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Grilled Flat Iron Steak

with creamy garlic mashed potatoes and broccoli
4.2 stars
(580 reviews)
  • No Gluten Added
  • No Nuts Added
Angus beef flat iron steak has been grilled to medium rare. It's served today with creamy mashed potatoes and a side of broccoli. Enjoy!
Ingredients
  • Flat Iron Steak
  • Broccoli
  • White potatoes
  • Cream
  • Garlic
  • Lemon juice
  • Unsalted butter
  • Rosemary
  • Thyme
  • Black pepper
  • Kosher Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 630
Total Fat 32g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 195mg
Sodium 580mg
Total Carbs 30g
Dietary Fiber 7g
Sugars 3g
Protein 56g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
steak was a little too chewy for my liking but overall was a decent dish
5 Stars
The mashed potatoes were amazing!
2 Stars
The steak should have been cook to rare so it doesn't get tough when heating it up
3 Stars
Meat was very very tough. Could have used more seasoning. Was cooked nicely tho. And mashed potatoes were great!
5 Stars
Delicious tender steak, nice mashed potatoes great vegetable good simple dinner! Thank you
5 Stars
It was fantastic! The steak was cooked to absolute perfection and the mashed potatoes tasted amazing as well!
5 Stars
Very good.
5 Stars
Best item eaten so far. Simple dish and preparation, but beef was yummy and still medium rare even after microwaving.
3 Stars
Tough, potatoes were bland
5 Stars
The steak was amazingly tender and juicy, even after being reheated. I loved the mashed potatoes as well. The broccoli was bland and a little undercooked, but that wouldn't stop me from ordering this again.
3 Stars
A little rare. But otherwise good.
2 Stars
Very bland. The potatoes were flavorful, but the steak was not seasoned (definitely needs a sauce), and the broccoli was just steamed. I felt like I was eating diet food, besides the potatoes, which were nothing impressive.
5 Stars
Really hits the spot!
3 Stars
Severely under seasoned.
5 Stars
Just delicious, never had a paleo bar before but I'm definitely eating one sgain
3 Stars
Good portion size. The steak was super bland but was the perfect temperature. Potatoes and broccoli were good though.
1 Stars
Did't get the meal at all.
5 Stars
The meat was tender and juicy inside. The mashed potatoes were creamy and yummy!
1 Stars
This was highly disappointing. The steak did not taste like a real steak, but instead like cheap cuts of meat thrown together and compressed using meat glue. To top it off, there were only 3 flowers of broccoli. Steak arrived uncut as well
4 Stars
Everything was great, not amazing but I felt satisfied. May or may not order again.
4 Stars
1st time using Munchery. This was much tastier than the braised short ribs. We liked this entree better.
4 Stars
Steak was tender & juicy, potatoes were light & fluffy.
3 Stars
Plain.
2 Stars
I got just two broccoli. It was not fun experience.
5 Stars
Was exactly as you see it and the flavor was amazing!
4 Stars
Loved the mashed potatoes. Broccoli arrived well cooked :( Steak arrived medium but was tender and tasty.
3 Stars
Steak tasted old
5 Stars
Great! Will Order again!
5 Stars
This has been the best meal yet... Steak was delicious, mashed potatoes were really good, and the broccoli was cooked to perfection ... My husband and I loved this meal!
5 Stars
The steak was perfect n very flavorfull and the Mashpotatos was as well. Another fav dish on the menu
5 Stars
First meal from Munchery. It was delicious. I didn't think it would be enough food but it filled me up. Great meal.
2 Stars
The broccoli and potatoes were great, however the steak was bland and tasted like it had been frozen
2 Stars
The steak came unsliced and well-done. Looked like a hockey puck. Potatoes were so salty I couldn't eat them. Very disappointed. Previous order of this dish had been 5 star.
5 Stars
Love it
4 Stars
Excellent dish!
4 Stars
Tasty potatoes and broccoli not soggy at all! Steak could be more medium rare since end pieces were fully cooked.
5 Stars
Perfectly tender and great flavor
1 Stars
Just ok. Potatoes REALLY salty. Steak and broccoli nothing special.
5 Stars
Soooooo delicious. Loved every bite
4 Stars
Meat was tasty but NOT TENDER. Loved the mashed potato. Wish they'd make it as a side dish so we could order separately.
4 Stars
Solid dish, very tasty and delicious. My only suggestion for improvement is that I think the steak could use a sauce of some sort. Chimichurri, A1, tapanade, salsa, any of these would have been nice.
3 Stars
Mashed potatoes were great but the steak didn't reheat very well - it had an odd flavor. I think this would be better if the steak had been marinated.
5 Stars
Absolutely wonderful. Steak was plentiful and done just right. Loved the mashed potato. Wish there was double the amount of broccoli. My dish had only 3 small pieces. Will definitely order this again....can U add more broccoli?
5 Stars
Wonderful meal. The meat was perfect! (but less than what's shown in the photo). I would order again.
3 Stars
This was okay. The potatoes were pretty tasty, but the meat was kind of tough, fatty, and flavorless. Would have preferred a sauce.
5 Stars
Delicious! Meat was tender and really flavorful. The potatoes and broccoli were awesome. Could always use more broccoli. All in all i loved it.
4 Stars
My 10 year old said it was the best steak he'd ever had. My husband wasn't as crazy about it (found it a little fatty and kind of tough). Potatoes and broccoli were perfectly cooked!
1 Stars
Ordered two of these, one was ok but very rare. The other was so well done and gristly it was inedible. It went into the trash.
4 Stars
It's good, but the steak was a bit too salty. Besides that, it's good.
5 Stars
Tender and flavorful steak with perfectly steamed broccoli - tender, yet still crunchy, accompanied by delicious mashed potatoes. Can not go wrong with this meal.
4 Stars
Really good, especially if you love meat.
2 Stars
The beef was dry and chewy unlike some of the other steak dishes I've had on here. The broccoli tasted like they were steamed or boiled, definitely not "sauteed" and the mash potatoes were quite bland. Decent portions though, but disappointed.
4 Stars
steak and mashed potatoes were fabulous, although steak was a bit grissly in a few places. broccoli was underwhelming.
5 Stars
Generous portions of quality steak and nice garlicky mash.
5 Stars
Perfectly seasoned steak. Broccoli comes without any seasoning, which I prefer!! Great steak and potato meal delivered to my door. Thank you!!
4 Stars
I was disappointed when I saw the steak was cooked well. Despite that, it was still well-seasoned and delicious, albeit cut too thick and slightly chewy. Mashed potatoes were delicious! Broccoli was bland. Would order again.
5 Stars
This was my first order and it will not be my last. I'm so impressed with the quality of the food for the price. This steak was amazing.
4 Stars
My daughter said it's 4 stars because 5 stars goes to mommy :) So, it's pretty good. She finished all vegetables, I think that says enough about this meal.
5 Stars
Loved this steak! The portion size was perfect for me and the sides were delicious. The meal was easy to heat. The broccoli was lightly steamed and not covered with a heavy sauce, just the way I like it.
4 Stars
partner was contented with this. steak wasn't over cooked. its difficult to get him to say much more than "it was good" He would order again.
3 Stars
Flavor was good but cooked beyond medium rate for sure. Close to well done already before re-heating. Meat was still tender when reheated but I missed that bloody flavor.
5 Stars
Very generous portions, the beef was so tender.
5 Stars
Down and dirty comfort food. Meat was perfectly prepared.
5 Stars
the steak was really high quality and seasoned perfectly (just enough to let the flavor of the high-quality be the star of the dish).
4 Stars
The steak was juicy and tender; loved it!
5 Stars
My favorite meal from Munchery so far, perhaps because it's been the simplest. Yummy. Reheats nicely. Only wish that the portion size was larger. ;)
5 Stars
this was literally perfect. large enough for a 220 lb carnivore , very fresh with superb taste.
5 Stars
Loved it. Flavors complemented each other wonderfully.