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BLT Chicken Salad Lettuce Cups

little gems, bacon, tomato, shaved parmesan
4.4 stars
(775 reviews)
  • No Gluten Added
  • No Nuts Added
  • No-Antibiotic Poultry
Roasted chicken breast is shredded then mixed with chopped celery, shallots, pieces of crisp bacon, mayonnaise, and a touch of Dijon mustard to make a yummy chicken salad. Spoon the salad mixture into crisp little gem leaves (a cross between the inner, smaller leaves of a head of romaine lettuce and the wide tender leaves from butter lettuce) and top cherry tomatoes. This is a fun, low-carb meal that you will enjoy assembling as you munch. Munchery sources poultry raised without antibiotics—it’s better for the birds and it’s better for you. We’re excited to feature poultry from Mary’s Chickens in this dish.
Ingredients
  • Chicken Breast
  • Little Gem lettuce
  • Mayonaise (canola oil, water, white distilled vinegar, 2% or less of the following: spice, salt, sugar, lemon juice concentrate, modified food starch, modified food starch, pea protein, fruit and vegetable juice (color), xanthan gum, calcium chloride)
  • Parmesan Cheese
  • Red tomatoes
  • Celery
  • Onions
  • Bacon
  • Dijon Mustard
  • Scallions
  • Lemon juice
  • Parsley
  • Sea Salt
  • Black pepper
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 710
Total Fat 49g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 125mg
Sodium 1330mg
Total Carbs 11g
Dietary Fiber 3g
Sugars 3g
Protein 49g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
Not enough large lettuce cups
3 Stars
Chicken salad was yummy. Only received 2 lettuce leaves. 4 leaves were needed for the generous amount of chicken salad. Wish you'd show more consistency in the number of lettuce leaves you include.
5 Stars
My 16 year old boy is begging for this meal again. Mostly he only eats cheeseburgers and Mac and cheese!
5 Stars
Delicious-Ordered 6 in the last few days.
5 Stars
Please send the cheese on a container will made it easier . It was delicious
1 Stars
This is the worst meal I've received. Terrible. Not gem lettuce - old leafy green. Chicken salad is mushy. No evidence of bacon.
3 Stars
I got one skinny romaine-type leaf, and one giant green lettuce leaf. The picture shows about 5 romaine/butter lettuce leaves. Not really a main dish, but not really a side. More of an appetizer. The taste was ok. A little too rich for me.
5 Stars
Thanks for additional leaves. Chicken Salad was great.
3 Stars
They aren't actually lettuce cups, just lettuce. The bacon isn't crispy, and you barely get any. The chicken salad did taste good, but you might want to reconsider changing the name to something other then lettuce cups.
5 Stars
Probably my favorite Munchery dish ever
4 Stars
Chicken salad was excellent, as were the tomatoes. The amount was generous. The lettuce worked surprisingly well to hold everything together. Needs bread to complete the meal.
5 Stars
This is the ideal dish! Fresh, great ingredients, delicious taste... And good portion size! I will definitely reorder this dish!
5 Stars
These were so tasty. I couldn't get enough of the chicken salad. The lettuce made everything so crisp and fresh. The bacon was an added bonus.
5 Stars
Light fresh and delicious. Would definitely order again.
4 Stars
Good, but needs more tomatoes. Also, the bacon, need a bit more, and maybe honey or maple bacon. Nice idea, would order again maybe.
5 Stars
Very tasty. Loved the lettuce cups
4 Stars
I love having this go-to snack in the fridge.
5 Stars
These are so delicious and a great low carb option.
5 Stars
I am almost embarrassed about this, but I have to admit that I think this might B my favorite dish! It's silly and it IS just a chicken salad, but I can't tell U just how much this makes me smile. No matter how I feel, this always makes life better.
5 Stars
I'm obsessed!
4 Stars
Chicken salad very good. Not enough lettuce and some leaves were small enough for tossed salad so didnt work
3 Stars
More chicken, less mayonnaise
1 Stars
It was VERY boring until I added walnuts. That helped as would more onions and celery. It needs crunch. Plus it has too much mayo.
2 Stars
Lettuce was wilted and dry. Chicken salad was ok. Tasted like something I can get at the supermarket. Not ordering this again.
5 Stars
Delicious.. Super tasty -just loved this dish !
4 Stars
Great, but could use o few more lettuce leaves!
5 Stars
Omg soooo good! Love that it's a low carb option too. Bacon in the chicken was just right and the lettuce was crisp and just enough. Must have had 8 pieces? Anyway, will get again for sure. Kids even loved it!
2 Stars
No bacon, don't like how the cheese was just thrown into the carton.
5 Stars
ADORE!!! I can not speak highly enough as to the taste and texture of this salad. As a matter of fact, I have now adapted my own Chix salad to reflect the flavors found here. TRY THIS...I do not think you will be disappointed!
4 Stars
Great tasting meal but not enough lettuce cups. 2 more lettuce cups would be perfect to eat all of the chicken salad.
5 Stars
Delicious, just make sure to check the nutritional information.
5 Stars
Perfect light meal
4 Stars
Very yummy but the bacon was mixed into the chicken salad do not really crunchy.
3 Stars
Needs more lettuce. Ok otherwise.
4 Stars
Very fresh and tasty! chicken salad was just a little bit dry and could have used at least one more lettuce cup, either way, I would def. order again and hope this item appears often in the summer
2 Stars
Only three tomato pieces for five wraps. Chicken was very dry and flavorless. Hard to taste the bacon. Lettuce was perfect. Firm and fresh!
3 Stars
Was a little dry for me
4 Stars
This chicken salad was beyond delicious and just hit the spot for both my husband & myself. The only reason I am giving this dish 4 stars is because there was NO BACON...so I made some bacon to fill in for the deletion. Yummy, good work Chef!
1 Stars
We have ordered this before but this time there were only two lettuce leaves to go with the BLT chicken salad and they were small and wilted. Very disappointed and had to recreate the meal since we had no "wraps" to go with!
4 Stars
Very tasty but not enough lettuce. Lettuce could have been crisper---maybe hearts is iceberg
4 Stars
You guys need to be more consistent with this dish. Sometimes it comes with plenty of large romaine leaves but then other times there aren't enough or they are small. Also please include more shredded Parmesan and put it in its own container. Thank
3 Stars
Too much mayo/sauce
5 Stars
Light, delicious!! I hope it's available Everest as an appetizer for the family.
5 Stars
Great! A few more leaves next time.
2 Stars
Chicken lacked flavor. Only three small pieces of lettuce - not enough to enjoy the chicken. And cheese was just thrown in. Should be in its own container. Luckily I didn't want the cheese but if I did I would have been scraping it off the box.
5 Stars
One of the best chicken salads I've ever had. It's great on pita bread too!
3 Stars
It was ok after adding a few things, but won't order again.
5 Stars
Toast up a couple slices of bread and prepare yourself for the best chicken salad sandwich!
3 Stars
Only had 3 lettuce leaves which were insufficient. The parmesan was not in a container but spread all over the tray and lettuce. Yuks! Chicken Salad was good
5 Stars
Simple but delicious. I just wished there were a few more lettuce cups because it only came with 3 and I still had 2 cups worth of chicken salad left at the end.
1 Stars
The lettuce was old with brown leaves, I had to throw most of it away, how're the chicken was ok. I will not order this again..
4 Stars
Delicious! Just wish they added more lettuce cups
5 Stars
Very good!
3 Stars
Not enough lettuce
4 Stars
Tasted yummy but WAY smaller than the picture
5 Stars
Really good
3 Stars
Didn't get bacon strips. :(
3 Stars
Not enough bacon. Why cheese?
5 Stars
Yum! The perfect go-to snack in my fridge!
1 Stars
There were some weird bits in the chicken, grizzle or something.
5 Stars
Pretty good. Would order again.
2 Stars
Chicken salad was a bit dry. My order didn't have the bacon! :(
4 Stars
Very good a nice light and tasty dinner
1 Stars
Not good
5 Stars
Good portion size, five lettuce cups with five tomato halves.
4 Stars
Really good but was missing the bacon.
3 Stars
Salad itself is very tasty. The Parmesan is an odd addition; I saved most of it for another use. I think something like sharp cheddar would match better. My lettuce was unappetizing--did not seem well washed. I tossed it and just ate the salad.
5 Stars
This was very very good on a hot day. All ingredients were fresh, delicious and chilled. Would definitely order again.
5 Stars
Loved this! Was such a refreshing, filling meal on a warm SF day. The chicken salad was moist and flavorful with the added bits of bacon.
5 Stars
Just the right amount of bacon and pepper. Great comfort chicken salad. Would order again for sure.
3 Stars
I was pleasantly surprised by the portion, but the chicken salad itself wasn't super flavorful.
5 Stars
Me like!!! Good! Needs a tad more bacon & more than 1-2 tomato halves would be good. All in all it was delish though. Thank you!
1 Stars
Bland. Wouldn't order again.
4 Stars
Chicken salad was plenty and made full cups.. It could have used more seasoning, I added a pinch of salt and pepper. I was sad it came with only 1.5 tomatoes. The parm was nice. The gems were beautiful. Overall the dish is great. I'd order it again.
4 Stars
This was good except it was missing the tomatoes that were supposed to be there.
4 Stars
Tastes great. Even though its easy to make myself, I love the convenience. Would prefer 6 pieces of lettuce as pictured and the cheese grated directly in the box made it a bit messy. Would re-order.
5 Stars
I could eat this every day! Thank you adding this and please bring it back often!
2 Stars
I found two bugs in my container, I believe they came from the lettuce that was placed in there for my chicken salad.
4 Stars
Very, very tasty smoked white meat chicken salad lightly dressed with a sprinkling of parmesan shavings to garnish with before wrapping in crisp lettuce leaves.. Would reorder.