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Dover Sole & Brown Rice Pilaf

asparagus, tomato citronette, lemon
4.2 stars
(31 reviews)
  • Nut-free
Light and flaky Dover sole is roasted and served with wholesome brown rice pilaf and a zesty tomato citronette, giving it a burst of freshness and flavor. Asparagus spears are served on the side, and finish with a generous squeeze of lemon to brighten the flavors.
  • Sole
  • Brown rice
  • Asparagus
  • Red tomatoes
  • Olive Oil
  • Lemons
  • Lemon peel
  • Garlic
  • Onions
  • Dill
  • Unsalted butter
  • Chives
Servings Per Container: 1.0
Amount Per Serving*
Calories 520
Total Fat 26g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 610mg
Total Carbs 42g
Dietary Fiber 5g
Sugars 2g
Protein 31g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
My husband really liked it and the portion size was just right!