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Golden Beet Sunflower Salad

sunflower sprouts, toasted seeds, goat cheese
4.5 stars
(1816 reviews)
Available on 12/11/2016
  • Vegetarian
  • No Gluten Added
  • No Nuts Added
  • No Egg Added
Sunflower sprouts have such a great crunchy texture. We've sprinkled them over roasted golden beets that have been tossed in a whole grain mustard vinaigrette and added tangy goat cheese for a bit of freshness. Mix in some toasted sunflower seeds for even more crunch!
Ingredients
  • Beets
  • Cider vinegar
  • Goat's Cheese (Soft)
  • Sunflower Seeds
  • Olive Oil
  • Sunflower sprouts
  • Whole grain mustard
  • Black pepper
  • Kosher Salt
  • Canola oil
  • Thyme
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 510
Total Fat 37g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 15mg
Sodium 840mg
Total Carbs 30g
Dietary Fiber 8g
Sugars 19g
Protein 15g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
I have ordered 2X and this dish was consistently delicious! Beets done perfectly, flavorful (ignore review about "big beats") cheese, sprouts, perfect. Throw seeds in a nonstick pan for a few minutes, and viola, toasted to perfection!
5 Stars
Meal arrived on time which was great but the chicken was bloody inside. I don't think it was cooked all the way thru. I can understand not wanting to overlook things but not cooking all the way thru is a problem too. The beet salad was amazing
1 Stars
There was a gooey golden beet slime which made it inedible it was very disappointing I wish I could give it less than a star I wish I could get a refund.
1 Stars
Gross. Odd sauce
3 Stars
Everything was good except the jelly consistency of the "sauce" on the beets.
1 Stars
Slimy. Slimy slimy. The taste was ok once you got.past the slime factor. The tartness was a nice counterpoint to the sweetness of the beet. But this too was tossed in the trash after 2 bites.
3 Stars
The sunflower sprouts were minimal and soggy. :/
3 Stars
Kind of bland.
2 Stars
Came with pine nuts instead of sunflower seeds
2 Stars
I missed the sunflower sprouts and extra dressing. Beets were a little blah without those extras
1 Stars
This dish was described as having no nuts and should have included sunflower seeds but pine nuts were included. We have a nut allergy and have noted that we do not want any nuts. The beets were good.
5 Stars
Lovely dish
5 Stars
This is the best thing on your meneu
5 Stars
Loved it!
5 Stars
This is the BOMB best ever
3 Stars
Delicious. But the lid was not placed correctly and the beet juice was all over the other containers in my order.
2 Stars
Overcooked. Mushy.
3 Stars
Needs more dressing. Somewhat bland.
5 Stars
My husband and I freak out about this salad. It's just perfect in every way. Well done.
5 Stars
This beet salad is the BEST
5 Stars
Beets were cooked perfectly!
5 Stars
These beets are wonderful and the slices are generous enough so that you can enjoy a portion as a salad and use the others to enhance a main dish on another occasion.
5 Stars
Exceptionally big portion and big, fresh taste.
2 Stars
Five (5) sunflower shoots.
3 Stars
Great! Lovely salad & wonderful ingredients! Again a problem with the salt - lots of chunks of sea salt could be tasted & it kind of ruined the sweetness/lightness of the salad.
5 Stars
Really great tasting beets.
3 Stars
Didn't seem as fresh as usual
5 Stars
AMAZING!!!!!!!!
5 Stars
WOW! A generous serving of fresh, golden beets. I'll definitely order again.
3 Stars
Looks like recipe was changed. Some time back the dressing used to come in a small container. That dressing was better
4 Stars
No more complaint of dryness. It had a much more robust coating of dressing this time, which I liked very much.
2 Stars
I wanted to love this dish, but found the beets flavorless. There was plenty of oil but no seasoning. Couldn't taste the vinegar too. The goat cheese helped the dish along but I won't order this again.
4 Stars
Very tasty.
5 Stars
Delicious. Good size portion. Love the mix of textures and flavors. Have ordered multiple times and will order again!
1 Stars
Tough
5 Stars
Sooooo yummy! Can't wait to order this again!
3 Stars
Somewhat dry, lacking in dressing
5 Stars
Second time ordering it and goat cheese is yummy!
5 Stars
So good! Light and healthy, and the sunflower seeds added a nice crunch to it. Absolutely will be ordering this again. I ate it as my meal
5 Stars
refreshing and tangy
5 Stars
Really good but could use some salt.
3 Stars
I've ordered the salad in previous weeks and it's always come with a cup of dressing. I definitely prefer it with the dressing.
5 Stars
Great flavours and perfectly cooked beets!
5 Stars
Absolutely yummy!
4 Stars
Tasty.
4 Stars
I enjoyed the simple elegance of the golden beets spiked with the acidity of the cheese and dressing. One could pair it with anything. Thanks much! Linda Benjamin
4 Stars
Love golden beets and the comninations in this salad are wonderful.
4 Stars
I wish there had been a few more beets, or at least a smaller container. The beets looked lost in the box. Interesting combination of flavors. Overall I liked it.
5 Stars
Consistently delicious. This can also make a lite lunch.
5 Stars
I love this so much I finally ordered two. One for dinner, one for tomorrow's lunch.
5 Stars
Cant get enough of this beet salad!
5 Stars
Solid!
5 Stars
This was so delicious! I love beets and the dressing and cheese made them amazing, perfectly balanced flavors. I will definitely order again :)
5 Stars
I order this over and over because it's so good!
4 Stars
Potential for wonderful flavors and combinations. If the beets were roasted, their flavor would have been outstanding rather than bland.
5 Stars
A big portion of delicious beets. Love the combination with the sprouts and seeds.
5 Stars
I love this salad so much that if it's being offered I'll find a main course to order just so I can justify the delivery cost. :-)
5 Stars
Lovely!
3 Stars
Dressing wasn't on the side :(
3 Stars
I like beats, so I liked this salad.
5 Stars
This is amazing!!!
5 Stars
Love the beets with the goat(?) cheese, sunflower seeds (roasted?) and a little bit of green and a nice little bit of dressing makes a great combo. Always order it when available.
5 Stars
My wife and I shared this excellent large portion of superb, sweet golden beets. Definitely will order this again!
4 Stars
Generous size. Would have liked more sunflower sprouts to make it more of a "salad". But otherwise delicious!
4 Stars
The only thing that would have made this better is if no dressing was already on the salad. There was enough additional in the container and the beers were good by themselves.
5 Stars
Really like this. Last order was skimpy on the beets but still delicious.
5 Stars
Growing up, the only beets I knew about were canned. What a revelation when my friend grilled fresh beets! Now, any chance I get, I'll order yours!
5 Stars
Fabulous mustardy dressing with sweet beets, tangy goat cheese, crunchy sunflower seeds, and tart sprouts - yum!!!
3 Stars
Rather bland, and the beets were soggy, a little overcooked perhaps.
5 Stars
This was one of the best beet salads I have ever had. I did not use the dressing it came with because it didn't need it. The golden beets had a vibrant flavor, the sunflower seeds and greens added a crisp and rich flavor, and I loved the goat cheese.
5 Stars
I could eat this every day! Yum!
3 Stars
good but portion size was really small
2 Stars
This was the smallest portion ever!!
5 Stars
Delicious!
5 Stars
Super yummy!
5 Stars
Light, delicious and healthy! The beets are very sweet and go well with the goat cheese and sunflower seeds. Love the dressing too. I order this whenever I can.
5 Stars
Always a pleasure. It could use a bit more bite, so I added home made pickled Rainer cherries. Perfecto! I'd love to see housemade pickles on the menu!
2 Stars
Tasted fine but too small for the price
5 Stars
Always the yummiest
5 Stars
Yum!
5 Stars
By far the best salad I've ordered!
5 Stars
Perfectly prepared and very tasty.
4 Stars
Always tasty, but all our dishes tonight were missing key elements, in this case the sunflower sprouts (given half of one) and it was a very small portion.
5 Stars
Love this salad! So good! Great, fresh taste. Love beets!
1 Stars
Literally only six small bites of beet. Horrible value and considering not ordering anything again if Munchery considers this not a complete rip off for 7 dollars. It's over $1 a bite.
5 Stars
The beet salad was delicious! serving seemed a little on the small side. I had an extra cucumber in the fridge that I chopped out and tossed with the dressing. Yummy and went well with the peppercorn steak I had ordered as my entree.
4 Stars
Refreshing
5 Stars
This is one of my favorite dishes. It was delicious, a good portion size, & fairly representative of the scale shown in the pic. The best salad I've ordered, hands down. I will order this one every day of the week!
5 Stars
These beets were done perfectly and had great flavour. We liked the sunflower seeds and dressing as well. The goat cheese was a nice sharp accent to the smooth earthy tasting beets. Crumbling the creamy cheese was annoying but worth it.
5 Stars
I love beets and this didn't disappoint. Loved the addition of seeds and goat cheese. Nice portion also.
1 Stars
Didn't receive this, was told it was a packaging error and they couldn't bring me one.
5 Stars
Great dressing
5 Stars
I love beets but this was even better than expected. It was fresh and wonderful. I'll definitely order it again.
5 Stars
Lovely salad despite no toasted sunflower seeds. Everything was fresh and beets were sweet. Perfect dressing. Will order again.
3 Stars
I love beets but am usually too lazy to prepare them. One thing I have learned when cooking beets is that the smallest are the most flavorful. This salad was full of giant beets. Sad face. Generous amount of goat cheese, though!
5 Stars
This is a 10! Healthy and super delicious!
5 Stars
this could be a main dish on it's own. it's the most delicious beet salad i've ever had. and it's super simple. great great dish.
5 Stars
My wife thought this was very nice.
4 Stars
Yummy! Delicious beets, just the right texture, improved with the addition of the cheese, sunflower seeds and sprouts. The vin was okedoke -- put on as little or as much as you'd like. Very fresh, refreshing and healthful. Perfect for lunch!
5 Stars
Great, fresh salad. Will order again.
5 Stars
Full of flavor, beautiful to look at, hydrating, delicious, and healthy. The sunflower sprouts - my favorites - were super fresh. Loved the big chunks of beets.
5 Stars
I wanted to lick the bowl after eating it. Super delicious!
5 Stars
delicious! I will order this again, for sure.
3 Stars
I really like beets, but there wasn't enough balance here to made me want to eat 7 giant beet pieces. The cheese and sprouts were fine, problem was the dressing, it intensified instead of balancing with some acid or mellowing with some creaminess.
4 Stars
Beets were fantastic and only slightly over cooked. This salad was great but the dressing was a little heavy on the mustard.
5 Stars
Perfection! The beets are perfectly prepared, and the combination with sprouts, seeds and goat cheese is wonderful. Great dressing, too. Serving size: one large side dinner salad.
3 Stars
Decent flavor. Wish the seeds, sprouts and cheese were served on the side though.
4 Stars
Was disapointed that the beets were not as tender as I'd expected.
4 Stars
Nice portion of beautiful golden beets and the dressing was SO delicious. The sunflower seeds and sprouts perfectly complimented the dish. Personally, I could have used more goat cheese.
5 Stars
Good for your body and tasty too! Thanks Chef Bridget:)
5 Stars
Flavors are great! The chunks of beer are a little large.
5 Stars
Very good! Will order again!
5 Stars
I've never had golden beet salad. It was very delicious and would definitely order this item again and again.
5 Stars
Delicious! Loved the sunflower seeds with the beets. Great portion size.
5 Stars
Best side item I've ordered, hands down. Portion is large enough for two servings if paired with other food. Munchery - please keep this as a regular menu item.
5 Stars
I could eat this every day! Please bring it back often! Beets were super tender and tastly. Huge portion.
5 Stars
This is an amazing salad and I keep reordering it. I would just love more of the sunflower sprouts so I can have some with every bite of beet.
3 Stars
a little bitter and not enough cheese
5 Stars
Perfect for two people to split as a starter. Beets were perfectly cooked and dressing was really good.
5 Stars
One of my favorite Munchery salads! The beets are cooked to perfectly, and the goat cheese works brilliantly with the light vinaigrette.
4 Stars
There are a lot beets and not enough goat cheese (and the beet pieces were huge, which kinda turned me off), but the flavor was pretty good.
5 Stars
Amazing salad! Made for a delicious light lunch. The beets were fresh and tender, the cheese was rich and creamy, the dressing had a tasty and sweet tanginess, and the sunflower seeds added the perfect crunch. Order this, you won't regret it!
5 Stars
Love this salad! I would totally order this again. Beets were prepared to perfection and paired so well with the goat cheese and dressing.
5 Stars
One of the best!
4 Stars
Great for beet-lovers. I just wish the dressing was less thick, as it really can't be "drizzled" evenly on the salad.
4 Stars
Beets were so fresh and just the right texture. Dressing balanced perfectly. Large portion size made an entire lunch for me on the go! Would order again for sure.
5 Stars
This salad was awesome! Loved the light dressing and the sunflower sprouts with the beets. Very nice portion size too, thanks!
5 Stars
Excellent dish. Perfect flavor mix between the dressing, the pumpkin seeds, the beets (wonderful!) and the luscious goat cheese. Will absolutely order this again. And I loved the portion size. Not just a side, it's an easy lunch.
5 Stars
This is one my favorite. Generous of amount
5 Stars
Excellent. I love Golden Beets and this was excellent. Will order again!
4 Stars
Good! Will order again.
5 Stars
Excellent dish! I love golden beets, and these were perfectly cooked and tasty. I didn't use the dressing that came with them. I would definitely order again.
5 Stars
Absolutely delicious! The beets were very flavorful and the goat cheese added to it. The dressing had a mustard flavor and goes well on anything! I couldn't waste a drop so I put it on my cauliflower! And on top of all this it is super healthy.
5 Stars
Stellar dish with great presentation. Very sweat beats. Tangy goat cheese. The description nails the taste profile.
5 Stars
If you love beets, this is heaven.
5 Stars
This was really tasty. I like the competing textures and flavors. I'd definitely order it again.