne pepper
  • Chives
  • Oregano
  • Kosher Salt
Servings Per Container: 2.0
Amount Per Serving*
Calories 510
Total Fat 47g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 40mg
Sodium 1290mg
Total Carbs 9g
Dietary Fiber 2g
Sugars 2g
Protein 13g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
It was okay, not a big love, especially with my husband.
4 Stars
Was a big serving a fairly true to the picture, except without the nice lighting. The salad appeared and tasted fresh, no real complaints other than it would be nice to have nutritional facts with and without the dressing..
2 Stars
Disappointing. Even ordered twice, to ensure it wasn't a fluke! Maybe I was thinking antipasto-style, savoury and redolent of good olive oil. This was just blah. Even the quality of the olives and meats seemed ordinary.
3 Stars
Was looking forward to trying this salad and loving it; I'm addicted to Italian chopped salads. But the flavor on this one was not right. Only thing I could put my finger on was the eggplant caponata-slimy and off. After I picked it out, much better.
3 Stars
Where is the meat? I think I was missing quite a bit
5 Stars
Pretty much the best salad I've had from Munchery, could eat this couple times a week. The eggplant is perfect and all the flavors meld together nicely, (just wish the lettuces weren't cut so largely). Thanks Meg!
5 Stars
My husband LOVED this salad - being Italian and from NY, he's been missing these flavors, but he raved about this salad and couldn't get enough!! He says it ties for his favorite dish of the halibut and orzo!!!
2 Stars
didn't sit well with my stomach...
5 Stars
Without a doubt the best salad on Munchery. Incredible ingredients, certainly a full meal.
4 Stars
So fresh-tasting! I couldn't eat it until the next evening and the greens were still perfectly crisp, despite the roasted veggies, meats and cheese. Only nitpick: I found the mortadella chunks too big to enjoy in a salad; I took them out.
5 Stars
Very filling. Could easily be shared. Not a fan of the bologna. Would order again.
4 Stars
Nice meats, cheese, and peppers. Okay size. Greens could be more interesting and better chopped. Eggplant was unwelcome. Very boring olive selection.
4 Stars
good salad with a lot of flavor, but could have used a few more greens.
4 Stars
This was a nice change from what I normally order. I didn't care about the ham so much, but the salami was good, and so was the mozzarella.