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Cod Provencal with Pasta

serves 2, ready in 15 minutes
3.5 stars
(12 reviews)
  • No Dairy Added
  • No Nuts Added
  • No Egg Added
This vegetable-forward dish includes braised onions, fennel, tomato, green olives, and capers. They get tossed together with a bit of pasta to create a fragrant and tender medley beneath or beside roasted cod. All you need is basic kitchen equipment (pots/pans, bowls, a knife, salt, pepper, oil) and around 15 minutes to create this delicious dinner for two.
Ingredients
  • Cod
  • Fennel
  • Red tomatoes
  • Pasta
  • Red Onion
  • Olives
  • Parsley
  • Capers
  • Garlic
Nutrition
Servings Per Container: 2.0
Amount Per Serving*
Calories 460
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 370mg
Total Carbs 69g
Dietary Fiber 8g
Sugars 6g
Protein 37g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
This dish had really delicious flavors with the fennel, olives, tomatoes and capers. I like how the sauce was nice and light. The only thing I would have done differently is bake the fish for less time than recommended. 15 min made it a little dry
3 Stars
I thought this dish was lacking some serious flavor. The fish however tasted fresh and that was the highlight for me. The ratio of veggies to everything else was way off due to the very large piece of fennel. A few more olives would be nice
3 Stars
Clear instructions, tasty....but VERY salty. 1 tsp of salt on the fish, plus capers plus olives made for an overly salted dish. 26 minutes total for an experienced home cook.
1 Stars
The Cod smelled like it was fresh 3 months ago and sat out on the counter till now