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Eat a Rainbow Salad

tuscan kale, butternut squash, pickled cherries
4.5 stars
(2140 reviews)
  • Vegetarian
  • No Gluten Added
  • No Egg Added
Plenty of deep green almost blue-black Tuscan kale gets topped with roasted chunks of brilliant orange butternut squash and bright red pickled cherries for a seriously colorful salad. A bit of bright white feta cheese adds a salty edge, and tan and toasted hazelnuts bring extra crunch.
Ingredients
  • Butternut squash
  • Kale
  • Baby Kale
  • Canola oil
  • Feta Cheese
  • Hazelnuts
  • Dried Cherries
  • Balsamic vinegar
  • Olive Oil
  • Red wine vinegar
  • Dijon Mustard
  • Sugar
  • Shallots
  • Kosher Salt
  • Black pepper
  • Xanthan Gum
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 770
Total Fat 59g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 25mg
Sodium 610mg
Total Carbs 37g
Dietary Fiber 10g
Sugars 24g
Protein 14g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Vinaigrette scrumptious. Combination of flavors delish!
5 Stars
We enjoyed this, but with our o n salad dressing.
1 Stars
The package was only half full, and weighed several ounces less than labeled. As a result it was less calories than stated and it was not enough to equal a meal. I hadn't ordered recently and this was a disappointing return to Munchery.
1 Stars
The salad was extremely wilted:(
5 Stars
One of my favorites. Wish you made more dinners like this!
5 Stars
More greens please, actually double the greens please
5 Stars
Very good salad. Great combination.
3 Stars
I've had this before, this time it was way too much squash.
4 Stars
The salad is a wonderful combination of flavors. I ordered it many times and was happy with quality and quantity except for the latest order which was half the size. Hope it was a one time issue.
3 Stars
Small
3 Stars
I loved this salad the last time I got it but sadly this time it was a shadow of its former self...
5 Stars
Colorful salad with golden beets. Just the right amount of feta with crunchy hazelnuts to given it that special zip. It went nicely with the pot roast.
5 Stars
Delicious! The slight bitterness of the kale paired beautifully with the earthy squash and the hazelnuts. Pair all that with the cherries and vinaigrette and it was absolutely fantastic!
5 Stars
This is my favorite Munchery item. Light but filling enough, and very tasty with the pop of cherries.
3 Stars
Butternut squash nice for color but maybe I'm just tired of it. Not much flavor.
5 Stars
I really liked this salad. Good texture changes of the kale and squash. Needed more dressing tho
4 Stars
Delicious, but I'd like it even more if it were made with organic greens and veggies.
3 Stars
A nice salad as usual but there was some strange liquid on the bottom of the container today, which is disconcerting in an undressed salad.
5 Stars
Great salad! Have ordered many times. Love all the different flavors and textures
3 Stars
Please put cheese in a separate container. I would LOVE this if the cheese was in a separate container vs mixed in. I tried to pick it out as best I could but had to toss have the salad. Otherwise flavor is delish.
5 Stars
My husband really loved this salad one of his favorites, now! Good Going with this one!
5 Stars
This was one of the most amazing salads I have ever had!!! Great job!
5 Stars
Divine! This salad is not only packed with nutrients, but it's super filling and tasty. The bitterness of the kale is balanced by the cherries and cheese. The dressing suits it all perfectly.
5 Stars
So good! Never had hazelnuts as good, perfect balance of everything
4 Stars
This is a great salad but I feel like it needs about 25% mor goat cheese. The cheese shouldn't be the dominant flavor but right now it's completely lost and its absence is felt.
5 Stars
Best dinner I have ordered so far
5 Stars
My favorite Munchery dish!!
5 Stars
Switch to organic ingredients please.
4 Stars
Good side
4 Stars
Would love without cheese
5 Stars
Required a lot of chewing but that's why we all eat kale, right? :) Delicious salad!
5 Stars
Yum
5 Stars
Love this salad -- it's got great variety and I feel like I'm eating something healthy but still enjoyable. I don't usually like goat cheese, but this one is fairly mild and works nicely with the rest of the ingredients. Wish they had it every day!
5 Stars
Heavenly dish
5 Stars
Love this. So filling and satisfying
5 Stars
Love this salad
5 Stars
Wonderful dish! Always tempted to get this whenever it comes up. Filling, delicious and healthy!
5 Stars
The best
5 Stars
Yum
5 Stars
Yummy! Great flavor and super healthy!
5 Stars
Giant salad! Great!
4 Stars
Good
5 Stars
Another 5-star! Loved this dish! I usually don't like cherries but they were perfect with the kale and squash.
5 Stars
Delicious and guilt-free. Such a healthy meal that tasted good!
5 Stars
Don't usually love kale but this Tuscan kale is very good. Tasty and healthy.
2 Stars
2 stars = Ate but did not finish and will not order again. Interesting mix of flavors, but I'm just not a fan of tough raw kale. Also, did not realize when ordering that it was designed to be a cold dish.
5 Stars
Fantastic! Will definitely order this again. Generous size meant that I had some leftover and it was even better the next day.
4 Stars
The dressing had tipped over so soggy food. Still ate it tho!
5 Stars
Wonderful salad - I loved the unique combination of butternut squash and dried cherries. Generous portion - delish!
5 Stars
Man, I just want to eat this every day. I would like to humbly request that whoever came up with this salad create more yummy salads, please!
5 Stars
This salad was yummy, and the squash made it quite filling. Didn't use all the dressing. The flavors of the squash, cheese, cherries and hazelnuts were awesome.
5 Stars
Very pleasantly surprised! I don't like to spend $10 for a salad, when I think that I am going to have to spend another $10 for an additional item to satisfy my hunger. This salad really hit the spot -- satisfying and tasty!
5 Stars
Best salad ever
5 Stars
Yum
5 Stars
Excellent!
4 Stars
Good
4 Stars
Fresh and healthy but please include cup of extra dressing
5 Stars
Robert does it again. Awesome salad for people who enjoy the dark greens. Don
5 Stars
Hearty, healthy, entree-sized salad! Love the mix of nuts, cherries, squash and kale!
5 Stars
Delicious, just needed more cherries! What a great combo. Will definitely get it again.
5 Stars
This healthy salad has a delicious combination of flavors and textures. The hazelnuts, pickled cherries and feta add just the right flavor balance to compliment the leafy greens. Great balsamic mustard dressing as well.
4 Stars
Great but a little too sweet
5 Stars
So delicious! My new favorite Munchery salad.
4 Stars
Always a go to. Good hearty complete salad
5 Stars
This was tasty. Needed a bit more dressing
5 Stars
Fantastic and so delicious! Would love to know the calorie count
5 Stars
Great and filling kale salad. Only suggestion would be to pack the kale separately from the other ingredients so the recipient can massage it with the dressing, to break down the kale & make it more digestible.
5 Stars
Love it! The cherry and squash together yumy!
4 Stars
Needs extra cup of dressing
5 Stars
I really didn't think I would like this at all, but it was all I saw that was something different for that day. The salad is the best and the cherries are what make it stand out from all the other salads. YUMMY!
5 Stars
Loved. The squash is yummy.
3 Stars
I like this salad but the hair I found in it wasn't awesome.
5 Stars
I hope this chef continues to offer we vegetarians a light of deliciousness in the munchery dark. It's just perfectly filling, healthy, savory, and balanced. I would order it again and again.
5 Stars
Delicious! This salad is perfectly balanced with a variety of delectable flavors. It makes a wonderful vegetarian entrée or a yummy, healthy side dish.
5 Stars
Great tasting but put in an extra cup of dressing!!
5 Stars
Great balance, wonderful ingredients, satisfying. Ate the whole thing myself as a dinner and was sated all evening. Will be getting again and again. Don't change a thing!
4 Stars
decent
5 Stars
Perfect mix of ingredients, generous portions and filling salad. The sauce just makes it even more perfect! I loved this so much, I will reorder for sure. Thank you Chef!
5 Stars
Excellent salad- would order again in a heartbeat. Lots of flavor and variety.
2 Stars
Wilted and unhappy salad.
4 Stars
Needs more lettuce
5 Stars
Delicious! Great salad.
4 Stars
Loved the sour cherries!
5 Stars
The best! I still think of this salad....
5 Stars
A delicious salad enough for two when ordered with an entrée. They should provide 2 cups of Justine however
5 Stars
Delicious! The flavors are very complementary and everything was nice and fresh
1 Stars
Tiny portion
4 Stars
Great combo but prefer more salad dressing.
2 Stars
This was great the first time I ordered it. This time the kale is tough, with lots of thick stems; the nuts aren't roasted; and there was very little squash. Unreliable choice.
5 Stars
Amazingly flavorful, surprisingly filling. Could use more pieces of butternut squash (not as abundant as in photo), but being picky, because truly a delicious salad that felt much more substantial than just a kale salad. Would order again and again.
5 Stars
Delicious and didn't even need all the dressing because it was so flavorful. Ordering again!
5 Stars
Absolutely delicious! Loved everything about it.
4 Stars
Husband doesn't like squash and it was a tad too savory for me but it was a well done salad
5 Stars
This salad is fantastic! Rich flavors, nice balance, and substantial enough for a solid meal. Please make it a regular on the menu!
3 Stars
I ordered this as an entree salad - it was listed in the entree section. There was lots of kale, but not enough of the other ingredients to make it a satisfying meal.
5 Stars
Could eat this everyday!! Delicious...which it was a larger amount but it is really good.
4 Stars
Ok
3 Stars
I find the cherries and the dressing to be too sweet, but love everything else
5 Stars
Great fall salad. Hearty and filling and dare I say healthy?!
4 Stars
Loved it! The only suggestion I have is to have the nuts separate from the rest so those of us who don't want them don't have to pick them out.
5 Stars
Excellent!
5 Stars
A perfect combo of flavors and textures. Plus, it's healthy and filling. This is one of the best things I've ordered from Munchery. Yum!
5 Stars
Best salad I've had here