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Cauliflower & Black Lentil Stew

leeks, tomato, vadouvan spice
4.4 stars
(618 reviews)
  • Vegetarian
  • No Gluten Added
  • No Nuts Added
  • Vegan
Black lentils are braised with cauliflower, sweet leeks, tomato, and vadouvan, an aromatic blend of spices derived from Indian curry with French influence.
Ingredients
  • Lentils
  • Red tomatoes
  • Cauliflower
  • Leeks
  • Garlic
  • Ginger root
  • Olive Oil
  • Black pepper
  • Kosher Salt
  • Curry
  • Parsley
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 240
Total Fat 8g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbs 38g
Dietary Fiber 4g
Sugars 5g
Protein 13g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Extremely satisfying, this was spiced beautifully. Felt very hardy on a cold night (but wouldn't be surprised if it also felt refreshing on a hot night) kudos.
4 Stars
Unique flavors and leaves a wholesome feeling.
5 Stars
Wow!!! Ridiculously delicious. So hearty and flavorful. A+++
5 Stars
Delicious savory dish with a nice balance of heavy and light.
5 Stars
My wife is the one who usually orders this. However I tasted it this time and was really impressed! Very nicely seasoned with just the right amount of spiciness.
4 Stars
Really liked this! Just the right amount of spice and my meat centered hubby liked it too!
5 Stars
I took a bite of the stew and thought it tasted well but I wanted to put a little spin on it. I took taco sized flour tortillas and added the stew and some sour cream to them. It was absolutely delicious.
5 Stars
5! Just a tad more Indian spice....
4 Stars
Good flavor, but very small portion and only had one cauliflower
1 Stars
All liquid very disappointing had to add salt, pepper and hot sauce for some flavor. Used to be good but Has Gone down hill like all the other munchery meals
3 Stars
A hearty tasty soup but only had one cauliflower.
5 Stars
Delicious, satisfying and only 240 calories!
5 Stars
So delicious! This soup is not only tasty but the lentils are incredibly satisfying.
5 Stars
Very tasty and filling. Good value.
4 Stars
A little too much onion / leeks.
4 Stars
I use this for a light entrée. Filling and tasty.
5 Stars
I am happily surprised how much I loved this soup! Hope to have it again, soon.
4 Stars
Good, not great.
4 Stars
Spicy and flavorful. Filling and yummy
4 Stars
Probably virtually the best Lentil Soup had in ages!. Bridget finally got the Indian spice right! so good that I never noticed till later that unlike photo, only piece of Cauliflower in there was one piece the size of a dwarf Pea!! But Yummy!!
5 Stars
tasty, healthy and filling. would definitely get again
5 Stars
Delicious!
5 Stars
Fabulous! Next time it's available I plan on ordering several and sticking them in the freezer.
5 Stars
Excellent! Hope it becomes a daily favorite.
5 Stars
My 3 and 6 year old daughters compete to eat it all up!
2 Stars
Just---Nothing. Tastes like something from my own kitchen. Which Is why I subscribe to your awesome service. Ironic.
5 Stars
This was good. The cauliflower pieces were way too large. Please cut to bite-size next time and this dish will be perfect.
5 Stars
This is my new favorite Munchery item. Delicious, healthy, and filling. What more could you ask for? A homerun.
4 Stars
VERY good, but personally would've preferred less tomato flavor* Flavors and textures were otherwise outstanding. I'll definitely reorder given how good it was for a healthy option. GlutenFree-Vegan sis gave it 5 stars. *would love w/veg stock
5 Stars
Amazing soup. At first I thought this was a very odd combo for a soup- caulifolower & black lentils? But it really works. Most of the soups on Munchery so far have been just ok, but this one is truly great. Highly recommend it. Very hearty & tasty.
5 Stars
This substantial and filling dish, with bold and robust flavors, makes a marvelous main course unto itself. Just add some crusty bread (or any bread), and some good light lager (or any ol' beer). Also this is lo cal and high fiber, woo hoo!
5 Stars
This stew was very tasty. I served it over multigrain rice. It was enough for 2 lunch portions.
5 Stars
Outstanding combination of some my fav foods! Should be a MainCourse!
4 Stars
A very hearty soup with a good flavor. Not stunning, but pleasant and very filling. The cauliflower and lentils were just the right texture, not too soft. I would definitely order this again.
5 Stars
very YUMMY!!
5 Stars
Awesome Lentil stew! Very tasty. The spices and vegetables are mixed perfectly well.
5 Stars
A meal in an of itself, this stew is very filling. The lentils were just the right texture. It would be interesting to know more about the spices because I was surprised by the undertone of anise, which I'm not a fan of. Overall still 5 stars.
5 Stars
This was one of the tastiest lentil soups I've ever had. The cauliflower still had a firmness too it (so it wasn't mushy like you might think). The spice was perfect. This is a must!
5 Stars
Excellent as always; healthy and tasty.
5 Stars
Not usually a fan of lentil soups since I don't like that they can be a bit starchy and heavy. This soup was so delicious and light and richly flavored that I was surprised.
5 Stars
The most sophisticated lentil soup I've ever had. The cauliflower is tender but not mushy, the black lentils are fun and small, and the spices add depth and excitement. This is a not a soup you can buy at the supermarket. I'll definitely order again.
5 Stars
So good! Filling (could have ordered just this with the focaccia and had a full meal), perfectly spiced without being too hot and just all around delicious.
4 Stars
Great, complex flavors. Would love to see some potatoes added (maybe half the amount of cauliflower in trade for some spuds?). Very filling.
5 Stars
Quite a hearty soup, I've actually ordered this again and put it in the freezer as a back up for anytime I need a quick meal. The spice is a little more intense than I anticipated but I enjoyed it
4 Stars
This stew is very good, just a little spicy. And the portion is enough for two meals - or one huge meal.
5 Stars
Very pleasantly surprised at how meaty this tasted - what a great idea use cauliflower! Thank you!
5 Stars
This was very tasty. Good job!
5 Stars
I wouldn't want this dish any other way. Love!
4 Stars
Good and hearty, but definitely has some kick to it.
5 Stars
This was a delicious, hearty, and healthy stew! The flavor profile was very well-balanced, with the perfect amount of spice and good acidity from the tomato. There was also a lot of cauliflower and lentils, so it was surprisingly filling. 5 stars!
4 Stars
The first night I ordered this, I was so pleased with it that I ordered two more for the next night. Those two were quite different. The first was very tomatoey with lots of lentils. The second was overly peppered and the lentils were crunchy.
5 Stars
Phenomenal flavors, good textures and colors - this is just a great dish that I could eat regularly as either a side dish or a main.
4 Stars
Nice portion size. Flavors good, not great. Very different. Would order again.
5 Stars
I have to admit, I only ordered this because it was the only vegetarian soup available...I didn't really expect much of it. I was pleasantly surprised, the stew was delicious, incredibly flavorful and I will definitely order it again.
5 Stars
Tasty and satisfying.
4 Stars
I really liked this dish. The stew had a nice slightly spicy flavor and it was satisfying.
5 Stars
Delicious. Wonderful flavors with a slight Indian twist.
5 Stars
Another great soup from Bridget!
5 Stars
This was very good. Nice blend if spices and well seasoned. I was very happy and would order again and again.
5 Stars
My vegan partner just gave this dish 5 stars. And that's hard to do. Munchery makes the short list of dinner spots that work for both the foodie carnivore AND the vegan. Grateful I found you!