Skip Navigation

Grilled Five Spice Flank Steak

chinese broccoli, vegetable fried rice
4.0 stars
(281 reviews)
  • Dairy-free
  • Nut-free
Certified Angus flank steak is marinated in soy, garlic, ginger, maple syrup, Chinese five spice, and rice vinegar. Grilled to medium rare, so it's still pink in the center. It comes with a side of gai-lan (Chinese broccoli) and vegetable-laden fried rice.
Ingredients
  • Beef flank steak
  • White rice
  • White Mushrooms
  • Chinese Broccoli
  • Maple Syrup
  • Onions
  • Peas
  • Sweet red peppers
  • Soy sauce
  • Rice wine vinegar
  • Scallions
  • Black pepper
  • Garlic
  • Fish sauce (anchovy extract, salt, water, fructose, hydrolysed vegetable protein)
  • Kosher Salt
  • Sesame Seeds
  • Sesame oil
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 820
Total Fat 24g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 200mg
Sodium 1340mg
Total Carbs 70g
Dietary Fiber 5g
Sugars 28g
Protein 78g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Meat was "well" and bland--surprising given the name! Side was outstanding.
5 Stars
Non
3 Stars
I forgot to put the five-spice sauce on the steak, so I can't comment on those flavors. I thought the steak tasted fine, but not remarkable. Actually, the fried rice was super. Probably would not order this one again.
4 Stars
The meat was great but I wasn't a huge fan of the rice.
4 Stars
good meal with a nice side.
4 Stars
Great portions and flavor, didn't care for the side.
2 Stars
Steak shouldn't be on the menu...reheating makes it lose flavor and juiciness. Neither of us are snobs but found it below average in taste. Sides were good.
1 Stars
Not up to par. Steak was very tough.
2 Stars
My husband and I were extremely disappointed with this dish. The vegetable fried rice was sour and inedible. The meat tasted like a "tv dinner".
4 Stars
Not bad.
5 Stars
The steak had a great flavor. The fried rice, full of crunchy bell pepper and ginger, was more like a rice salad.
3 Stars
Needs a sauce
1 Stars
Steak was Large solid, very fatty piece and tough. Prone to over cooking with instructions. Vegetables(?) very dried out in cooking process. Would not order.
1 Stars
The steak was tough, even before heating it- after heating 10 min in the oven it became even more tougher to eat, would not recommend getting this.
5 Stars
Everything about this dish is super flavorful and cooked quite well! Definitely a go-to dinner.
5 Stars
Awesome flavors! Great seasoning. Big portion of steak. Rice was uniquely delicious. Fresh Gai Lon added healthy crunch. Best Munchery meal yet (of three total this far).
1 Stars
Fried rice was sour and soggy- inedible. Meat didn't have much flavor. Chinese broccoli was good. Would not try again. Was introducing busy friend to Munchery and it was not the best impression.
2 Stars
Each item lacked in flavor. Definitely a meal to get if you don't mind self-seasoning to make edible.
1 Stars
Biggest dud I have had in a while. Rice was inedible. Steak was gamey and tough.
3 Stars
Beef was too well done and tough. Did not enjoy this meal unless the meat is tender and cooked medium rare instead of medium well.
3 Stars
The steak was a bit tough, and a bit blandly under-seasoned (esp. for five spice!). The fried rice was overwhelmed by a heavy onion and garlic (didn't even taste like fresh, but of garlic and onion powder) flavor and smell. Couldn't eat it.
3 Stars
Meat was tough, chewy. Rice was over-salted, Overall flavor was fair. Will not order again.
4 Stars
Steak was well seasoned, but a bit too chewy. Fried rice was my favorite part of the dish. Did not receive bok choy...instead got gai-lan.....I'm not a fan of gai-lan.
3 Stars
I'm trying to figure out if I over-heated the steak, but unlike the photo, I think it may have been overcooked when it arrived. My kids ate it but it was a bit dry, so just ok.
5 Stars
The rice was a bit salty and the veggies in that rice were chopped too finely in my opinion (size as shown in photos would be nice). Other than those small concerns, everything else was tasty and perfect!
4 Stars
Steak was good, rice was too sour.
5 Stars
unbelievable. would order every time its on the menu
4 Stars
My steak was more medium than medium rare. Enjoyed the meal but it wasn't great. Might order again.
3 Stars
This dish was so-so. The steak was a little bland considering it was 5-spice seasoned. It didn't really taste like a standard 5-spice flavor. The fried rice was a little mushy. Overall our favorite part of this dish was the bok-choy.
4 Stars
A tad dry, but good flavor.
5 Stars
My husband who LOVES steak felt that this was amazing
5 Stars
Very good - tender and the rice was good
5 Stars
Dish did not come with bok choy (Chinese broccoli was used here) and we were not able to detect five spice on the beef (cooked more like bbq beef brisket without sauce) but the whole thing still worked for us!
4 Stars
Mine was already well done before I reheated it but otherwise the flavor was great! The bok choy was a good complement. I didn't have much of the fried rice bc the steak was quite a generous serving! Thanks Chef Reyes!
5 Stars
Solid meal. Beef was tender and rice was tasty. Huge portions, had leftovers for lunch today.
1 Stars
Not sure what happened, but the taste was way off. No one finished their dish so it was unanimously unpopular.
5 Stars
just amazing. really good cut of steak, perfect seasoning, and loved the veggies. could have used more mushrooms, but at this point i'm just nitpicking! can't wait to order this again.
4 Stars
The steak had a great flavor, but was a little tough. The fried rice was outstanding.
5 Stars
Delicious and generous portions, would definitely order this again.
3 Stars
The mushroom fried rice was so delicious, I wish I could say the same about the steak. Unfortunately the piece I was delivered was tough, had a line of fat through out and was over cooked. Disappointing and hard to eat, sorry to say.
3 Stars
Rice side was interesting and very good. The marinade was tasty and good. Unfortunately, the steak was overcooked and arrived medium-well (well-done after reheating). My profile had specifically requested steak as rare as possible.
4 Stars
Very good, would order again.
5 Stars
Delicious, well-sized and a dream to prepare — kind of the perfect Munchery combination. Will order again!
4 Stars
We split this entree between two of us and found it a very satisfying meal. Great flavor on the steak, and everything in the fried rice tasted fresh. Loved this one!
5 Stars
Chef Reyes has another winner. Tender, tasty beef, mushroom-packed fried rice.
5 Stars
perfectly flavored, very tasty, would order again
5 Stars
Surprisingly good. Favors melded together well, w/ the five spice top note elevating the dish from mundane to delightful. I would change the reheat instructions: microwave rice & veggie first, then add meat and heat for no more than 30 seconds.
4 Stars
The steak was beautifully cooked.
5 Stars
Strong, assertive steak flavor with flavorful sides, perfect for a cold day. Would order again.
5 Stars
Boyfriend loved this dish. I found the rice a bit too spicy for my taste but it was well seasoned and the flavors were outstanding.
5 Stars
meat was a bit fatty, but that is hard to avoid and could have been worse. otherwise, the meat was full of flavor. the fried rice was fantastic. would order again.
4 Stars
The rice was a bit mushy, however the ingredients in it were made up for it overall in spades . The skirt steak was perfectly flavored and cooked.
4 Stars
Very good! Wish there was a way to reheat the steak without cooking it more
5 Stars
Awesome, very tender!
5 Stars
The steak had spectacular flavor, and was a great combo with with the rice and gai lag. Although I had to keep a very keen eye on the oven timer, this dish quelled any doubts I had about reheating red meat.
5 Stars
This was delicious!
5 Stars
As always with Chef Reyes' dishes, very savory. Meat was very tender, almost braised. Fried rice was nicely full of veggies. Would definitely eat it again with pleasure!
5 Stars
Great cut of steak, very tender and juicy.
5 Stars
This was a meal that I was beyond excited to try the whole day. I imagined how delicious it would be and how happy my taste buds would be. I was right! So good. The steak was marinaded perfectly, the brocolini was so flavorful, and the rice-oh the rice.., I could eat it everyday. Chef Reyes I wish I could give you more than 5 stars!