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Green Soup with Ginger

spinach, chard, sweet potato, vegan cashew "creme"
4.3 stars
(402 reviews)
  • Vegetarian
  • No Gluten Added
  • No Dairy Added
  • Vegan
Get your greens fix with this vegetable-packed soup. It's a powerhouse of goodness: spinach, chard, sweet potato, and ginger. Drizzled with a bit of vegan cashew "crème fraîche" and served with a gluten-free millet oat flax roll.
Ingredients
  • Sweet potato
  • Gluten-Free Bread (water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, cultured rice flour, whole grain millet seed, dried whole egg solids, whole grain teff seed, extra virgin olive oil, sugarcane molasses, whole grain amaranth)
  • Spinach
  • Swiss chard
  • Leeks
  • Ginger root
  • Cashews
  • Yellow onions
  • Olive Oil
  • Sea Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 280
Total Fat 5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 400mg
Total Carbs 56g
Dietary Fiber 8g
Sugars 11g
Protein 8g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Tastes like fish. Horrible.
3 Stars
Too sour.
2 Stars
Very GREEN tasting and thin. Wasn't too bad sipping it alone, but when I tried to dip the bread in, I started to be overwhelmed by the chlorophyll taste and couldn't finish it.
5 Stars
HEAVEN IN A BOWL ...
5 Stars
Love, love love... But a note to Munchery... I've been eating the soup COLD.... It's summer and is delightful!
5 Stars
This is still my favorite soup...love this chilled soup with the cashew puree swirled through. Very refreshing.
3 Stars
This time the roll seemed more dense and dry than the last time we ordered.
4 Stars
Muffin dry, but soup excellent
3 Stars
Ginger was very strong tasted a little bitter
3 Stars
I've had this soup several times but it had a weird bitter taste this week.
5 Stars
Perfect lunchtime meal...
3 Stars
The vegan sour cream is gross. Perhaps a choice of vegan or not
3 Stars
Very small soup. Teeny oll tasted stale/bitter.
2 Stars
Too salty
4 Stars
Soup is delicious but roll it comes with is not good. Dry and crumbly.
3 Stars
Roll was terrible. Crumbled to dust.
5 Stars
Delicious and hearty. The créme fraichè and roll were the perfect accompaniments
5 Stars
Best soup ever from munchery. The bread roll was a nice touch.
4 Stars
A little too salty but quite tasty.
5 Stars
Delicious soup. Even the cashew creme is delicious, yum!
5 Stars
love this healthy yummy soup also filling and the roll is delicious. PLEASE come to Hamptons soon!
5 Stars
Was not expecting to like this soup from the description but trusted the other reviewers. It was incredible! Hard to describe the flavor but it's so creamy and filling and packed with veggies. Didn't need the creme fraiche but obviously loved it!
1 Stars
Tasted sour and salty
2 Stars
Too salty
5 Stars
One of best soups of my life! Such rich flavors! And the vegan creme fraiche is a revelation for the dairy allergic. I love you guys!
5 Stars
Some of the best soup I've had. The flavors are very complimentary and complex. Looking forward to ordering again.
1 Stars
Way too salty
5 Stars
So fresh and delicious. Perfectly thick without being too stuffing. Good portion, super tasty roll and cream.
5 Stars
This might be my favorite soup ever. I love the spice and the creaminess of this soup. I have ordered this many times
5 Stars
Rich and subtle flavors with just a touch of heat. Complex, satisfying if perhaps a bit too salty. Many muchery dishes have a lot of sodium so if it matters, check the quantities. Would be nice if they had some low sodium meals.
5 Stars
Loved it
3 Stars
Great taste but way too salty!
5 Stars
Really really yummy and so healthy!!
5 Stars
Thank you for the gluten free roll! I wish I could have this with all the gluten free soups.