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Blackened Fillet of Fluke

tomato herb stew, smashed pumpkin, scallion butter
4.3 stars
(87 reviews)
  • No Gluten Added
  • No Egg Added
A fresh local fluke fillet is dipped in classic blackening spices and seared on our plancha (flat grill). It's paired with a tomato, garlic, and thyme stew served with coconut-scented smashed pumpkin. A round of scallion butter finishes the whole thing off. Enjoy!
Ingredients
  • Whitefish
  • Pumpkin
  • Red tomatoes
  • Garlic
  • Unsalted butter
  • Heavy Whipping Cream
  • Sugar
  • Black pepper
  • Cayenne pepper
  • Cilantro
  • Coconut milk
  • Garlic powder
  • Kosher Salt
  • Lemons
  • Onion powder
  • Oregano
  • Paprika
  • Scallions
  • Thyme
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 420
Total Fat 21g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 130mg
Sodium 390mg
Total Carbs 24g
Dietary Fiber 5g
Sugars 8g
Protein 36g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars
The fish was pretty good though nothing special but the star of this plate was the smashed pumpkin. I might've licked it clean!
5 Stars
Favorite Munchery fish dish to date. I'm looking forward to putting this on heavy rotation.
4 Stars
Very tasty. Excellent first impression. Portion was a little small, but I'm a pretty hungry guy.
5 Stars
Ridiculously good! Fish was perfectly prepared. Spicy!
3 Stars
Very good but quite spicy
5 Stars
Absolutely delicious!
5 Stars
It was delicious and very filling. The flavors were fresh and complex. I look forward to trying other dishes by Chef Meas. Also thank you for the Triple Citrus Sugar Cookie. It was divine!