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Calabrian Tofu

cauliflower, olives, peppers, calabrian chili
4.0 stars
(437 reviews)
  • Vegetarian
  • No Nuts Added
We absolutely love Calabrian chilis and put them anywhere we might usually use Siracha at home. Local Orchid tofu is marinated with harissa, lightly breaded and fried. The tofu is served with roasted cauliflower and lemons, olives, roasted red peppers, and arugula.
Ingredients
  • Firm Tofu
  • Cauliflower
  • Panko bread crumbs
  • Olive Oil
  • Red Bell Pepper
  • Arugula
  • Kalamata Olives
  • Lemons
  • All-Purpose Flour
  • Basil
  • Canola oil
  • Harissa Paste (Rehydrated chili 52%, water, modified starch corn, salt, garlic, coriander, caraway, acidity regulator: citric acid)
  • Red hot chili peppers
  • Lemon juice
  • Egg
  • Garlic
  • Kosher Salt
  • Black pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 580
Total Fat 41g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 5mg
Sodium 580mg
Total Carbs 37g
Dietary Fiber 6g
Sugars 6g
Protein 18g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

2 Stars
Tofu needed to be marinated. Too bland
3 Stars
The cauliflower was limp. Good flavors though and awesome tofu.
1 Stars
Way too bitter with citrus rind.
5 Stars
Wow! What a surprise! I loved this wonderfully savory salad with the perfectly fried tofu. I did, I confess, heat it us in a regular oven instead of the microwave, and it was crunchy and tasty.
3 Stars
I initially enjoyed the taste, but noticed how oily the dish was the more I ate it.
1 Stars
This dish has changed a lot since I first tried it 2 years ago, and I really don't like it any more. To start, the tofu portion is much smaller than it used to be. The cauliflower was overcooked and watery. The sauce was bitter. Needs lemon badly.
3 Stars
Dressing over powering
4 Stars
Such a good salad, but needed some tweaking. The lemon rinds are inedible. Remove those. The dressing wasn't good. I substituted with my husband' dressing from his Chimichurri Tri Tip Salad. Delicious. Ive ordered it again!
1 Stars
The tofu changed for the worse! What used to be a soft and silky like tofu is now hard and chewy like a stale loaf of bread. The dish is no where as spicey as it once was.
3 Stars
Tofu - great, everything else not good / doesn't go with the tofu
1 Stars
Flavorless tofu with soggy flavorless breading. Hardly redeemed by aioli. Worst dish I have gotten.
1 Stars
Missing from order altogether.
5 Stars
Very tasty treatment of tofu. I'd order again.
4 Stars
Love this, the sauce really makes the dish.
2 Stars
Bland. Made me sad
5 Stars
Delicious!
5 Stars
Always a winner. Tofu is perfectly prepared.
4 Stars
Yummy!
5 Stars
tasty! and great portion!
5 Stars
I'm happy to see this on the menu again. The sauce is Everything and has a kick if you're in the mood for spicy. Yum!
5 Stars
Perfect, tasty, filling and yummy!
3 Stars
The dish needed a sauce and some kind of starch or green To go with the tofu. It was bland.
5 Stars
Loved everything about this dish! Perfectly breaded tofu that wasn't soggy when reheated. Nice mix of veggies - appreciated that it wasn't all just arugula. The aioli, olives, peppers and chili kick the whole dish up a notch. Will def order again!
4 Stars
The batter, sauce and veggies were good, but the actual tofu had no flavor. Marinating tofu/seasoning it goes a long way. Nobody wants a bland block of tofu, even if it IS covered with sauce and batter. :(
5 Stars
My son says the aioli goes really well with the Calabrian tofu.
4 Stars
Fairly good. Cauliflower is quite tasty. Tofu could use a little more flavour but I had it without the sauce so that might explain the lack of bite!
5 Stars
This was the best vegetarian meal I've had from Munchery. Please offer it more often! Breading and texture of tofu was perfect. The roasted veggies were so flavorful on their own, but the mild chili aioli was was the topper. I put it on my tofu.
3 Stars
The tofu and aioli were delicious! But the cauliflower didn't really match, and its flavors were too much together for me.
3 Stars
I enjoyed the flavor of the tofu and accompanying sauce, but the cauliflower purée was not a good match for it. Made the crispy tofu coating soggy and the cauliflower florets sunk into it. Didn't look like the photo!
5 Stars
The tofu was moist and had great flavor. Would definitely order again!
5 Stars
I've used Munchery for a long time, this is the first time I've reviewed anything. Loved this dish! The crust on the tofu was great, and the creamed cauliflower was amazing.
5 Stars
This vegetarian dish was delicious and filling! We ordered it with the quinoa burger and we shared everything. I definitely recommend it!
5 Stars
LOVE the spicy sauce! It made everything taste wonderful! I want more, please!
5 Stars
Such an unexpectedly fantastic dish. Highly recommend!
1 Stars
Why is there egg in the ingredients when I thought it was a vegetarian entree?
4 Stars
Yummy! I've been on a low-carb diet this week and this dish really hit the spot. I absolutely adored the flavorful cauliflower and the sweet cauliflower puree. The tofu was good but the breading was a tad soggy. The chili aioli adds a nice spice.
5 Stars
Love this
3 Stars
Tofu was well seasoned but the breeding was mushy and did not reheat well in the oven. Overall a bit disappointing.
5 Stars
The tofu was delicately breaded to perfection and the cauliflower side dish was unbelievably tasty; however, I wish the portion size would have been larger!
5 Stars
This was more than awesome and very unexpectedly good. Will order every time it comes up on the menu. The sauce was the real standout.
1 Stars
Very small portion. I was still hungry afterwards. Also tofu was bland. The sauce saved it from being left uneaten.
3 Stars
Solid, average dish - it all works together well, but without the sauce and lemon, it is pretty bland.
4 Stars
This meal was delicious. The tofu had great flavor and consistency, and the cauliflower was so good! I was only not a fan of the aioli.
5 Stars
Best main dish I have ordered so far from Munchery. Tofu tastes incredible - the texture is almost like meat. The crust and the aioli sauce are like cherries on top. Puree was great, so were the veggies. I will definitely order it again!
5 Stars
So delicious! Chili sauce was great. I especially loved the cauliflower puree, but there was so little of it--just a small spoonful. There were plenty of florets, which were also good, but I would have liked a bit more puree.
5 Stars
Delicious and exactly like the picture. Easy to heat up and was a nice hearty vegetarian option. The aioli is zesty and adds a nice kick.
4 Stars
My favorite on Munchery so far. Tofu is difficult to do right; this was delicious. The sauce has a bit of a kick but not too spicy. The rainbow califlower was delicious as well.
4 Stars
Five stars for flavor! Unfortunately the breading on the bottom half of the tofu was completely soggy from sitting on the cauliflower puree. There was also very little puree, maybe a tablespoon, would have loved more. Will order again.
3 Stars
Very nice tastes , but aside from reasonable portion of Tofu; the Cauliflower florets were sized for baby sparrows. Sorry but this was like a 2 minute side order that left me wondering......
5 Stars
Delicous, all of it! As someone who is usually indifferent to tofu, this was a nice surprise. Loved that crispy coating, the spicy aoli, and those cauliflower accompaniments, which would make a great meal in and of themselves.
5 Stars
Wow, this is awesome! It was a very good looking meal, and the crispiness on the Tofu was very nicely done. The sauce is a bit too spicy for me but it went well just with the lemon drops. Highly recommended!
5 Stars
very nicely spiced, filling