Skip Navigation

Gremolata Baked Salmon

roasted cauliflower, lemon, dill and capers
4.3 stars
(2583 reviews)
  • No Gluten Added
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
If you're looking for a dinner that's filling without being heavy, look no further. Fresh salmon fillet gets baked with the gremolata (parsley, garlic, lemon) on top. The fish is served with a salad of roasted cauliflower, roasted sweet peppers, dill, capers, lemons and arugula.
Ingredients
  • Salmon
  • Cauliflower
  • Sweet red peppers
  • Arugula
  • Capers
  • Lemons
  • Olive Oil
  • Dill
  • Kosher Salt
  • Garlic
  • Parsley
  • Black pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 490
Total Fat 33g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 95mg
Sodium 1100mg
Total Carbs 11g
Dietary Fiber 5g
Sugars 4g
Protein 39g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
yummy :)
2 Stars
Too many capers. Salmon doesn't taste fresh
3 Stars
Too many capers
5 Stars
We loved this dish. A great combination of protein and sides.
3 Stars
Way too salty
2 Stars
The salmon was bland. Not sure if it was fresh. Tasted farm raised. The capers really didn't go with the fish.
2 Stars
The salad was awful. Terrible dressing.
3 Stars
The dish was delivered and all tumbled over and mixed up. Was not appetizing at all - not sure the carrier cared about the delivery.
3 Stars
Could've done without the long green twig looking things and the lemon chunks with seeds sprinkled throughout. The cooking instructions did not mention what to do with the veggies. Warm them or eat them cold?
5 Stars
Lean, delicious and super satisfying with lots of nutrients. Exactly how I want to eat.
4 Stars
Too salty with all the capers
4 Stars
Cauliflower was mushy.
3 Stars
Leave out the very bitter lemon pieces or at least remove the peel. Would have otherwise given it a 4 star.
3 Stars
Cauliflower side dish was very sour
1 Stars
Too salty, only had the salmon and thrown the rest away
5 Stars
Another Munchery winner, and I appreciate the addition of no-carb meals.. Perfectly baked salmon with gremolata. and a delicious side of roasted cauliflower salad.
3 Stars
The flavor combo was not good. We did not care for the arugula with this dish. Both my daughter and I would not order this again.
1 Stars
Fishy
3 Stars
Not my favorite
5 Stars
Salmon cooked perfectly. Very tasty
5 Stars
Loved
5 Stars
This dish made my day. It was delicious, filling and so easy. I will order this again.
1 Stars
It was so fishy and not at all what I had expected. Just super fishy fish.
5 Stars
I'm picky about my salmon and this was excellent! Very moist and flavorful.
3 Stars
Side dish was very very bitter. Salmon was good.
3 Stars
Starch would be nice.
3 Stars
Salmon was good but none of us could eat the cauliflower (and we love cauliflower!).
1 Stars
Salmon tastes fishy. The veggies and capers were a weird combination of sour and bitter. Covers up the stale fish taste. Not recommended. Please bring back the salmon with tabouleh salad!
4 Stars
Very good but the chef doesn't make clear if the cauliflower is to be heated also . The salmon is perfect and shouldn't be cooked any longer.
3 Stars
Needed salt, more seasoning
3 Stars
Bitter lemon and seeds.
2 Stars
Overlooked
3 Stars
Was expecting greens not a cold salad
3 Stars
Very few veggies
5 Stars
Tasty and healthy. Good!!
3 Stars
More vegetables and lettuce!
5 Stars
EXCELLENT. I'll be ordering this ALMOST as often as they have it on the menu.
3 Stars
There was just one piece of cauliflower.
3 Stars
The veggies looked nothing like the picture. I got mostly cauliflower and some soggy arugula. Salmon was ok, but this dish has been much better in the past. I'm disappointed in munchery's quality control in the past few months.
2 Stars
Sides were tasty but one of the portions of salmon was so fishy that it was barely edible
5 Stars
Enjoyed this tasty meal. Salmon was tender, fresh and cooked just right. Roasted veggies were good, too.
5 Stars
Enjoyed the salmon and roasted veggies. Very nice meal.
1 Stars
Missing..
1 Stars
Need starch and a larger portion.
2 Stars
Dry salmon. Did not like this dish.
3 Stars
My son loved the salmon but didn't like the veggies. Veggies were just ok.
5 Stars
Outstanding. The flavors were wonderful and fish did not overcook upon heating. Nicely packaged too.
2 Stars
While this dish has a nice flavor, the chef's opted to leave bones in the Salmon... which was a very unpleasant surprise. Eat the Salmon with care.
3 Stars
Very little lettuce
4 Stars
Just too much sodium for me. Delicious but my HBp doesn't need it.
3 Stars
This dish would have received 5 stars if it wasn't for the hair I found in it :( Salmon was perfectly done and very tender, this is one of the few dishes I've ordered that hasn't been overly salty, and the balance of flavors was superb.
1 Stars
After enjoying 2/3 of my meal, I noticed a dead lady bug in my veggies. Yuck!!!
1 Stars
There was at least a half a jar of capers in this dish & tons of lemon seeds.
5 Stars
Delicious and wonderful veggies
3 Stars
Would have been great --flavorful and moist-- but ours had way too much salt.
5 Stars
Great taste and so fresh while healthy
2 Stars
Very small portion of salmon
1 Stars
There was so much lemon in this dish it was almost inedible. Its bitter flavor leeched into all of the veggies. This is by far the worst thing I have ever ordered from munchery.
5 Stars
Quite good
3 Stars
Less salt
1 Stars
It wasn't delivered
4 Stars
Nice flavor. Salmon was a nice portion.
5 Stars
Munchery's salmon dishes are always good. Really liked the roasted cauliflower.
4 Stars
Salmon perfectly prepared. Salad way under dressed.
3 Stars
Did not care for the price of the greens good portion.
3 Stars
Upset stomach a little
5 Stars
This is the second time I have ordered the Gremolata Baked Salmon. Both time the salmon was moist and flavorful with the spices you use. Combined with the roasted cauliflower, lemon, dill and capers over the arugula, thank you for my meal. Victoria
5 Stars
Delicious and healthy
5 Stars
Fabulous wonderful cauliflower and other vegetables besides the great Salmon
5 Stars
Awesome dish!
2 Stars
I did not care for this at all. Salmon was very under cooked and the veggies gave off an awful taste. I like that it is a healthy option but needs to be fixed.
5 Stars
It was seasoned perfectly.
2 Stars
The taste was odd. Too many capers and some components didn't work together. Liked the healthier nature and low-carb aspect of the dish.
4 Stars
Really yummy but wish, like others, that they used wild salmon and not farmed.
3 Stars
Too salty
5 Stars
Fresh, tasty, healthy - just very good.
3 Stars
More veggies would have been a nice addition.
2 Stars
The salmon seemed to be undercooked :/
3 Stars
The salmon were undercooked
3 Stars
Quite a bland dish. Needed more punch and would also benefit from a dressing of some kind as quite dry.
5 Stars
Could have had more veggies but really good
5 Stars
Wonderful salmon dish. Fish was just right. I generally don't care for broccoli but I enjoyed this one.
4 Stars
Very tasty, decadent flavors.Instructions were kind of crazy.I ended up heating it all up (including arugula) in oven and was very pleased with the results.Would be nice to know where the fish on all dishes is being sourced from when ordering.
4 Stars
Cauliflower is great. Salmon was good,
5 Stars
N
5 Stars
The only thing I would say is that I needed more veggies!!! :-)
4 Stars
Good
4 Stars
This was delicious, quality superb, good portions. Paired with fresh fruit. Yum. Thank you for a great meal
2 Stars
It looked amazing! Great piece of fish. But it was so salty sadly it was inedible.
5 Stars
Beautifully cooked salmon! Such a flavorful dish.
5 Stars
Very good treatment of the vegetables. Very healthy and delicious selection.
3 Stars
Got this two days in a row and the first was really good. This one was good.
5 Stars
Very tasty! But I'd like a larger serving of the veggies and wild salmon instead of farmed.
4 Stars
Small portion
1 Stars
Borderline uneatable.
4 Stars
Salmon is great! Veggies are a little strange though. Maybe it's the capers?
5 Stars
Salmon was delicious and very fresh (I am very picky about fresh fish). The roasted cauliflower, lemon, dill and capers was also very tasty. Would order again 100%! This would be much expensive in a restaurant. Generous sized portion of fish
5 Stars
Wasn't sure about cauliflower in the description but it was excellent !
2 Stars
Way to Salty
1 Stars
SO SO SO salty. The salmon was so salty I could barely taste the fish. Won't be ordering this again.
5 Stars
Very nice combination of flavors. The capers and fresh dill were a perfect addition.
5 Stars
Substituting
5 Stars
FABULOUS with the cauliflower rather than mashed potatoes and the greens...ithough too much salt See amount over 1000 grams
4 Stars
Salmon was fabulous. Cauliflower 'salad' didn't work. Mushy, tasteless
4 Stars
Great dinner. My children loved it. Thank you. Delivered on time too!
4 Stars
Absolutely delicious!! Wasn't quite enough - I was still hungry -
4 Stars
good meal but this fish didn't work as well as most.
5 Stars
Awesome as usual
5 Stars
One the best salmon dishes on the menu!
3 Stars
Pretty good. The salmon was just a bit dry and could have used some more seasoning in my opinion. The cauliflower was also a dry. Overall it was a good meal but could have been great with a few minor changes.
4 Stars
Perfect dinner after a good workout
1 Stars
This was so dry it was inedible.
5 Stars
What a wonderful blend of flavors. Terrific dish. Will definitely order again.
1 Stars
Not very good. It was plain tasting (not sure if there was an ingredient missing from my meal) and the fish was all over the inside of the container. I usually love Munchery meals; very displeased with this one
5 Stars
Just wonderful...who knew cauliflower could be this good?!?
3 Stars
Salmon was too bland. Salad (especially with the cauliflower) didn't seem like it should have been served completely cold. Unfilling event for diet food.
5 Stars
Excellent low carb meal!
4 Stars
Large enough to share
1 Stars
Some substance had leaked in to the meal package in transit. Substance did not come from either of the two dishes ordered, but dripped into the bag from elsewhere. It soaked through the corner of the bag and entered along the edge. We threw it away.
5 Stars
Excellent dish, would order again. Nice size portion and lots of flavor. Salmon and vegetables were cooked perfectly
5 Stars
Really excellent meal, very fresh and delicious salmon and veggies.
2 Stars
Item was too salty! I personally didn't like the Gremolata tasted funny!
2 Stars
The directions on the box were not clear. And the final product was just ok.
3 Stars
Would give 5 stars if made without capers. Salmon was good. So was cauliflower. I did not enjoy the capers being included. They were overpowering and didn't compliment the other flavors.
5 Stars
Excellent!
5 Stars
Excellent! The salmon was perfect - neither overcooked nor undercooked. Ditto the cauliflower.
1 Stars
Prep instructions utterly overcook this dish making it barely edible.