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Herb Roasted Rock Cod

cassoulet beans, summer pole beans, basil aioli
4.3 stars
(167 reviews)
  • No Nuts Added
  • No Egg Added
Local Rock Cod topped with toasted herbed bread crumbs. Baked and served on a Cassoulet style ragout of white beans, tomato, Andouille sausage, garlic and parsley. Served with a side of lightly steamed Summer Bluelake beans, Wax beans and Romano beans and a side of basil aioli using eggless Hampton Creek Just Mayo.
Ingredients
  • Pacific Cod
  • Green Snap Beans
  • Cannellini Beans
  • Mayonaise (canola oil, water, white distilled vinegar, 2% or less of the following: spice, salt, sugar, lemon juice concentrate, modified food starch, modified food starch, pea protein, fruit and vegetable juice (color), xanthan gum, calcium chloride)
  • Cherry Tomato
  • Panko bread crumbs
  • Smoked pork sausage
  • Carrots
  • Celery
  • Onions
  • Garlic
  • Unsalted butter
  • Lemon juice
  • Basil
  • Olive Oil
  • Parsley
  • Kosher Salt
  • Anise seed
  • Rosemary
  • Shallots
  • Thyme
  • Black pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 470
Total Fat 21g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol 90mg
Sodium 1390mg
Total Carbs 34g
Dietary Fiber 4g
Sugars 3g
Protein 32g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Beautiful meal, everything was great. Deliciously herbed generous serving of fish, very good cassoulet, some pole beans, plus aioli which was barely needed since everything was already so good.
3 Stars
Fish did not taste fresh
4 Stars
The cassoulet was particularly flavorful, the beans were perfectly al dente. The fish was cooked well and good, but not remarkable.
4 Stars
Tasty and diet friendly. Interesting combination.
2 Stars
Rock cod was good, but everything else was bad. String beans were too hard. The cassoulet beans ragout had a smoky spicy taste that I did not like at all.
5 Stars
My container had an accident & leaked our part of meal - however, even after that - this was one of the best Munchery fish dinners ever! So tasty - will definitely order again!
3 Stars
Beans tasteless. Cod dish too soupy.
5 Stars
Absolutely outstanding! Loved the flavors, sauce and the cod was perfectly cooked with just a few minutes of warming in the microwave. Would definitely order again.
3 Stars
Too salty
1 Stars
The side flavors did not work with the fish
4 Stars
This is a nice complete meal with ample portions of everything. Didn't care for the Andouille sausage so I plucked it out.
5 Stars
This dish is very reminiscent of Chef Levine's "Chicken with Bean Ragout", only with Rock Cod. Absolutely delicious - and fairly low in calories too! Very easy to heat in the oven. Please keep on the menu, and bring back the chicken version too!