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Gingered Ahi Bowl

sprouted brown rice, edamame, carrots
4.4 stars
(1125 reviews)
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
Ahi tuna steaks are seasoned, seared rare before it's sliced, and served on a bed of sprouted brown rice with carrots, edamame, green onions in with a spicy, ginger sesame dressing. Sprouted short brown rice (a.k.a. "GABA rice") has 750 times the fiber of regular white.
Ingredients
  • Brown rice
  • Yellowfin tuna
  • Edamame
  • Soy sauce
  • Rice wine vinegar
  • Butterhead Lettuce
  • Olive Oil
  • Carrots
  • Sesame oil
  • Pure Cane Sugar
  • Sesame Seeds
  • Ginger root
  • Garlic
  • Serrano peppers
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 670
Total Fat 25g
Saturated Fat 4.0g
Trans Fat 0g
Cholesterol 55mg
Sodium 980mg
Total Carbs 67g
Dietary Fiber 5g
Sugars 5g
Protein 43g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Tuna was too cooked, not seared
3 Stars
This time it was a bit dry. The rice was perfect
5 Stars
Love this dish. The tuna cuts like butter.
4 Stars
Fantastic taste, though the ahi should be seared, just a little less.
4 Stars
This was very tasty. I wouldn't recommend saving it for the next day though.
3 Stars
Found a hair in my dish
2 Stars
Tuna was almost fully cooked. I didn't like eating cold rice. Not sure why there were not heating instructions.
2 Stars
Fish not fresh
3 Stars
There is a lot of rice in this dish. I received two small pieces of lettuce and a lot of rice
1 Stars
My tuna was almost frozen in the middle and wasn't ahi. I was cooked. I've ordered this before and it was delicious- this quality isn't acceptable.
5 Stars
Basically the tuna version of the salmon gaba bowl. Delicious flavors and filling yet still light!
3 Stars
Still lived salad but had a different small. Is there anyway to sesperate rice from salad
4 Stars
Good but part of the fish was stringy.
5 Stars
I'm ordering this every time it's on the menu. So good!
4 Stars
Really tasty dish, but v spicy. Generous portion
3 Stars
Have loved this in the past, but as I have noticed over the past month or so.... Portions have gotten smaller. Still great flavor. Just too spendy for amount of food.
5 Stars
So freakin good
5 Stars
Was super fresh & yummy!
2 Stars
I've had this before-- flavors are so good. But tonight the fish was overlooked and the rice was a nearly inedible sticky mess. In a restaurant, I probably would have sent this back (not something I take lightly)
5 Stars
Absolutely love this dish - the sauce is a bit spicy but such a delicious meal for dinner or lunch. Not heavy and great flavors.
5 Stars
So yummy! Comes as shown in the photo...again it's delicious!
4 Stars
I love trying Chef Cubberly's combinations of ingredients that I rarely think to use myself. This was fresh with a delicious variety of textures and flavors. It was a bit spicy for our taste - next time we will be more sparing with the dressing.
5 Stars
I love this every time I order it.
3 Stars
Still tasty but very little tuna this time (2 little pieces).
4 Stars
Tuna was much better than in other Munchery tuna dishes, but even without the sauce there was a little too much spiciness. I wish there was a completely non spicy version of this dish.
3 Stars
The fish was a bit rubbery and not very savory; also much less rare than it appears in the picture. The sprouted rice was tasty, and nicely balanced with the carrots and edamame. The entire veggie portion of the bowl was a nice experience.
5 Stars
Amazing flavors and great portion. Other reviews said it was too spicy and used half the sauce. Im usually sensitive to spice. However, I thought the sauce was GREAT!! Superb meal! Merci mille fois.
5 Stars
So good
3 Stars
Tuna was overcooked, barely pink in the middle
4 Stars
Yummy
4 Stars
Tasty but would be better if the tuna was more rare (my tuna came more done than pictured)
4 Stars
This dish was very flavorful and delicious. It was just a bit spicier than I had anticipated.
3 Stars
Seemed as if it may have been previosly frozen? Ice chips in bowl made product texture a bit slimy and mushy. Enjoyed the dressing
3 Stars
Ahi was good, but dish was laced with hot pepper and was too spicy for me. I didn't remember getting it this way the first time I ordered, so may have been a glitch.
5 Stars
So yummy, I ate it like lettuce wraps. Tuna was not cut as thin as the picture, but it still tasted delicious.
5 Stars
Really good
4 Stars
Super good dressing. A little spicy. With it came with a few more lettuce leaves.
5 Stars
Love, love, love this salad. It's just the right mix of textures and tastes.
5 Stars
One of my favorites.
1 Stars
Terrible
5 Stars
Nice new dish. Loved the ginger sesame dressing, had a nice little kick to it. Perfect dinner for a warm summer evening. Will definitely order again.
1 Stars
Nasty!! Ginger sauce is overpowering the delicate tuna. The tuna pieces are cut far to thick.
5 Stars
Delicious!
5 Stars
Very good!
5 Stars
Outstanding. Good relative proportions of all ingredients.
5 Stars
Excellent enough for two mesld
5 Stars
Delicious. Big portion. Only used about half the dressing because of the previous reviews which said it was quite spicy. I used the right amount because it was perfect. Will definitely order again.
5 Stars
Outstanding combination of tastes! Fresh and delicious - will order again!
4 Stars
Has a little spicy kick but delicious still.
1 Stars
The tuna was rancid and inedible. Hope we don't get sick from it.
5 Stars
To Die For
4 Stars
So, so, so good! Everything was amazing!
5 Stars
If garlic doesn't bother you, order this dish!! It's excellent, but there's loads of raw garlic in the dressing. I strained the dressing and discarded the residue to try to minimize it, but the flavor had obviously infused, and the garlic lingered.
4 Stars
Did not have pork Chakos yet
5 Stars
Loved it!
5 Stars
Really fresh and delicious! I can't think of anything to change to make it better.
5 Stars
Grreat!
5 Stars
This dish is perfect for people looking for bold Asian flavor. I'll definitely order this again!
5 Stars
Best dish ever had for delivery...flavors are amazing!
5 Stars
Reallllly spicy for me (but I'm sensitive to spice). Regardless, by far my favorite dish from Munchery so far. A lot of tuna and rice, really filling, flavorful and fresh. Loved it!
5 Stars
I love the ginger sauce! It is not over powering and tastes great with the rice, carrots, edamame, and tuna.
5 Stars
This was the perfect meal! Loved everything about it and can't wait to order it again.
4 Stars
Just a tad too spicy
5 Stars
Big serving, delicious! Will order again!
5 Stars
Yummy but spicy
5 Stars
Wonderful! Refreshing, filling and satisfying w/out being overwhelming! Love the addition of the pickled cucumbers and edamame. Appreciate that this is more substantial then a salad w/healthy grains!