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Blackened Grilled Salmon

cauliflower couscous, pineapple salsa, tomatoes
4.2 stars
(412 reviews)
  • Nut-free
  • Paleo
This fresh salmon fillet is coated in a spice blend, then charred over high-heat to form a blackened crust yet remain flaky. The contrast in textures continues when the fish is served with fluffy cauliflower couscous. A grilled pineapple salsa gives the dish a smoky and sweet flavor, and the cherry tomatoes tossed in Champagne vinaigrette add a nice sweet and tangy element.
Ingredients
  • Salmon
  • Cauliflower
  • Cherry Tomato
  • Pineapple
  • Olive Oil
  • Shallots
  • Sweet red peppers
  • Onions
  • Chives
  • White Wine Vinegar
  • Jalapeño peppers
  • Kosher Salt
  • Paprika
  • Garlic powder
  • Onion powder
  • Peppermint
  • Black pepper
  • Cayenne pepper
  • Oregano
  • Thyme
  • Ginger root
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 420
Total Fat 24g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 660mg
Total Carbs 14g
Dietary Fiber 5g
Sugars 7g
Protein 37g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Yummy!! Every bite!!
3 Stars
Bones in salmon
3 Stars
Very spicy!
3 Stars
Did not like cauliflower side. It tasted like old, fermented cabbage. Salmon was fine.
2 Stars
The salmon was delicious, but the rest was mega yuck!
3 Stars
Too spicy
5 Stars
Possibly the best salmon dish yet! Loved the blackened spices with the pineapple salsa.
4 Stars
My husband liked it! For me the blackened salmon was to hot and spicy.
3 Stars
I would have preferred a vegetable instead. Please get better sides for your salmon dishes or I'll be forced to stop ordering them. I can't be alone on this one. I don't want to pay $10 for a piece of salmon and some kind of nonsense on the side.
2 Stars
A bit disappointed with this dish! The salmon tasted extremely fishy. The couscous was decent, though a bit soggy. The salsas were good.
1 Stars
Worse meal ever the garlic overpowered the meal!!!!
3 Stars
Way too spicy hot
2 Stars
Overcooked, colorless, seems to be farmed salmon rather then wild caught.
5 Stars
It's great to find tasty meals with themarriage of spices and pallet pleasing dishes you'd find at s5 star restaurant! you not only want to order over and over again because of the scrumptious delight is the big plus this dish is under 500 cal
4 Stars
Yummy. Wish there were some greens with it but the salmon is moist and flavorful and cauliflower was a good complement.
5 Stars
My first meal with Munchery, and wow! They hit a home run with this dish. Loved the salmon (not too spicy for me at all) and the cauliflower couscous. Also loved that the dish was lower calorie and fit my diet plan well.
5 Stars
So good! Have yet to try something I don't love! I eat this saying - wow this is so dang good! :)
3 Stars
The cut of fish was great. Spice was just ok.
3 Stars
My least favorite salmon dish I have had. The salsas were good
5 Stars
Fantastic!!
5 Stars
Outstanding
4 Stars
Loved the flavors. So satisfying. Will crave this and when I see it on the menu, will order again. I am such a Munchery fan!
1 Stars
Normall Chef Ail is a guaranteed yummy meal but this Salmon and the couscous in particular were a fail. Not tasty at all. Not blackened, just a few spices. :(
4 Stars
Salmon was a bit over cooked, but the tomatoes and salsa were to die for and liked the cauliflower!
1 Stars
Couscous was gummy and had something that tasted like Brussels sprouts. Salmon was ok but couscous was so overpowering I could not eat it.
3 Stars
Too thick, lost flavor - a bit overcooked
1 Stars
Sadly tasted overly fishy and lacked any other flavor. Loved other salmon dishes from Munchery.
4 Stars
The Blackened Grilled Salmon rocks! I don't fancy couscous, but this cauliflower couscous wasn't too bad.
5 Stars
Moist, not dry; not overly spicy; vegetables were excellent; I ate it all!
4 Stars
Too spicy
3 Stars
The quinoa was too garlicky without enough additional flavor. The fish was delicious though!
5 Stars
Absolutely the best meal I've had on here. LOVED! Light and fresh. Great flavors. Definitely want it again!!!
3 Stars
Too spicy. Ordered blackened salmon before. I thought from Chef Ali and it was a little spicy, but mostly flavorful. Salmon is good, but too spicy. Same with Couscous. Could not enjoy. Will sadly avoid in the future.
1 Stars
It tasted like the fish had spoiled
3 Stars
Good dish, but this one tasted a bit too "fishy" - not well seasoned. Maybe it was this batch